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    June is over. So, I did my morning weighing and...

    June is over. So, I did my morning weighing and am also reflecting on my 8 months being primal.

    Here are some numbers:

    I started at 218 pounds.

    I now weigh 170.

    So here are some thoughts:
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    Sorry all, it was a typo. My BP was 120/78.

    Sorry all, it was a typo.

    My BP was 120/78.
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    The prescription was the first treatment option. ...

    The prescription was the first treatment option.

    I have been working on losing weight. On Primal, I've gone from 220 to about 174. I'm not sure if weight loss can affect my blood test, but I've...
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    I agree with you. I feel like the side effects,...

    I agree with you. I feel like the side effects, however uncommon, are severe enough that justify looking for another way.
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    High Cholesterol strikes!

    Hi all,

    I recently had my first physical in 10 years and all things considered, most everything came back good except my cholesterol levels. FBG was 80, BP 180/78.

    CHOLESTEROL though was high....
  6. Wow, awesome job!!!!!! How do you feel? :cool:

    Wow, awesome job!!!!!! How do you feel? :cool:
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    I underestimated myself. My tally was 176, so...

    I underestimated myself. My tally was 176, so that is minus two pounds. Not great for a month, but for all the gluttony and indulgence last month, I'll take it.

    I'm hoping to have a nice, clean...
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    Things are going pretty well. I had a decent...

    Things are going pretty well. I had a decent April and a bad May. I have really been misbehaving diet wise this month and I'm paying the price for it. But all in all, maybe it's not the worst thing...
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    I forgot to check in at the end of March. After a...

    I forgot to check in at the end of March. After a rough February, got back on my plan and lost 7 pounds.

    YAY!

    I'm about 3 pounds above my next goal, and probably 13-23 pounds from my overall...
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    As expected, my weight stayed the same in...

    As expected, my weight stayed the same in February. That hardly comes as a surprise though.

    I really meandered away from my path last month, and in some ways it is still a victory. I indulged a...
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    This month could be it...but it wouldn't be a...

    This month could be it...but it wouldn't be a mystery. February, despite its brevity, has been my most challenging month so far. I had my birthday at the beginning of the month, which led to a...
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    Very excited. Today is the last day of January...

    Very excited.

    Today is the last day of January so I did my monthly weighing. I lost about 8 pounds in January.

    That marks about 28 pounds of weight loss since I adopted this lifestyle in mid...
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    I mentioned before I don't weigh myself except on...

    I mentioned before I don't weigh myself except on the last day of each month because I don't want this whole experience to be weight centric. I'm focusing on the lifestyle aspect of it.

    That all...
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    I've discovered I REALLY like chicken - it has a...

    I've discovered I REALLY like chicken - it has a good flavor, is simple to cook, and becomes extremely flavorful with the addition of a small amount of herbs/spices. Heck, just salted and peppered it...
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    Primal Journal (StephenUSA)

    I have been reading these for a couple months and they have been so inspirational to me that I wanted to start one of my own.

    I have wanted something like this - to be part of a community of like...
  16. Thread: Hello!

    by StephenUSA
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    Hello!

    I have been lurking for a little bit, but I decided today to register for myself!

    I discovered this whole scene quite by accident. Some friends were comparing their weight loss strategies for 2012...
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