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  1. Feedback on Macro/Micro Nutrients of my meal plan would be much appreciated

    Here it is:

    15478

    Let me know what you think I need to change and why.
  2. Replies
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    1,274

    Kind of faint bruises are left behind for months...

    Kind of faint bruises are left behind for months and months after a spot is gone. So it looks like it just hasn't healed competently.
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    1,274

    Great skin but my blemishes/acne won't heal.

    Hey,

    This has confused me for a while. I look at my skin and it's quite soft and clear. But all over my face I have blemishes from previous spots/acne. I can't figure out why my skin is good but...
  4. I use all natural products in my home, soaps,...

    I use all natural products in my home, soaps, washing powder, detergent, tooth paste and so on.
  5. I can't stop itching?! Is it diet, salt baths, gloves, allergy, jock itch?

    Hey,

    I'm going crazy here. It's been a month.

    So I started itching in my groin area. Then my elbows, legs and shoulders and have spread everywhere.

    At first I thought it was Jock itch and...
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    138

    Juicing for Candida

    Hey.

    I'm about to start juicing more and really want to tackle my candida. Here's the juice I put together, let me know what you would change/add/quantity, would be super helpful.

    Kale, Celery,...
  7. Best Supplements / Nutrition for Adrienals & Stress

    Hey,

    I have stage 3 adrenal fatique and REALLY struggle to cope with even small levels of stress. I was wondering what the top nutrition supplement for adrenal health was.

    Thanks,

    Steve
  8. Replies
    7
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    354

    Favorite Green Tea?

    Hey Guys,

    I was just in the US, great selection of teas which we don't have in UK, so I need to order online.

    Wondered what your favorite brand (and best quality) of green tea is, as well as...
  9. Any difference in health benefits between refined...

    Any difference in health benefits between refined and unrefined?

    Also, why not flaxseed oil?
  10. Lard you say? Why pick that over other choice? ...

    Lard you say? Why pick that over other choice?

    Also, Flaxseed was something I was definitely considering, why shouldnt I choose that option?
  11. Whats the difference between coconut oil (the...

    Whats the difference between coconut oil (the solid stuff) and unrefined in regards with health benefits.
  12. Best oil to fry with? Olive, Flaxseed, Cocounut?

    Hey guys,

    So I've been frying most my food in olive oil but find it iritates my throat and can taste it to much..

    Wondered what the healthiest oil option I had. I was thinking of using flaxseed...
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    494

    What goes good with chicken broth?

    Hey guys!

    I keep reading about chicken broth and know I should be having some. Any suggestions how to take it and anything I can do it?

    Thanks,

    Steve
  14. Probiotic Supplement Recommendations Please - Dairy Free.

    Hey...

    I've tried like a dozen probiotics over the last couple years and really want to nail it down to just one I can rely on.

    I'm dairy, egg, yeast and gluten free.

    I want it as a capsule...
  15. Thanks - was the kind of reply I was looking for.

    Thanks - was the kind of reply I was looking for.
  16. What filters / purification / distillers / alkiners for the best water?

    Hey,

    I want t o stop drinking bottled water. I want to filter it or use any of the other options in my subject line. Wondered your thoughts on the best option and any equipment I should buy.
    ...
  17. Got a two line summary of the article?

    Got a two line summary of the article?
  18. I've had zero sugar for a year.

    I've had zero sugar for a year.
  19. Internal. The food intolerances are getting to...

    Internal. The food intolerances are getting to the point of unbearable. Nearly all foods make me feel sick.
  20. I already take a lot of vid d. I'm looking for...

    I already take a lot of vid d. I'm looking for omega 3 and the anti-inflammatory effects
  21. What diet changes should I make for yeast/fungle overgrowth?

    Hey guys.

    I'm 95% paleo. I need to step things up and get rid of this. For two years it has caused nasty food intolerances. I just started taking lauracidin again and wondered if there's much...
  22. Krill oil supplement recommendations + is it better than cod liver oil.?

    Hey guys,

    I'm thinking bout changing from taking cod liver oil to krill oil. Thoughts and recommendations for the best supplement please.

    Steve.
  23. Replies
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    14,985

    Best Paleo Carbs?

    Hey...

    Breakfast is lacking any carbs. I don't really want potato or sweetpotato as I have it else where in my diet.

    What are some good carbs I can include?

    Steve
  24. GAPS? and why drop the supplements?

    GAPS? and why drop the supplements?
  25. Hey, Thanks for this information, I had...

    Hey,

    Thanks for this information, I had noticed my symptoms get a bit worst over last couple weeks when I was doing so well with my diet and supplements, I couldn't understand it.

    Looking at my...
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