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Type: Posts; User: RandyStimpson

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  1. Replies
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    I just got done watching one of Paul Stamets...

    I just got done watching one of Paul Stamets TEDTALKS and I think I'll boost the amount of mushrooms I add to this soup and use different varieties each time.
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    Supplementing with vitamin D is no guareentee...

    Supplementing with vitamin D is no guareentee that you are no vitamin D deficient. Some people can't absord injested vitamin D and have to get it from UVB exposure. You can only know if you are...
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    Primal Seafood Soup

    I am always trying to figure out how to cook a good soup and this time I have a big winner (I have four grand children living with me who say so).

    Here is the recipe:

    1 bag of mixed seafood...
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    Rules for tanning bed use.

    Because our bodies have been designed to make vitamin D when our skin is exposed to UVB rays, I have been using a tanning bed during the winter months (I live in the Seattle area). This is...
  5. Thread: Pho ?

    by RandyStimpson
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    Very true. But you could come close with tendon...

    Very true. But you could come close with tendon (also popular in pho).
  6. Seafood Soup recipe

    I am always trying to figure out how to cook a good soup and this time I have a big winner (I have four grand children living with me who say so).

    Here is the recipe:

    1 bag of mixed seafood...
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    Glad to see things are improving for you. In...

    Glad to see things are improving for you.

    In regard to miscarriages consider getting a DNA test. You can order one at 23AndMe.com for just $99. The information will give you doctor additional...
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    It's interesting how your body decides to tell...

    It's interesting how your body decides to tell you something tastes good because its healthy.
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    Brilliant

    Brilliant
  10. I have made three additions to my daily exercise...

    I have made three additions to my daily exercise at the office which is nearly empty since we had to layoff so many people.

    1) Whenever I get out of my chair I do 3 push-ups against the guest...
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    Jeremy Lin's workout include pulling a bunch of...

    Jeremy Lin's workout include pulling a bunch of weight around the gym.

    Pulling also comes in handy with teenagers to get them out of bed. My dog also likes it.
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    I love thighs too (wink) but for a snack I like...

    I love thighs too (wink) but for a snack I like to do 3-4 tablespoons of sunflower seeds so I can check off my daily vitamin E requirement.
  13. 10 PUSHUPS Today I managed to squeak out 10...

    10 PUSHUPS

    Today I managed to squeak out 10 push-ups. That last time I did this I could only do 5 and that was about 6 months ago. I feel like the workout routine I described near the beginning of...
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    When it comes to taking vitamins more is not...

    When it comes to taking vitamins more is not better. I wouldn't start on a vitamin D binge if your vitamin D level is good. Your doctor will recommend a dosage.

    Also the amount a person absords by...
  15. SKIN RASH For at least 10 years I used to have...

    SKIN RASH

    For at least 10 years I used to have redish dry skin on my ankles inspite of using lubriderm and aloe vera. Using Evening Primrose oil helped a little bit but wasn't a total solution. I...
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    I think you are retaining water -- one side...

    I think you are retaining water -- one side effect of Wellbutrin -- but you should ask your doctor. While you are at it is doesn't hurt to ask for a vitamin D test. If you have insurance it will...
  17. It turns out that dogs get their vitamin D by...

    It turns out that dogs get their vitamin D by licking it off their fur. So if you and your other are both doing this no washing hair thing maybe you could lick the vitamin D off each others hair and...
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    It true that there is no known feedback mechanism...

    It true that there is no known feedback mechanism is this case. It's just that I hate to see everyone comming down on flaxseed when I have personally experienced significant benefit from it.
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    There are numerous health benefits to...

    There are numerous health benefits to phytoestrogens -- but also risks. See this artice published in a scientific journal: Pro and Cons of Phytoestrogens

    In regard to bioavailibility, it is often...
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    Flaxseed interferes with iodine absorbtion and...

    Flaxseed interferes with iodine absorbtion and that's why consuming too much can cause a goiter. No one should eat more than one tablespoon of flaxseed a day. Eating a moderate amount a flaxseed is a...
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    No worries Neckhammer :), I was referring to...

    No worries Neckhammer :),

    I was referring to replacing canned broth with juiced celery and carrots. I occasionally cook with homemade bone broth as well or both at the same time. Trust me, the...
  22. Groks wife was probably a belly dancer

    Georgette,

    My wife has a great exercise plan that requires no equipment although she does use a big mirror. Sometimes I do it with her but belly dancing makes me look stupid. Ask her about it. I...
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    Take any soup recipe with an ingredient of...

    Take any soup recipe with an ingredient of chicken, beef or vegetable broth and replace it with celery juice, or with celery + carrot juice. Your soup will taste way better, have loads more vitamins,...
  24. PUSHUPS. REALLY? well ok Some of you have...

    PUSHUPS. REALLY? well ok

    Some of you have recommended pushups. At first I didn't like this idea but then I thought I could always start with my knees down. My wife thinks that I should do 15...
  25. Thanks to everybody for the support and...

    Thanks to everybody for the support and suggestions. Georgette I was wondering about MyFittness Pal. What do you like about it?

    SUPPLEMENTS

    I take no meds and until about 3 weeks ago no...
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