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Type: Posts; User: polos26

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  1. Abel James Lean body inner circle reviews?

    Hi, I was wondering if anyone here has tried and what your thoughts about it are?

    Thanks!
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    I regularly do salt baths for detoxifying...

    I regularly do salt baths for detoxifying purposes, the salt draws toxins out as well as water and I can normaly loose about a pound. Consider that I am 106 lbs, so if you are bigger you probably...
  3. I some times cook several meals for the week,...

    I some times cook several meals for the week, just so I can free up some time during the week. The kitchen shuts down for everything else but I find that I waste less food that way. In my case a...
  4. ugh, i know, Im just afraid to discourage her, so...

    ugh, i know, Im just afraid to discourage her, so I am trying to be supportive as I correct her. She will get there...I hope? :p
  5. oh really? i dont own a wok, but i know she...

    oh really? i dont own a wok, but i know she does! I didn't realize that they were and 'easy' cooking item. but let me just say that i told her to get a crock pot and just throw stuff in there...
  6. Yeah that was my first guess the crackers. I...

    Yeah that was my first guess the crackers.

    I am not sure in which direction to steer her sometimes b/c she does not cook at all! This has to be the hardest lifestyle for someone who is not...
  7. She said the discomfort started right after she...

    She said the discomfort started right after she ate lunch, which was cream of brocolli and cuban sandwich, sans the bread. I know that not being 100% compliant could be an issue, however considering...
  8. Help me with symptoms realted to new primal diet

    So my cousin finally took the plunge and is on her 21 day challenge. She started last week. She called this morning complaining of leaky gut symptoms... She said last night she went to sleep...
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    I use ground beef a lot! its fairly cheap at...

    I use ground beef a lot! its fairly cheap at $8/lb and my local target now carries prepackaged grassfed ground beef for $6. If they don't sell it sometimes they mark it down to $3 for a pound. I...
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    Ok! good to know. I guess I got worried b/c I...

    Ok! good to know. I guess I got worried b/c I knew there would be pieces of meat in the 'juice' I had at the moment, and straining it just didn't occur to me...duh!
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    question about reusing 'juices'

    So I have many times, while I am making multiple meals for a few days, 'recycled' the left over juices from a dish to cook another dish. Thats good so far right? When I got home from work and...
  12. Thread: Marrow...

    by polos26
    Replies
    13
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    768

    How long and at what temperature do you roast...

    How long and at what temperature do you roast them? I just got some this morning and I was also thinking I wanted to do something other than bone broth.

    Thanks!
  13. Yeah, take the fish oil supplements for sure. ...

    Yeah, take the fish oil supplements for sure. Also you can use yams and any type of squash for your carbs needs.

    You can replace the lard with coconut oil or avocado oil for coooking, Olive oil...
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    No weekend post. Breakfast: Green tea with a...

    No weekend post.

    Breakfast: Green tea with a pinch of coco oil
    Lunch: red meat chunks with green peppers and spinach/avocado salad
    Dinner: I think I will have baked salmon and sweet potatoes. ...
  15. Thread: feeling guilty

    by polos26
    Replies
    10
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    825

    a few months ago I had hit a plateau, I started...

    a few months ago I had hit a plateau, I started skipping breakfast then having lunch around 1 and dinner around 6-7 and took out my snacks. (My "snacks" are typically late night though and they're...
  16. Thread: feeling guilty

    by polos26
    Replies
    10
    Views
    825

    Just put it behind you and carry on. If it makes...

    Just put it behind you and carry on. If it makes you feel any better I went to see the Evil Dead last night and I ate my entire bag of popcorn (the small size) AND THEN I took my boyfriend's bag and...
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    Ok, I guess I'm gonna pick this up again, it was...

    Ok, I guess I'm gonna pick this up again, it was been close to a year and I have been de-railing waaaay to often. I need to be held responsible!

    breakfast: kefir shake with strawberries and whey...
  18. Ha! got it! lol I really wasn't planning on...

    Ha! got it! lol I really wasn't planning on downing 2 lbs of potatoes... I think I would go into a food coma for days! :p
  19. MMMmm.. ok. I hadn't thought about carbs being...

    MMMmm.. ok. I hadn't thought about carbs being the culprit of my stall. i will play with carbs and see what happens! Thanks!
  20. I am not really low carb, I eat sweet potato...

    I am not really low carb, I eat sweet potato almost every day, specially if I worked out that day.
  21. I am working out fasted b/c I do it first thing...

    I am working out fasted b/c I do it first thing in the morning, on random occassions when I can't get out of bed, i will do it after work but if i have any food in my stomach I will feel like i have...
  22. Hi Quikki! You actually just might have answer a...

    Hi Quikki! You actually just might have answer a question that I just posted. I have been having no results in strength or muscle gain, I have been using the same weight day in and day out. My...
  23. I have used my fitness pal and other websites...

    I have used my fitness pal and other websites alike and sometimes my calorie intake seems pretty high, like almost 3k/day. And I have sizeable protein in my meals .
  24. No results at gym and I am wondering if they're PB related?

    I started workout/nutrition routine at a gym in April of 2011, the trainer/nutrition counselor recommended CW diet, low fat, low carb, lots of plain chicken, the work out was 3x week and I was to...
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    If you brush with baking soda, it will whiten...

    If you brush with baking soda, it will whiten your teeth. People are always asking me if I have my teeth professionaly whiten.:D
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