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  1. Replies
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    I just love how the 100 x 8 was to the tune of...

    I just love how the 100 x 8 was to the tune of "Everybody wants to rule the world" 😄

    Awesome shit all round guys. I need to up my dip game in a big way before I can start competing around here....
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    That's the shit. Keep it going. @Rich ...

    That's the shit. Keep it going.

    @Rich

    That's not a bad workout on the whole for someone who's getting his ass kicked by exhaustion and being on a cut. Nothing to be ashamed of there at all,...
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    #IamMyOwnWingman

    #IamMyOwnWingman
  4. Mmmmm.... Shakshuka.... Ni Hao Hava Nagila,...

    Mmmmm.... Shakshuka.... Ni Hao Hava Nagila, bitches.

    Man, fuck calorie counts scoring system. Annoying as hell.

    Nobody gives my steak less than an A and fucking lives.

    Also I'm digging the...
  5. Thread: 5x5 Da fuq?

    by Reventon
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    11,163

    I would initially aim for 90 second rests....

    I would initially aim for 90 second rests. Eventually you'll need longer breaks between working sets but this early on in your progression some conditioning through strict rest periods will probably...
  6. On negative people: yeah, you've either got to...

    On negative people: yeah, you've either got to shut them out or shut them down when they keep crapping on.

    Squats: gotta be lower, IMO. Jefferson's right that a high angle makes it harder to...
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    Breathing squats are the worst for DOMS. I would...

    Breathing squats are the worst for DOMS. I would honestly rather let someone beat me in the quads with a baseball bat after a set of fivers because that would hurt less. Pushing a challenging 10 rep...
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    Awesome work man. A triple bw deadlift is...

    Awesome work man. A triple bw deadlift is something I can only pine for longingly while I chalk up. Seriously impressive stuff.

    First truly balls out heavy workout in a while. Last day of...
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    I have it in my right knee. Never been an issue....

    I have it in my right knee. Never been an issue. Funnily, my left knee flares up much sooner from activity (shear wound to meniscus on that knee), my right only really pains me if I have to sit still...
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    #FirstWorldProblems ...

    #FirstWorldProblems

    #LookingForAMicroscopicViolin
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    Damn straight. Especially having bench going up...

    Damn straight. Especially having bench going up while weight goes down. That's straight up fucking crazy.
  12. Thread: Sumo deadlift

    by Reventon
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    His future children will thank you :D

    His future children will thank you :D
  13. Thread: 5x5 Da fuq?

    by Reventon
    Replies
    194
    Views
    11,163

    Nothing special. Mostly been doing Stronglifts...

    Nothing special. Mostly been doing Stronglifts 5x5, short cycle of 3x5 once I hit a plateau and got halfway through a MadCow (Ramped up 5x5) cycle before needing to call it quits due to being on a...
  14. Thread: 5x5 Da fuq?

    by Reventon
    Replies
    194
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    11,163

    Funnily enough, since October, my deadlift has...

    Funnily enough, since October, my deadlift has gone from 350ish to 500. My squat has gone from 320 to 420.

    Summary: STFU and lift.
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    Used to do this. Most trainers knew it was...

    Used to do this. Most trainers knew it was against policy but didn't care. One gave me a gentle reminder, so since then it's been cheap ass kmart shoes fo me. Never experimented with heels. Might try...
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    Been battling a middle ear infection. Last night...

    Been battling a middle ear infection. Last night I had some tom yum goong and a roast duck salad from the local Thai joint to try and clear my sinuses and bolster da immoon systemz.

    Back on S&E...
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    Hah. I don't get uncomfortable with a random...

    Hah. I don't get uncomfortable with a random interwebz troll calling me gay.

    But your clear obsession with the idea and projection on to me shows you are obviously obsessed with the cock'n'balls....
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    I have no problem being dorky and outdated in my...

    I have no problem being dorky and outdated in my method of speech on my own. Out of fashion throwbacks are my thing. You're not insulting me with that comment.

    You are, however, clearly suffering...
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    Oh, how you wound me. The mean hockey man called...

    Oh, how you wound me. The mean hockey man called me gay! Heavens to murgatroyd! Methinks I'll have an apoplexy! Exit stage left, evennnnnn!

    I'm honestly so hurt right now it defies belief. Not...
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    Yeah. The standards are really taking a nosedive.

    Yeah. The standards are really taking a nosedive.
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    Out of common circulation doesn't mean...

    Out of common circulation doesn't mean inaccurate. And having friends is pretty cool. You might want to try it some time.
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    Only a douchbag would let it stop him from...

    Only a douchbag would let it stop him from working out.

    Grow some balls and a brain, assclown.
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    I'll just call you douchebag. Have a coke, smile...

    I'll just call you douchebag. Have a coke, smile and shut the fuck up.

    @RM

    I don't know about better looking, but I by far have a smaller thigh gap :p

    Workout today:

    Was sick and...
  24. Thread: Fruit eaters

    by Reventon
    Replies
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    2,501

    Turquoise, you never need to apologise for...

    Turquoise, you never need to apologise for getting me up... I mean bringing me up... I mean.... Uh....

    In all seriousness though, I have no problem adding carbs back in, but that 1-2 month...
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    Same. Wolfing shit down is fun :D

    Same. Wolfing shit down is fun :D
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