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  1. Great points for sure. At the same time, I do...

    Great points for sure.

    At the same time, I do think there's value in actually studying things on the cellular level rather than looking at how we think things evolved from a "common sense" level....
  2. In terms of "operating time" there's not much...

    In terms of "operating time" there's not much water or air stored to be used in metabolic processes.

    How much time will you live if you don't take in any oxygen?

    How much time will you live if...
  3. I just gotta say... You need water and air...

    I just gotta say...

    You need water and air too, but you don't store much of those substances...

    Not sure if storage equates to importance from a metabolic standpoint.
    -Sean
  4. And as a side note, it seems like people lose...

    And as a side note, it seems like people lose weight easier when they cut out an entire macronutrient...

    I think that works because it super-hard to re-learn how to cook and eat, and that causes...
  5. Personally, I think that people gain weight with...

    Personally, I think that people gain weight with "Peat's Plan" for two main reasons.

    1.) They overeat: Mainly due to all the liquid people think they need, like orange juice, and milk. Then they...
  6. Bloodorchid, Regarding weight loss. I don't...

    Bloodorchid,

    Regarding weight loss. I don't think "Peat's" approach to diet is very focused on weight loss at all. It seems to me that he's much more focused on what happens in your body on a...
  7. For what it's worth, regarding weight loss... ...

    For what it's worth, regarding weight loss...

    I think it's possible to lose weight probably literally a million different ways.

    Recently, I gained a bunch of weight by trying to increase my...
  8. I agree with Danny :) Happy Friday! -Sean

    I agree with Danny :)

    Happy Friday!
    -Sean
  9. This has been a super interesting thread! A...

    This has been a super interesting thread!

    A lot of negativity regarding sugar, and saying that Danny is "flat out wrong about sugar", etc.

    But, I don't see a lot of actual evidence regarding...
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    Sticky: Totally agree! Awesome job Ruby!!! :) Very...

    Totally agree! Awesome job Ruby!!! :)

    Very cool! :)
    -Sean
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    Sticky: Hahahah totally :) But really, Crossfit is...

    Hahahah totally :)

    But really, Crossfit is competitive and everyone is trying to finish as fast as they possibly can. In that situation, you just burn more energy if you want to gently put down...
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    Sticky: Hahaha thanks! I think she's pretty hot too :) ...

    Hahaha thanks! I think she's pretty hot too :)

    I really don't eat the same thing every single day, I do stick to a pretty Primal diet though.

    When I'm cutting down I eliminate most carbs. But...
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    Sticky: And here's the album on Facebook Facebook...

    And here's the album on Facebook Facebook
    -Sean
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    Sticky: Hahha, thank's everyone :) Yea, we put in our...

    Hahha, thank's everyone :)

    Yea, we put in our "dues" for sure before we went on the Hawaii trip.

    It was an epic trip though :)

    Here's some pics in a cool little animated slideshow thingy if...
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    Sticky: I was mostly "Primal" before these pictures, for...

    I was mostly "Primal" before these pictures, for a good 2 years or so.

    But I decided to tighten up the nutrition and exercise program in preparation to go to Hawaii :)

    Here's the results. ...
  16. PrimalClay, Yea, we don't have kids yet,...

    PrimalClay,

    Yea, we don't have kids yet, planning on it in the future, so we're doing our best to have fun in the "no kids" stage. Hopefully we can find ways to have a ton of fun in the "kids...
  17. Thanks everyone :) Yea, my opinion = my wife...

    Thanks everyone :)

    Yea, my opinion = my wife pretty much rocks :)

    She has been pretty muscular for most of her adult life. She used to wrestle and do Judo at a fairly high competitive level.
    ...
  18. Got Pretty "Primaled Out" Before Our Trip To Hawaii

    Hey everyone!

    We've been pretty primal for a couple years now.

    We planned a trip to Hawaii a few months ago.

    A couple months before we went, we cracked down on the "Primalness" a bit more...
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    Can You Analyze This Blood Panel?

    Hey hey everyone!

    Long time no talk :)

    I have a buddy who recently got some blood work done. His doc says he needs to go on statins due to high overall cholesterol and high LDL.

    (Here's a...
  20. Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video

    Hey everyone,

    We had a quick little Primal get together with some of the members of the Primal Seattle Group.

    The "Seattle Metro Dash" was conquered by the Primals! :) (Sort of...) :)

    But...
  21. Seattle Primal Meetup - "Camping Trip" Video

    Hey hey everyone,

    Just for fun, I thought I'd post a quick video of a Primal Meetup we had in the Seattle area.

    We all went up to San Juan Island over Labor Day weekend.

    Hung out. Ate great...
  22. Great vid! Thanks! I think it's a really...

    Great vid!

    Thanks!

    I think it's a really "advanced" idea to wrap your head around that people often overeat and under-exercise because they *are* overweight rather than the other way around.
    ...
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    Might be fun to work out at home. But I really...

    Might be fun to work out at home.

    But I really like my gym :)
    -Sean
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    Yea... Personally VLC + IF = not so sure...

    Yea...

    Personally VLC + IF = not so sure that's a great idea.

    I'd try maybe upping your overall calories if you wanna IF.

    Or maybe just in general it may be a good idea.

    Shouldn't...
  25. I agree with Taubes and Fat Head... That...

    I agree with Taubes and Fat Head...

    That being said... Good luck ever convincing someone who's already trying to convince you of something else.

    Someone convinced against their will is of the...
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