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The weight gain is absolutely attributed to the extra fluids you carry around during that time of your cycle! I have found as well that eating more protein and adding a little more fat is very...

if you like a little Kick added to your foods, try a sliced mango with lime (preferably key lime or even lemon will work) with a sprinkle of cayenne (JUST a sprinkle ;) The acid from the lemon/lime...

I agree SWO Life :) I completely support the idea of taking what works best for YOU and listening to your body. Thank you :)

Hello Everyone :)
I'm new to the Forum, and relatively new to the Primal Blueprint way of living. I've always been a healthy eater-relying more on protein than carbs, and a frequent exerciser-always...