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  1. Replies
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    614,741

    Doing a combination of YAYOG and Al Kavadlos bar...

    Doing a combination of YAYOG and Al Kavadlos bar work with great results, I'm 48 and feel pretty good 3 months in, want to do the human flag by Xmas.
  2. Had metallic taste now smell and taste smoke

    Hi guys anyone experienced the above. Since cutting grains I had a metallic taste, that's gone and now a smoky taste and smell weird :(
  3. Thread: Can't do it

    by Stan794
    Replies
    8
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    531

    Thanks folks, wise words, I will try again,...

    Thanks folks, wise words, I will try again, chocolate is another thing I find hard to resist at times.
  4. Thread: Can't do it

    by Stan794
    Replies
    8
    Views
    531

    Can't do it

    Well I lasted 4 weeks, how you guys do it I don't know, you must have great discipline. Trying to eat healthier but just can't stop eating wheat totally lol.
  5. Replies
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    Tips for keeping on track

    How do you folks do it. I have managed to cut out bread etc but seem to go a couple of weeks being good then have a sneeky biscuit or chocolate bar, I just can't stop lol.
    Any tips, it's doing my...
  6. Thread: YAYOG or CC

    by Stan794
    Replies
    15
    Views
    5,145

    YAYOG or CC

    Hi all

    I'm just starting YAYOG but keep reading about CC. I just wondered what people's thoughts are on them especially those doing both. At 48 I just wondered what would be the best one.
    Regards
  7. Thread: Hello all

    by Stan794
    Replies
    2
    Views
    417

    Hello all

    Hi I new to all this, I'm 48 about 3 stone over weight and looking to finally sort myself out, clean up my diet and shift the manboobs (is that possible at my age)
    Not long started YAYOG as well so...
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