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Type: Posts; User: Wanderlust

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    Take a bunch of snacks, and bring high Carb...

    Take a bunch of snacks, and bring high Carb snacks too. I would not recommend trying to stay low Carb during the goruck. You'll be burning far more calories than you can possibly eat.

    Sent using...
  2. No where near 70%...maybe 5% tops.

    No where near 70%...maybe 5% tops.
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    Well Greek, and cell enlargement, but close...

    Well Greek, and cell enlargement, but close enough. Nice call on the jeans....I may order some.
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    Take some fish oil too. Regarding the cause...

    Take some fish oil too. Regarding the cause could be a lot of things, walking off balance, cambered road, worn out/unequal shoes, poor posture, etc. Too many causes to list. Take it slow I guess...
  5. No facebook? I don't have instagram or twitter,...

    No facebook? I don't have instagram or twitter, sucks to be me.
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    All you need to do is squat and eat....easy...

    All you need to do is squat and eat....easy problem to solve.
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    No offense intended here, but something doesn't...

    No offense intended here, but something doesn't sound quite right. I'm thinking the bar you're using may not be 45 lbs, you're not squatting to depth or you're using a Smith machine.

    I say this...
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    Pause...it's volume and reps that make you...

    Pause...it's volume and reps that make you bigger, not the amount of weight. If anything lift around the 3 rep range to get stronger with as much size increase.

    #2 Big fucking legs and butt make...
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    This, and weight lifting. I wish I had started...

    This, and weight lifting. I wish I had started when I was a little kid.
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    I would never consider being able to sprint with...

    I would never consider being able to sprint with a treadmill. Plenty of places outside to go sprint. Raining? I wear soccer cleats and run sprint in a field.
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    You need to gain like 50 pounds...seriously. ...

    You need to gain like 50 pounds...seriously. Start eating anything remotely primal until you can't walk. Weight lifting would be ideal, but body weight stuff is good too.
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    I cut down to just sprinting one day out of the...

    I cut down to just sprinting one day out of the week (100 or 200m sprints).

    My meals, while not the cleanest or best, did the trick to gain weight. They looked about like this:

    Loco...
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    Sure if you can find 200lb shopping bags!

    Sure if you can find 200lb shopping bags!
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    Yes, farmers walks are awesome! You can use...

    Yes, farmers walks are awesome! You can use kettle bells, plates with or without handles, without the handles you can "pinch" grip the plates.
  15. I think everyone else is male here...

    I think everyone else is male here...
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    Linear Software - Male Body Fat Caliper Sites...

    Linear Software - Male Body Fat Caliper Sites
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    You're probably passing your anaerobic threshold,...

    You're probably passing your anaerobic threshold, higher heart rate, less O2 to the brain, etc. Either take a little more rest or slow down on the sprints (I vote more rest).

    Do you take a lot...
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    Damn those milk ads.........

    Damn those milk ads.........
  19. KSOs seems to last forever. I just ordered some...

    KSOs seems to last forever. I just ordered some Inov8 bare shoes we'll see how they hold up.

    Shoes don't seem to like rucking =).
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    I think he means the SAD/bulking diet of lots of...

    I think he means the SAD/bulking diet of lots of crappy carbs and junk food, etc. was unhealthy.
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    Hardgainer as well, and I haven't really bean...

    Hardgainer as well, and I haven't really bean able to gain decent muscle and lose fat, besides best case it's a slow narrow line you have to walk.

    If you're trying to get big, you have to eat big,...
  22. Woah, easy tiger, you're going to need many...

    Woah, easy tiger, you're going to need many months/ years to get up to humping 70 lbs. Right now you don't need any more than 40-50, and you should be starting with 20lbs.

    Brick are my favorite,...
  23. Yeah, so hiking stuff doesn't really apply and...

    Yeah, so hiking stuff doesn't really apply and that sounds like an ALICE pack. I'd suggest bricks (duct tape them) or sandbags for your training weights.

    I'm not sure what the USMC standards...
  24. A few things to help make your rucks more...

    A few things to help make your rucks more enjoyable:

    -Ruck with friends, make it way more fun
    -Center the weight as high up in the ruck as you can, you want the center of mass between your...
  25. Neither are really required, but they do help. ...

    Neither are really required, but they do help. Waist/hip belts aren't even allowed in some military school. That being said it's a lot easier with them.



    The Army has a habit of teaching...
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