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Type: Posts; User: Jencossy

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    All still well on primal front. Had a bit of a...

    All still well on primal front. Had a bit of a cheat meal yesterday evening with pork ribs, asparagus and sweet potato wedges and tiramisu for dessert! Yum.

    Made some baked frittata and...
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    Aww kikiperpie! That's great advice. Have you...

    Aww kikiperpie! That's great advice. Have you ever put eggs in your coffee?
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    Day 3. Made baked Parma and egg cups this...

    Day 3.
    Made baked Parma and egg cups this morning for breakfast. Ruth was impressed.
    Beef chilli tonight on a bed of lettuce.

    2mile walk with dogs and a 3.25mile jog for me. Did feel a bit more...
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    Not a bad day today on the primal front - we both...

    Not a bad day today on the primal front - we both IF'd for 24 hours and then had an evening tea of Ribeye steak (medium) and creamed spinach and mushroom with some Ardennes pate on top of steak....
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    Thanks guys! Will definitely check that link out....

    Thanks guys! Will definitely check that link out. It's a small world!
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    It's weird. Did a trail run today and have had...

    It's weird. Did a trail run today and have had some smoked salmon and pecans as well as some coffee and cream. Weighed myself before showering after my jog. Down to 148lbs. Water retention is crazy!...
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    Ruth and Jen's Primal Restart!

    Thought it was time I started a journal about our primal living experience. What better time to start it than on the day we restart (or redo) our Primal blueprint 21 day challenge?

    A little...
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    Erm...is this to have with coffee rather than...

    Erm...is this to have with coffee rather than actual coffee cake. There's no coffee in ur ingredient list.
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    Really interesting. I'm not sure my body clock...

    Really interesting. I'm not sure my body clock would be able to adjust just yet to that but definitely keep us posted.
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    Well I'm now specialised in anaesthesia and have...

    Well I'm now specialised in anaesthesia and have left all the general practice stuff for the general practitioners. Physiology is a big interest though (most anaesthetists love physiology) and a...
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    I think you're doing the right thing. Normally in...

    I think you're doing the right thing. Normally in uk a doc would suggest diet modification and recheck the results in 3months. It is a major thing to be started on tablets especially if you have no...
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    Oh no...not according to the formula thing

    Oh no...not according to the formula thing
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    Actually looking at these figures and deducing my...

    Actually looking at these figures and deducing my trigs from the numbers I did write down...holy s.
    That should mean they're roughly 27. ?!
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    Thanks cryptocode. I think the trigs were this...

    Thanks cryptocode. I think the trigs were this number. I know they were low anyhow but for some reason didn't write down that figure like I wrote down all the other ones. Will be in work tomorrow so...
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    Right the verdict is keep going and repeat in a...

    Right the verdict is keep going and repeat in a few months. It can't be bad, I actually feel good and am convinced I may have even lost some wrinkles! Never a bad thing!
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    Sorry guys....statistics 31yrs F 158lbs 5...

    Sorry guys....statistics
    31yrs
    F
    158lbs 5 weeks ago
    149lbs now
    5'10"
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    That's what I was thinking patti but I'm...

    That's what I was thinking patti but I'm wondering should I stop thedoublecream in my coffee?
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    My SAD diet beforehand wasn't the worse. Like I...

    My SAD diet beforehand wasn't the worse. Like I said I'm moderately fit (triathlete) did not eat to excess and certainly didn't over indulge in carbs. Looking back at my food diaries I rarely went...
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    Yes but I have given the other values as well...

    Yes but I have given the other values as well...
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    Not another omg look at my chol thread

    Ok...have measured my lipids five weeks into primal. (Sorry I hav no baseline but am a relatively fit healthy 31yr old and am not overweight but have lost 8lbs on primal)

    Cholesterol 216.14...
  21. EagleRiverDee I'm so sorry for your loss. I'm...

    EagleRiverDee I'm so sorry for your loss. I'm sure it still feels very raw.
  22. Thanks guys. Cantare that is what happened...

    Thanks guys. Cantare that is what happened Charlie and the wee woman who found him was about to go around all the doors until a vet stopped in her car and scooped him back to her practice. I am so...
  23. Thanks for all the wishes from all over the...

    Thanks for all the wishes from all over the world. It means a lot.
  24. Thanks Goinggrok and Dragonfly.

    Thanks Goinggrok and Dragonfly.
  25. Ginger cat did not survive motor vehicle hit to head.

    I know this is not primal but I'm grieving for my wee ginger cat Charlie who wasn't even 3yrs old who got head injuries after being clipped by a car last night.
    People say cats should be kept...
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