Search:

Type: Posts; User: Tnail

Search: Search took 0.08 seconds.

  1. Thread: FitDay

    by Tnail
    Replies
    6
    Views
    648

    Thanks for the quick response, I normally dont...

    Thanks for the quick response, I normally dont keep track but have gotten off the wagon the past couple weeks, it helps keep me accountable.
  2. Thread: FitDay

    by Tnail
    Replies
    6
    Views
    648

    FitDay

    I have been using fit day and love it, the problem is i have gotten rid of my iphone and now have android os. I cant find fitday for android, is there another one that is just as good? Thanks and...
  3. Replies
    26
    Views
    15,879

    What brand comes in a can, all i have found was...

    What brand comes in a can, all i have found was in a half gallon carton, organic/
  4. Thread: Ratios???

    by Tnail
    Replies
    6
    Views
    356

    I workout at least five days a week (crossfit...

    I workout at least five days a week (crossfit style) My protein may be alittle high and not enough fat. Not sure really what fats i need to be eating. Thanks
  5. Thread: Ratios???

    by Tnail
    Replies
    6
    Views
    356

    ok great thank you. that is more or less what i...

    ok great thank you. that is more or less what i have been doing with the information i have found on the forum. Just good to know that im on the right track.
  6. Thread: Ratios???

    by Tnail
    Replies
    6
    Views
    356

    Ratios???

    I do not know what my ratios should be, my main goal right now is to loose some weight and build muscle. I am working out and eating PB, but i just dont know what my ratios should be. Thanks
  7. Replies
    122
    Views
    7,743

    Quick question, how long and how often should i...

    Quick question, how long and how often should i fast when trying to loose weight?
  8. Replies
    122
    Views
    7,743

    I just got done reading all ten pages of post,...

    I just got done reading all ten pages of post, and am in the 16th hour of IF. Not really hungry, if i get that grumble in the stomach, i kill it with water. I am amazed that i have gone this far, its...
  9. Thread: Stuck

    by Tnail
    Replies
    12
    Views
    742

    Man this is good stuff, George Clooney thanks for...

    Man this is good stuff, George Clooney thanks for the links, very interesting and informative. As far as how many calories a day im around 1700-1800. Im not sure what my daily needs should be. My...
  10. Thread: Stuck

    by Tnail
    Replies
    12
    Views
    742

    Thanks very much, great suggestions, thanks so...

    Thanks very much, great suggestions, thanks so much this forum has got to be the best thing ever. At least in my mind it is. I think i may try the fasting, but can i do this on a work out day?
  11. Thread: Stuck

    by Tnail
    Replies
    12
    Views
    742

    Suki its been about two weeks lil earthmomma,...

    Suki its been about two weeks
    lil earthmomma, once in a wwwwhhhhhiiiiillllleeee i might have a glass of milk, other than that the only dairy i eat is butter
  12. Thread: Stuck

    by Tnail
    Replies
    12
    Views
    742

    Stuck

    Well ive been eating primal for about 2 months, and with great results. I feel better have more energy and have lost weight steadily until now. Sure i have the occasional cheat, but i dont know if i...
  13. Replies
    6
    Views
    235

    1

    I was wondering the same thing for awhile now, but as darienx19 said there is nothing on the site about quantity of food. So i started the eat when hungry and stop when satisfied, listening to my...
  14. Replies
    5,469
    Views
    3,533,114

    Sticky: 1

    Wow those are some awesome before and afters. Very motivating. Keep up the great work!
Results 1 to 14 of 14