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  1. Replies
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    just catching up on the thread.... i got FOUR...

    just catching up on the thread....

    i got FOUR wasp stings about a month ago.....i inadvertently disturbed a nest and boy did they come after me....despite running for the house, i still got...
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    darn, tried to submit a picture and the whole...

    darn, tried to submit a picture and the whole message disappeared!
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    yikes...that puts me at 30....i've been way...

    yikes...that puts me at 30....i've been way overdoing carbs (usually around 50)


    almost all of the carb is from vegetables and some fruit (plums), iow....mostly meats, eggs, and SALAD..

    so...
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    yep.....no aspic for me.....just hardened...

    yep.....no aspic for me.....just hardened fat....i will probably use it for seasoning.....tastes really good, there was just too much of it floating on the top

    <edit>

    PB, would you mind giving...
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    that's an interesting idea....i ladled off about...

    that's an interesting idea....i ladled off about 1/2 cup of fat and it's just sitting in a bowl.....wonder how it would be poured over some of the pate'....since i'm eating it with a spoon...
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    well the pate tasted wonderful....extremely rich,...

    well the pate tasted wonderful....extremely rich, but i was able to eat it off the plate with a spoon....my husband tried some and he really liked, but he had his on pumpernickel (toasted) he's not...
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    love capers....normally i would eat pate' on...

    love capers....normally i would eat pate' on crackers, but a spoon works for me! i also chopped some fresh italian parsley to blend in (btw, i used my cuisinart instead of a blender and it worked...
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    PB, where do you find marrow bones and how do you...

    PB, where do you find marrow bones and how do you cook (and eat) this? i used to pull the marrow out of my chicken drumsticks when i was a kid (turkey as well) and always ate the marrow from the...
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    per my first ketostix test, i showed 'mild'...

    per my first ketostix test, i showed 'mild' ketosis on under 50 grams of carbs per day....i've been adjusting my protein down just a bit to stay near 60 grams, so we'll see what happens...

    made...
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    thank you for the protein tip....according to my...

    thank you for the protein tip....according to my ideal weight in kilos i need about 60 grams of protein....so i was light on protein on some days, way over on some others....i'm going to pick up some...
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    that meatloaf looks fantastic, definitely gonna...

    that meatloaf looks fantastic, definitely gonna give that one a try (in cooler weather, i'm near 100% grilling right now)

    i'm pretty happy thus far, not quite a week, and i weighed this morning...
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    PB, the beef liver i fixed last night took some...

    PB, the beef liver i fixed last night took some getting used to.....it tasted stronger than my recollection, not sure if being from grassfed beef is the reason, but i couldn't eat my entire...
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    got my grassfed beef liver and oxtails delivered...

    got my grassfed beef liver and oxtails delivered today! woohoo.....

    i'm going to cook the traditional 'liver and onions' for dinner tonight dredged in coconut 'flour' and sauted in coconut...
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    i wish i didn't need to take supplements, but...

    i wish i didn't need to take supplements, but with CAD and hashi's there are some that i really notice i get symptomatic without...i take a therapeutic dosage of fish oil (when i stop taking it i can...
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    well i finally figured out what was making the...

    well i finally figured out what was making the total calorie numbers look so weird....i had entered i wanted to lose X amount of weight by a certain date, and that involved a 2 Lb. per week weight...
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    i'm not seeing an endo....i see a general...

    i'm not seeing an endo....i see a general practitioner who has a naturopath working with him ....hashi's is a fairly straightforward diagnosis...no measuring tsh, t4, t3...although i had all of the...
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    i agree...something's not right about the...

    i agree...something's not right about the numbers...oddly enough, when you 'add a food' the caloric value, fats, protein, carb, etc seem to be accurate....i'll try doing it tomorrow without any...
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    the few she has had were extremely scary....one...

    the few she has had were extremely scary....one was while she was on business in NYC and she was out with friends going to dinner and she went DOWN, hit the back of her head on the pavement,...
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    that's really interesting....my daughter has to...

    that's really interesting....my daughter has to take anti-seizure meds (she's 42 and has had 5 seizures in her life time)...she has 2 dobermans (which she adores) ......guess they would have to take...
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    ? that is fantastic....do you mind if i ask...

    ?

    that is fantastic....do you mind if i ask how he was trained to become your 'service' dog? we have a mexican dog as well....she is beautiful....we found her near a vineyard where we were...
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    thank you for the welcome

    i will indeed get the book....finding grassfed beef is a bit of an issue, and fish is not the greatest here (compared to you lucky ones in CA and up and down the coasts)....i did order some grassfed...
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    hi paleobird! i just want to come out of lurk...

    hi paleobird! i just want to come out of lurk mode (new subscriber, just researching PB for now) and want to say first of all congratulations to having your success story published....just a...
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