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    Jack Kruse was recently on the Choice...

    Jack Kruse was recently on the Choice Conversations podcast. Check it out:

    Choice Conversations
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    Oh I know. My wife, who's not paleo, does the...

    Oh I know. My wife, who's not paleo, does the shopping. I just went to cook some sweet potato fries from the freezer. They contain "food starch," which apparently "can be made from wheat, potato,...
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    Thanks for the heads up! I did a search and...

    Thanks for the heads up! I did a search and found this:

    Amazon.com: Jarrow Formulas Optimal Plant Proteins, 19 oz (540 Grams): Health & Personal Care

    Just ordered some.
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    Yeah, no kidding. If there is one thing I'm...

    Yeah, no kidding. If there is one thing I'm learning from this experiment it is READ LABELS. Holy cow, I have cauliflower in my freezer. I was about to eat some today, but read the label: ...
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    Do raisins have sugar? Under ingredients it...

    Do raisins have sugar? Under ingredients it lists one thing: raisins.
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    Another unexpected result: Yesterday I was...

    Another unexpected result: Yesterday I was pretty gassy all day long. I'm lactose intolerant, yet still normally have dairy daily. I thought reduced gas was one thing I could count on over these 3...
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    I've been at my target weight for a year now, and...

    I've been at my target weight for a year now, and I rarely fluctuate outside of 150-152 lbs. I went on vacation a couple weeks ago and was eating out basically every meal. I was definitely not...
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    Yeah, that's one option. I did find this: ...

    Yeah, that's one option.

    I did find this: vegan protein | vegan protein powder

    At $1.16 per serving plus shipping that seems kind of pricey. I wonder if I could find that at a local health...
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    Ugg. JERF, I guess. One thing you can do is...

    Ugg. JERF, I guess.

    One thing you can do is prepare meals ahead of time. Last night I baked a batch of paleo breakfast bars which should last me through the week...
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    Just checked some biryani in the freezer. You...

    Just checked some biryani in the freezer. You guessed it, sugar. :(

    Question: What can I use to add a little protein to my smoothies? I usually use whey protein powder, eggs, sunbutter, peanut...
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    OMG, I go to cook some sausage, I fire up the...

    OMG, I go to cook some sausage, I fire up the stove, put em in the pan. I wasn't even going to check ingredients. On a whim I did. Contains both whey and sugar. Damn it!

    This is going to be...
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    So I started this morning. I'm already finding...

    So I started this morning. I'm already finding it challenging to avoid 100% all 7 of these. I grabbed some salsa, but thought I better first check the label. Nope, it has sugar. Grabbed a box of...
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    Thanks. I didn't know that. Unfortunately raw...

    Thanks. I didn't know that. Unfortunately raw milk is a pain in the ass to get in NC. I hate government.
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    I know that I do much worse with milk and cheese...

    I know that I do much worse with milk and cheese then yogurt and cream.

    I've never had raw. Are you saying that people who are lactose intolerant with pasteurized can be just fine with raw?

    ...
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    Oh I hear ya. Regardless of how this experiment...

    Oh I hear ya. Regardless of how this experiment goes, none of those five are going to be staples in my diet. I'm just trying to find out if they should not even be in there 20% of the time.
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    Also, would beer be considered gluten? Would...

    Also, would beer be considered gluten? Would whey protein be considered dairy? What about honey and syrup, would they be considered sugar?

    If I'm going to do this I may as well do it right.
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    Lactose intolerance

    If you are lactose intolerant, are there are any negative health consequences? I know that there are gas and loose stools, but is there any thing more serious beyond this?

    Thanks!
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    Virgin Diet: question!

    I'm about to do JJ Virgin's 21 day elimination phase, where you cut out the 7 foods that people are most sensitive to. Something like 70% of Americans are sensitive to at least one of these:

    ...
  19. Thread: Witch Hazel

    by Style
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    Witch Hazel

    My whole life I've had issues with irritation on my neck after shaving. I've tried different aftershave with varying levels of success. Then I discovered PB, and have been trying to make as many...
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    Doesn't yogurt, even the pasteurized variety,...

    Doesn't yogurt, even the pasteurized variety, have bacteria?
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    Thanks everyone! Great replies, as always. :)

    Thanks everyone! Great replies, as always. :)
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    Gotcha. I fry eggs most mornings in it, and...

    Gotcha. I fry eggs most mornings in it, and occasionally cook up a paleo dinner like liver and onions. It's pretty rare for me to cook tomatoes or vinegar, so I should be fine, sounds like. Thanks...
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    How much iron is too much iron?

    I've been doing a lot of cooking in my iron pan, which sounds like the preferred method:

    Safe Cookware | Mark's Daily Apple

    My wife told me that using it every day is probably leading to me...
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    I stopped by Lowes Foods, and even the whipped...

    I stopped by Lowes Foods, and even the whipped cream had milk in it! The "all natural, organic" cream had an ingredients list of just "cream," but of course it was double the price.

    Lowes didn't...
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    Yeah really. I didn't even look at the label...

    Yeah really. I didn't even look at the label until yesterday, so shame on me. I had no idea some companies would put all that junk in cream.
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