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Type: Posts; User: Meggilizz

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    Eggs? Smoked salmon?

    Eggs? Smoked salmon?
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    Are you going to Columbus? I think there's one...

    Are you going to Columbus? I think there's one of those Brazilian meat places somewhere, that may be better than BD's--okay I just found it--Amazon Grill Steak House 245 E Campus View Blvd. ...
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    Radishes in a pan with garlic cloves, salt &...

    Radishes in a pan with garlic cloves, salt & pepper with fresh thyme on top. Olive oil before or after cooking depending on how much you care about oxidation. :)
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    ++++ for ROASTING!!! :) My new fav is roasted...

    ++++ for ROASTING!!! :)

    My new fav is roasted radishes. nom nom nom!!! It's still second fiddle to roasted brussel sprouts though.
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    I haven't had a Bolthouse drink. The banana and...

    I haven't had a Bolthouse drink. The banana and other fruits COMPLETELY mask the taste of spinach!! Although it must be fresh spinach, the frozen stuff you can still taste. Banana and blueberry is...
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    steak & eggs cooked in coconut milk. Mid...

    steak & eggs cooked in coconut milk.
    Mid morning snack of green monster shake--spinach, banana, coconut milk :) nommy
  7. Are you doing sprints at all right now?

    Are you doing sprints at all right now?
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    Do you have your feet parallel or slanted...

    Do you have your feet parallel or slanted outward--away from each other?
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    warm up 500m row sprint, 25 GHD stiups, 25 GHD...

    warm up 500m row sprint, 25 GHD stiups, 25 GHD back extensions
    WOD 5 RFT
    15 snatch-grip DL's 65#
    5 burpees
    5 candlestick
    19:35

    Cashout 3 RFT
    10 OH squat
    10 hollow rock
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    I got out of court late today, so I had salmon &...

    I got out of court late today, so I had salmon & almonds for lunch. Having a BAS for dinner. :)
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    Last night-- Warm up 100 jumprope, 25 air squat,...

    Last night--
    Warm up 100 jumprope, 25 air squat, 10 pushups, 25 situps

    WOD 4 RFT 10:??
    (20, 15, 15, 15)
    5 DB shoulder press
    10 DB push press
    15 DB thruster

    Cashout 25 pushups, 25 situps,...
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    Ohhhhh how I miss Chipotle!!!!!!! :( I went from...

    Ohhhhh how I miss Chipotle!!!!!!! :( I went from having four or five in my general area to having to drive 1.5 hr to get to one in Raleigh :'( bwaaaa-bwaaaaaa-BWAAAAAAAAAAAAH :'(
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    2,790

    I had a lamb sausage (no fillers! from a local...

    I had a lamb sausage (no fillers! from a local farm) and a BAS with spinach, romaine, tomato, radish, red onion, green onion, almonds, cucumber and olive oil & vinegar.
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    I had a green monster shake :) First time in a...

    I had a green monster shake :) First time in a long long time!!

    3-4 c spinach, 1/2 c coconut milk, 1/2c water, 1/2 c pineapple, 1/2 a banana, vanilla & cinnamon extract, 2oz of almond butter.
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    I'm just continuing to do whatever my CF trainer...

    I'm just continuing to do whatever my CF trainer throws our way and increasing weight as much as I can. I love DL's and am not lifting my bodyweight yet, so that is defo a goal for me, and to lift...
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    Brussel sprouts roast in a hot oven/broiler is...

    Brussel sprouts roast in a hot oven/broiler is the ONLY way to cook them!!! They are delish that way :)

    Fresh asparagus & brussels are the only way to go, I tried frozen asparagus once from TJ's...
  17. Weird yet hilarious!!!!!!

    Weird yet hilarious!!!!!!
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    I went to a seminar last week by Whole9, and they...

    I went to a seminar last week by Whole9, and they suggested eating some protein and carbs post-WOD. They said something easily digestible is best and to avoid fruit b/c the body uses fruit to...
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    I'll take your olives Panda!!!!!! 1....

    I'll take your olives Panda!!!!!!

    1. sauerkraut
    2. REALLY ripe bananas

    This is hard, there's really not many foods I don't like. And I haven't tried any organ meats yet, had liver when I was...
  20. Thread: Fit in Ohio

    by Meggilizz
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    Welcome to MDA!!!! I'm from Columbus, living down...

    Welcome to MDA!!!! I'm from Columbus, living down in NC now. How long have you been doing CF??
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    I had kind of a wierdo lunch--a hunk of roast...

    I had kind of a wierdo lunch--a hunk of roast beef, 4 egg yolks scrambled with one egg in coconut oil and an americano with heavy cream. I'll be getting my veggies in at dinner.
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    Malpaz do you eat any nightshades? I went to a...

    Malpaz do you eat any nightshades? I went to a Whole9 seminar last week and they suggested that if you have any inflammation problems, to cut out the nightshades to see if that helps.
  23. I bought some cacao nibs from amazon for a...

    I bought some cacao nibs from amazon for a relatively good price. Less than 1oz/28g of nibs will satisfy my chocolate craving. I've got a little baggy of them here at work for when the...
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    Hmmm can't find this week's WOD thread, so I"ll...

    Hmmm can't find this week's WOD thread, so I"ll just post here.

    Warm-up 250m row sprint, 25 hollow rock, 25 GHD situps, 10 dislocates
    WOD 15, 12, 9
    16kg KBSDLHP
    reverse lunge
    15# turkish situp...
  25. If I eat before a workout, I will barf. Why...

    If I eat before a workout, I will barf.

    Why are you wanting to eat 0% fat yogurt or peanut butter?? Neither are PB foods last time I checked.
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