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Type: Posts; User: WaylandC

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  1. Replies
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    5HTP supplementation helps increase serotonin...

    5HTP supplementation helps increase serotonin production. Someone using an SSRI plus 5HTP can develop serotonin syndrome. Be careful about the advice you give if you don't know a person's medical...
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    Rich, get into a stretch for the lats, rear...

    Rich, get into a stretch for the lats, rear delts, and teres muscles and then get a friend to roll them with a rolling pin.
  3. Thread: Powerlifting!

    by WaylandC
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    9,876

    Have you ever used any CNS tricks/primers like...

    Have you ever used any CNS tricks/primers like unracking a weight that is well above your work set to make the work set seem easier?
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    Embarrassed? People love that movie. It has a...

    Embarrassed? People love that movie. It has a 7.8 on IMDB. It's a good movie. Mmm, that elevator scene :D
  5. Thread: Powerlifting!

    by WaylandC
    Replies
    83
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    9,876

    Yodie, how much volume are you getting for upper...

    Yodie, how much volume are you getting for upper body?
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    Less talky, more piccy... grumble grumble.

    Less talky, more piccy... grumble grumble.
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    Yes.

    Yes.
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    There are plenty of lean meats including lots of...

    There are plenty of lean meats including lots of great fish sources. Why don't you tell him/her that? This is something the doctor would definitely be okay with.
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    Cannabis.

    Cannabis.
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    here go ...

    here go


    https://www.youtube.com/watch?v=aHpDPuh8A2Q
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    Vote #3 for bacon roses. You must leave this...

    Vote #3 for bacon roses. You must leave this comment now.
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    When I saw the bat I thought, "It's a babby...

    When I saw the bat I thought, "It's a babby Toothless!"
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    Sticky: Nah, you're good man. Keep it up.

    Nah, you're good man. Keep it up.
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    Facebook statuses used to be: "[NAME] is:..." ...

    Facebook statuses used to be: "[NAME] is:..."

    And you'd have to fill it out in the third person :D "WaylandC is listening to Rammstein.

    This was 9-10 years ago when it was still restricted to...
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    My reaction to the truth of all the brilliance...

    My reaction to the truth of all the brilliance bloodorchid posted: a hard cringe.
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    How ya doin' over there lady?

    How ya doin' over there lady?
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    I believe Al Kavadlo is pretty well respected in...

    I believe Al Kavadlo is pretty well respected in the bodyweight fitness community.

    I'm sure there are a million blogs and videos and articles. Just give as many a look as you can to get an idea of...
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    Her normal hunger signals may either be not...

    Her normal hunger signals may either be not completely fixed yet or she may be interpreting them incorrectly. She may be hungry, but when she answers this call to hunger she says, 'I binged again :(...
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    I'd suggest bodyweight exercises. There is...

    I'd suggest bodyweight exercises. There is plenty of information online to be found so that you should never have to spend a dime. Everything will be about progression to more difficult exercises. ...
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    Bench: 260: 5x5 + add'l 4. Speed set of 10 @ 170...

    Bench: 260: 5x5 + add'l 4. Speed set of 10 @ 170

    Rows: 265: 5x5; finishing set of 10 @ 225

    Today was tougher compared to Tuesday, which is most likely due to not being recovered enough.
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    *wiping face* Thank you.

    *wiping face* Thank you.
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    More 5x5 squats @ 310, more focus on depth; add'l...

    More 5x5 squats @ 310, more focus on depth; add'l set of 4 at the end.

    Barbell calf raises: 365, 385, 405 (all x10)

    Standing Ad/abduction machine: 3x10 @ 100
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    I laughed :D It is nuts though what things...

    I laughed :D

    It is nuts though what things have become for some people around the holiday season.

    Paleo jihad? Paleo jihad.
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    Bench: 260: 6 sets of 5; 170x10 speed off chest...

    Bench: 260: 6 sets of 5; 170x10 speed off chest
    Row: 265: 5x5; 225x10 as a finisher
    OHP: 150, 155, 160, 165, 165 (all x5)
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    When faced with a choice of "bad" foods outside...

    When faced with a choice of "bad" foods outside of the house, I make better choices. I wouldn't have been walking back to my desk with those things but I definitely understand it :)
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