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    Trained for the FIRST TIME in a really, REALLY...

    Trained for the FIRST TIME in a really, REALLY long time at a commercial gym. Aaaand, I hated it. I was SO PUMPED to get there, and be around other people lifting heavy shit, but everybody moving and...
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    50% de-load week, so: 11 Chins 54 x 35lb KB...

    50% de-load week, so:

    11 Chins
    54 x 35lb KB Swings
    +
    20lb x 10 Hip Mobility OHP
    15SEC Static Leg Lift
    Repeat 2x
    +
    6+6sec Single Leg Glute Bridge
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    YES!!!!! We need more people preaching the...

    YES!!!!! We need more people preaching the importance of a (well-trained) coach. Not only are there millions of TERRIBLE Youtube instructional videos, it can REALLY fall short when somebody needs...
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    Also - on the Wendler thing... When I used to do...

    Also - on the Wendler thing... When I used to do it, I was aware of the "beyond" options, but mostly I just did what felt intuitively right that day. This also made me more excited for my workouts,...
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    Yodi!! I remember you! Thank you for the kind...

    Yodi!! I remember you! Thank you for the kind words! I've thought about getting yoga certified, but I currently have my eyes on the Functional Range Conditioning certification.......
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    I would love love the copy!

    I would love love the copy!
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    Oooh! Love this question. Back squats & chin-ups...

    Oooh! Love this question. Back squats & chin-ups have always been a favorite because they make you feel like a total badass. I love with squatting, since you are literally standing back up against...
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    P.S. I just wanted to note that well over 8,600...

    P.S. I just wanted to note that well over 8,600 workouts have been logged here throughout the years. Kick ass!
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    LOVE that everybody is killing it with Wendler!!...

    LOVE that everybody is killing it with Wendler!! I've done Wendler on/off for many years. I swear it's the program that just keeps on giving. I used to love doing reverse pyramid sets after my "PR"...
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    Yikes! I was asked to sell Advocare at the gym I...

    Yikes! I was asked to sell Advocare at the gym I locally train clients out of... IMO, Advocare is definitely not, not necessary to build a strong, healthy physique. They also use Splenda (sucralose)...
  11. Blubber, what are your sleep habits like? What is...

    Blubber, what are your sleep habits like? What is your stress level on a day to day basis, if you had to rate it on a scale 1-10? (1 being like you're meditating, and 10 being like you're about to...
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    Hi Richard! The cookies are paleo-ISH, but...

    Hi Richard!

    The cookies are paleo-ISH, but definitely dairy and gluten-free. I guess they're actually more like brownies, not cookies, since you cut them from a pan. I posted this on my FB page:
    ...
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    Hey Jimmy! Each set of 13-15 swings took me...

    Hey Jimmy!

    Each set of 13-15 swings took me about 20 seconds, so then I rested about 40 seconds. The rest breaks were actually more than long enough for me, but the program I created for myself...
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    Holy girl!!! You did amazing! Good for you! Are...

    Holy girl!!! You did amazing! Good for you! Are you building back up your cals now? More food = where the fun stuff happens!
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    I don't think I've posted on here in YEARS, so I...

    I don't think I've posted on here in YEARS, so I am super, super excited to see that this thread is still going strong!!!

    Have been playing with some new training programs lately. Mine today:
    ...
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    Is it just me, or are the ladies missing in this...

    Is it just me, or are the ladies missing in this thread? ;-)

    65x6, 60x7, 55x8 Push Press
    95 x 8 x 3 Barbell Lunge
    3 x 4 Handstand Push-Ups (partial ROM)
    160 x 8 x 3 Barbell Hip Thrust
    30 x 10...
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    Wish I had more energy in the tank to do a longer...

    Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with me. Just 5 sets of back squats and 5 sets of bench...
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    Sticky: Each and every one of you look AMAZING! Nixxy, do...

    Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your strength!! Keep it up! And otzi, mr. potato man,...
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    Love this thread! I started posting here years...

    Love this thread! I started posting here years ago! Glad to see it is still going strong!

    After much debate, I am back to Wendler 5/3/1 2x/week and conditioning 2x/week. One guy at the gym said...
  20. Whole Foods hot bar. I'll fill up only on the...

    Whole Foods hot bar. I'll fill up only on the good stuff, but once my box is full, there is no stopping. ;-)
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    70in2012... I agree, hiking completely barefoot...

    70in2012... I agree, hiking completely barefoot vs. Vibrams are not the same. ;-)

    Still "sick". Tried the netti pot last night... Bizarre but not as disgusting as I thought it'd be...

    ~10min...
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    Sore throat, but not feeling "sick". Been...

    Sore throat, but not feeling "sick". Been training through it. Thoughts/experience on that one?

    Yesterday:
    ~15min fast bike ride
    215-135# x 9-20 reps x 4 sets glute bridge
    75-115# x 5-12 reps x...
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    Mom - interesting! I still get a racing heart at...

    Mom - interesting! I still get a racing heart at times, poor recovery from workouts, or get irritable/emotional if I go 6+ hours without eating. I'm experimenting with my exercise, and am sad to hear...
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    Mom, I've just always read that eating breakfast...

    Mom, I've just always read that eating breakfast first thing in the morning and avoiding fasting will help heal adrenal/thyroid issues so your adrenal glands don't have to work overtime to provide...
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    Oh my... IIii am the one that suggested sweet...

    Oh my... IIii am the one that suggested sweet potatoes are better for your gut. ;-) I say that because when I used to eat potatoes, my stomach would hurt. Not just "bloated", but hurt. I thought...
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