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Type: Posts; User: cayla29s

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    Well first i need to drop some body fat i know...

    Well first i need to drop some body fat i know that will reflect on diet I think i can do that. I just feel out of shape. I walk up 5 flights of stairs and I feel out of breath. My gym has lots of...
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    I meant a program. Start out doing a bit of...

    I meant a program. Start out doing a bit of cardio? go right into weighlifting? or both?
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    hmm anyone? :confused:

    hmm anyone? :confused:
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    Trying to get back into Shape

    Hey all, so I have totally fell off the wagon in terms of working out. I need to get back into it this new year. I just felt like total lazy ass. I went from working out 3 x a week to nothing in last...
  5. How many of you eat saturated fat and sporting a gut?

    ugh another saturated fat bashing
    Type Of Fat In Diet Could Affect Where You Pack On The Pounds
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    I eat rice almost everyday.. I will never get...

    I eat rice almost everyday.. I will never get sick of it and it goes with everything that I make
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    for anyone who is interested, Kesser was on Robb...

    for anyone who is interested, Kesser was on Robb Wolff podcast where he talks about his appearance on Dr. Oz and his mention of legumes on the show.
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    I love that gum but the flavour dissapears...

    I love that gum but the flavour dissapears quickly though
    What about this mouth wash? Organix South TheraNeem Organix Neem Mouthwash Herbal Mint Therape 16 fl oz Liquid - Swanson Health Products
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    I have 8 fillings from cavities I got when I was...

    I have 8 fillings from cavities I got when I was a teen. Since then I had to get at least 2 or 3 of them redone about 6 years ago. I had a wisdom tooth pulled out. I also had a gap on the bottom...
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    Ok i found something...

    Ok i found something http://www.filipinokitchen.net/recipes_1.html
    Again substitute or omit non paleo food you can't tolerate. I've had this one but normally my mother cooks it with rice vermicelli....
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    Usually hot. I mean you can eat it cold if you...

    Usually hot. I mean you can eat it cold if you want but normally it's eaten hot because it sort of like a soup. When I was a kid we ate it around Easter and a meal between lunch and dinner then I...
  12. Thread: Cod Liver Oil

    by cayla29s
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    Okay I figured I would just finish it up. I...

    Okay I figured I would just finish it up. I actually wanted fermented cod liver oil but couldn't find it anywhere. As for the taste the lemon masks the fishy taste a bit but honestly it's kinda...
  13. Thanks for sharing that. I love the glute guy and...

    Thanks for sharing that. I love the glute guy and often do hip thrust and it made a huge a difference on how my ass looks now. Anyway, I figured that ab roll out would be on the list. Its one of my...
  14. Thread: Cod Liver Oil

    by cayla29s
    Replies
    8
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    679

    Cod Liver Oil

    So I bought this Carlson Labs - Cod Liver Oil Lemon Flavor a while back and haven't really taken it in a while. I switched to cod liver oil thinking that its better than your regular omega 3 fish...
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    Yeah I do calf exercise whenever I lift. Usually...

    Yeah I do calf exercise whenever I lift. Usually I do donkey calf raise or on the leg press machine. I have been trying to built up my calves for a while because i feel like they are not...
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    Thanks for the tip. When I jump I feel a lot of...

    Thanks for the tip. When I jump I feel a lot of activation on my abdominal area and for sure on my legs. Do you have any recommendations on foot wear while jumping?. Bare feet is not an option for me...
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    Yeah I haven't done it in a while it's just that...

    Yeah I haven't done it in a while it's just that I thought that I was landing my feet in the wrong hence the soreness. I have no cramping at all but it hurts like a bitch when I walk more so on the...
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    huh?

    huh?
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    yeah coming from an asian backgound I have had...

    yeah coming from an asian backgound I have had all the starch I can eat. Here is a recipe you might to try. I'm sure you can substitute white sugar for another kind of sweetener or might not need it...
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    Jump rope and sore calves

    Is this normal? I did some interval work 2 days ago and my calves are still freaking sore. I'm wondering now if there was something in my method of jumping that caused too much soreness.
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    Ok that's interesting. I didn't know blacksmith...

    Ok that's interesting. I didn't know blacksmith still existed. Lavender tends to cause irritation on my skin. I have used natural deodorant with lavender and every time I get itchy from it.
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    I prefer coconut oil over EVO but either way I...

    I prefer coconut oil over EVO but either way I have used both. I use it once or twice a week. I leave it on for an hour and shampoo after. I have been doing this for years now, I have no gray hair...
  23. I totally agree with you. I was a little annoyed...

    I totally agree with you. I was a little annoyed when that girl from the biggest loser lost all that weight and people were saying she got too thin. I didn't get why people were all gung ho about it...
  24. Haha it's okay I thought the same as you did. I...

    Haha it's okay I thought the same as you did. I know nothing about this meme website.
  25. I was not offended at all when I saw this...

    I was not offended at all when I saw this picture. I went to her website and looked around, this woman was a pageant girl. Most of her life she had to look a certain way. She is a personal trainer...
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