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Yesterday we went to Kilkenny to visit friends and family for a few days. Usually visiting people is my biggest downfall, I broke the rules a bit, but pretty sure I stayed within the 80:20 guideline,...

Breakfast: courgette omlette
1 big tomato sliced
2 slices smoky bacon
small glass of OJ

Snacks:handful of almonds
...

Breakfast: big handful grapes
big handful roasted hazelnuts
courgette pancakes
tomatoe and red pepper salsa
coffee with milk
...

Friday continued...

Snacks: 2 handfuls roasted hazelnuts
1 apple
2 handfuls black grapes
Small glass orange juice
Latte

Lunch: Bacon,...

Thanks very much Dee :) It's good to be back!

Breakfast: Coffee with milk

and...


Sweet potato, bacon and egg salad

1 medium sized sweet potatoe, cut into small chunks, seasoned with...

Hey everyone. My name's Kay, I'm a 27 year old jewellery designer based in Cork City, Ireland. I used to follow primal, about 4 years ago when I was studying Nutritional Science in College.

At...

Hi every one! Kay here from the South of Ireland. :) I used to follow primal about 4 years ago when I was in college, and never felt better. I was at my slimmest, fittest and happiest then....