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  1. Help a paleo returnee lose 10 lbs.

    I used to be strict paleo but I fell off the bandwagon. I want to lose 10 lbs. I am 0 fat adapted at this point. Is it possible to lose this amount in a month? Give me a plan!!!

    I do Karate twice...
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    I think stress levels are generally down. I have...

    I think stress levels are generally down. I have been away from the traumatizing high stress job that caused this mess in the first place and had two months off. I fall asleep easily and wake up with...
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    I am a teacher. Thats very good advice....

    I am a teacher. Thats very good advice. Unfortunately there are no summer holidays for teachers in Asia. Kids get a month off in August, but they still come to school for non-academic activities. I...
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    That post expresses that you should already be...

    That post expresses that you should already be paleo adapted and not have blood glucose problems. I'd be on an insulin crash cycle like made if I ate nothing but potatoes. Thanks though.
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    I've been really bad to myself

    The last three years of my life have been sort of a nightmare, through no fault of my own. What is my own fault is the extra 25ish lbs I am carrying around.

    I had previously been following paleo...
  6. Today I'm going to work out for 30 min. I don't...

    Today I'm going to work out for 30 min.
    I don't have a gym membership but I use Tony Horton's 30 min body weight exercise videos.

    Brunch is chicken and broccoli with coffee and heavy cream.
    ...
  7. Oooh, I'm in as well. I just woke up. I'll post...

    Oooh, I'm in as well. I just woke up. I'll post later today. :cool:
    Gotta get in that morning cup o' joe and read a book before the day can begin.
  8. I like this idea. I'm in.

    I like this idea. I'm in.
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    I started and then stopped. I had a few bad weeks...

    I started and then stopped. I had a few bad weeks at work. Progress reports for 60 kids needed writing, open class needed planning and performing and a Halloween party needed to be thrown.
    ...
  10. Hirsutism: Any ladies have any luck with resolving this symptom?

    I have a not tragic, but not great case of Hirsutism that I developed suddenly in my early twenties. I don't have PCOS, just high androgens. I got tested a bunch when it developed.

    Any ladies out...
  11. I stumbled across and skimmed some of your blog....

    I stumbled across and skimmed some of your blog. Have you considered putting your son in martial arts? I've been following the podcast "The Art of Manliness" and there was a researcher there that...
  12. Upper body strength for the ladies.

    So I've decided I want to improve my strength in general but specifically my upper body specifically. I've checked out body building.com but a lot of the stuff they suggest beyond the dumbbell...
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    Officially starting today. Brunch: Ground...

    Officially starting today.

    Brunch: Ground beef with onions and a salad.

    Dinner: Eggplant and tomatoes fried with olive oil mixed with left over ground beef.

    Exercise: 30 mins of yoga.
    ...
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    White Girl in Asia Goes Grainless

    One year and 6 months ago I moved from Japan to America to Korea as an ESL teacher. When I was in Japan I stumbled on the paleo community after reading Gary Taubes's work, gave it a go and lost about...
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    The first time I went primal I easily dropped the...

    The first time I went primal I easily dropped the weight while still consuming dairy. But it was high quality aged cheddar in small amounts on my morning omelette and heavy cream for my coffee. So it...
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    21 day recommit. Who's with me?

    I've kind of fallen off the wagon, and in 3 weeks I'm moving to a new country and I want to look good for the next phase of my life. So, I'm taking the next 3 weeks to reboot my eating / sleeping /...
  17. I'm totally failing with the self working out...

    I'm totally failing with the self working out thing. As in I haven't done it yet. I have just been going to karate twice a week consistently and riding my bike to and from work. But the ride home...
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    Everyone needs to read the Omnivore's Dilemma and...

    Everyone needs to read the Omnivore's Dilemma and or watch Food Inc. They interview farmers who are bringing up their plants and animals together and those farms produce 0 waste. None. And the needs...
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    I had steak and eggs for breakfast. Lunch is the...

    I had steak and eggs for breakfast. Lunch is the same, but I'm so not hungry.
  20. I don't have access to a gym so I guess it's just...

    I don't have access to a gym so I guess it's just going to be my usual karate class twice a week and whatever strength building exercises I can do on my own at home. I feel some squats are in my...
  21. Only 4 days in. Starting weight 61 kilos, this...

    Only 4 days in. Starting weight 61 kilos, this morning, 58.5. That's some crazy water weight.

    How often is everyone working out?
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    If only it were as acceptable to criticize...

    If only it were as acceptable to criticize people's food choices as it is when others smoke. I want to tell my friends they are killing themselves.

    In Japan you see far less large people. Plump...
  23. That's some serious progress! I'm looking forward...

    That's some serious progress! I'm looking forward to seeing my own results. I'm only on day two. Now for a little breakfast!
    11749
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    Mother nature's monthly torture coming ON karate...

    Mother nature's monthly torture coming ON karate class day. I thought I was going to pass out. Agh!!
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    I learned something new today. The kombucha you...

    I learned something new today. The kombucha you are drinking is not the kombucha I drink here in Japan. Traditional kombucha is seaweed tea. The Japanese call what you are drinking kōcha kinoko, or...
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