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  1. Replies
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    chicken thighs, roasted mushrooms and broccoli, 1...

    chicken thighs, roasted mushrooms and broccoli, 1 serving cheese, 4 pieces bacon, large cabbage and broccoli slaw salad with asian dressing, a few bites of chicken thighs, dish of kale and bacon, bag...
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    pot roast and green beans, 3 servings salmon, 2...

    pot roast and green beans, 3 servings salmon, 2 cheese sticks, large container of greek yogurt , 1 serving pot roast, roast chicken breast, baby carrots, dip, large bag roasted green beans
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    2 hard boiled eggs, giant salad with romaine and...

    2 hard boiled eggs, giant salad with romaine and chicken, bag of beef jerky, 2 chicken leg quarters, 1 head of cauliflower roasted, a couple pieces off a pot roast, 2 servings of greek yogurt
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    2 hb eggs, bag of haricots vert with mustard. 2...

    2 hb eggs, bag of haricots vert with mustard. 2 sausages with cabbage and tomato sauce, 1 hard boiled egg, 1 can tuna in olive oil, 2 sausages, 2 bags haricots verts, 4 eggs scrambled in butter.
    ...
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    1/6/14 1 hard boiled egg, chicken thighs with...

    1/6/14

    1 hard boiled egg, chicken thighs with roasted fennel, cabbage with tomato sauce and capers. The exact same thing for dinner, with some extra cabbage. 1 sausage.
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    scrambled eggs with green peppers and onions and...

    scrambled eggs with green peppers and onions and tomato, bacon, greek yogurt, beef jerky, more eggs and bacon, some eggplant, roast chicken thighs.

    I'm fuuuullll.
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    2 hard boiled eggs, pack of tuna in olive oil, 1...

    2 hard boiled eggs, pack of tuna in olive oil, 1 serving full fat yogurt, 1 gingerade kombucha.

    I'm going to a fancy dinner tonight where I won't have control over the menu. From what I've heard,...
  8. Replies
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    2 hard boiled eggs, giant romaine salad with...

    2 hard boiled eggs, giant romaine salad with peppers and chicken, slices of roast pork, large container of shredded dark meat chicken, roasted broccolini, roasted asparagus, roasted cauliflower, 1...
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    Not intentionally. I often default to easy...

    Not intentionally. I often default to easy lunches from work, and that just leaves grilled chicken. I should make an effort to to mix it up, but I just love dark meat roast chicken.
  10. Replies
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    I've found the key for me to stay on plan is to...

    I've found the key for me to stay on plan is to not drink at all.
  11. Replies
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    No restriction as I work toward healing. Small...

    No restriction as I work toward healing.

    Small dish of chopped hard boiled eggs and grilled chicken. Giant salad of romaine and mixed greens, grilled chicken, chopped red pepper. Huge bowl of...
  12. Replies
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    187 new year.

    187

    new year.
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    First sober Friday night in a very long time. ...

    First sober Friday night in a very long time.

    :)
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    Hi Yogabare! :) I've found that I'm unable to...

    Hi Yogabare! :)

    I've found that I'm unable to have just one drink. I will drink to the point of getting drunk, every time I partake. And I've started buying alcohol with the purpose of drinking...
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    Sober October

    No booze at all, for the entire month.
    Sober October!
  16. Replies
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    10:30am- 4 servings cheese 11:30am- 2 servings...

    10:30am- 4 servings cheese
    11:30am- 2 servings greek yogurt
    12:30pm- 1/2 red pepper, 1/2 yellow pepper with mustard
  17. Replies
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    Because of my binge late last night, today I'm...

    Because of my binge late last night, today I'm focusing on tea, bone broth, black coffee, and long walks.

    12:00pm- 1 can albacore tuna
    about 5 hard boiled eggs, about a lb of ground beef, 2 small...
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    7:30am- 1 hard boiled egg, 2 servings cheese, 1/2...

    7:30am- 1 hard boiled egg, 2 servings cheese, 1/2 red pepper
    12:45pm- roasted chicken thighs with fennel, tomato, and mushrooms
    5:00pm- 2 servings cheese, 7 oz pork ribs, 1 bag haricots verts, 1...
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    7:00am- 2 hard boiled eggs, 1 sliced tomato...

    7:00am- 2 hard boiled eggs, 1 sliced tomato
    12:45pm- roasted chicken thighs, roasted broccoli, some stewed cabbage
    5:30pm-2 hard boiled eggs
    7:15pm- 2 pieces cheese (about 100 calories)
    8:00pm-...
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    7:00am- 2 hard boiled eggs, 1 cup of cooked...

    7:00am- 2 hard boiled eggs, 1 cup of cooked cabbage
    12:45pm- 4.25 oz chicken thighs, roasted fennel, mushrooms, and tomatoes
    5:30pm- 2 hard boiled eggs
    7:30pm- 3 cups of cooked cabbage, celery,...
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    183 lbs 6'1" 29-year-old female 7am-2 hb...

    183 lbs
    6'1"
    29-year-old female

    7am-2 hb eggs
    12:45pm- chicken thighs with roasted fennel, mushrooms, and tomatoes.
    8pm- 4-5 cups of leek, celery, and cabbage soup
  22. Replies
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    7:30am- small greek yogurt, 4 cherry tomatoes, 1...

    7:30am- small greek yogurt, 4 cherry tomatoes, 1 hard boiled egg
    1:00pm- 4 oz roast pork, spaghetti squash, roasted eggplant
    5:30pm- piece of salmon, grilled chicken strips, some pepperoni
    6:00pm-...
  23. Replies
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    12:45pm- small romaine salad with chicken...

    12:45pm- small romaine salad with chicken
    6:00pm- 8 oz of grilled salmon
    7:30pm-2 small dishes of spaghetti squash
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    My computer died, and I've been offline for a...

    My computer died, and I've been offline for a while now. Whew. But Im back, and I'm going to try and track like I know I should.
  25. I have the same problem, and I'm finding that...

    I have the same problem, and I'm finding that this is absolutely the case for me. Also, the sense of freedom/release/reward that is inherent to a weekend compounds it.



    Oh man....Yes. I'm an...
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