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Type: Posts; User: randallfloyd

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    Do the Plank and build up your stomach muscles...

    Do the Plank and build up your stomach muscles and also the side muscles. It could be that your back's too strong for the rest of your torso. Restore the balance.

    Randall
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    Really helpful information, thankyou. And...

    Really helpful information, thankyou. And encouraging, which is what I needed really.

    Will post on the results, hopefully I'll have some progress in a couple of months!
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    Trying to fix my posture

    Hey all,

    Does anyone have any idea how long this will take and even if it's possible?

    At the moment my posture's poor - too much sitting - the hip bone is tilted forward/down, which gives the...
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    I eat .5 - 1kg of chocolate a week. Have done for...

    I eat .5 - 1kg of chocolate a week. Have done for some time.

    I feel good, energetic, and have only had one cold in three years - just an observation of course, but I suspect it has something to do...
  5. Cool success story. Do you have to limit your...

    Cool success story. Do you have to limit your workouts though. i.e. making sure not to do too much exercise, in order to hold the weight on?
  6. Yes and no. Some of the success stories on here...

    Yes and no. Some of the success stories on here are incredible where people have been able to drop 100lbs and end up really ripped and strong, and to keep hold of that physique they lift here and...
  7. Parrottrl, I apologize for the gross...

    Parrottrl, I apologize for the gross generalization. Falling into the error of stereotyping there :(
    Sorry to hear it's a pain for you.
  8. Yeah it's a bummer, especially if you're a guy....

    Yeah it's a bummer, especially if you're a guy. Not so bad if you're a girl. I never got any vitamin D growing up either think that may have contributed - was teased for being skinny through school...
  9. Feel like I should be bigger and stronger. like Grok!

    Been thinking why some of us hard gainers are the way we are. Why is it that we're generally smaller and can't pack on any extra weight? I thought it might have something to do with the food we had...
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    My brother bought me back a Galler bar from...

    My brother bought me back a Galler bar from Belgium. Best chocolate I've tasted.

    Lindt 90 goes down nicely as well - that bitter taste along with strong vanilla.
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    When I do use sugar (which isn't often) I use...

    When I do use sugar (which isn't often) I use 'golden granulated unrefined cane sugar'

    Is this any better than the normal white stuff??

    I figured I'd buy as it didn't cost much more and...
  12. OP; Google "YTWL exercise". Watch the youtube...

    OP; Google "YTWL exercise". Watch the youtube vids on it.

    Doing that two or three times a week may help to restore the normal position. Depending on the extent of the curvature it may not be...
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    I can relate, Rasputina; I was terrified of death...

    I can relate, Rasputina; I was terrified of death from as young as ten.. always thought I had cancer, or would soon develop it. Told my mother about it a few times. She'd try and reassure me, but it...
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    Not read the whole thread but I had some of the...

    Not read the whole thread but I had some of the same issues which is how I came to this site. Had stomach pains, bloating, constipation, etc. Primal hasn't helped with any of that, but I've come to...
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    Yeah you've got to trust your gut and make sure...

    Yeah you've got to trust your gut and make sure to use things in the right way. I don't eat skip veggies raw, they'll be fried, boiled or put in soup, and I don't take apples unless I can cook with...
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    One of the guys who got lots of fish that night...

    One of the guys who got lots of fish that night had had a couple of run ins with the police. They don't like you doing it but there's nothing they can do really. I think they just yell 'stop it!!',...
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    Dumpster diving

    Does anyone here do it, or thinking about it? Thought I'd start a thread and share my experience so far!

    I started going about six weeks ago. Some of my friends had been and had come back with...
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    Some of the communites do eat eggs and dairy....

    Some of the communites do eat eggs and dairy. They're not vegan thank god. If they were that would trump the political reasons to go. One of them makes their own yoghurt and cheese from fresh raw...
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    My brother bought me a bar of Galler 85 when he...

    My brother bought me a bar of Galler 85 when he was in Europe (legend). Best chocolate I've had. Lindt 90 a close second.
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    I'm switching to a vegetarian diet

    For 5 weeks. Because I have to. (Ha, got you)

    I guess I don't really have to, but I'm going to be living and working in one of those self sufficient communes. They grow a lot of their own food so...
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    Tips for a backpacker?

    ..Hey!

    I'm going on a backpacking trip in a months time and I'm looking for some nutrition info before I go. I've no set return date, but imagine I'll be away for a couple of months minimum,...
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    How are your abdominals and obliques?? ...

    How are your abdominals and obliques??

    Strengthening those means the back doesn't have to do quite so much. Strong obliques are overlooked. It's only since I've done specific yoga poses for the...
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    Yeah I stressed a lot when starting out. That...

    Yeah I stressed a lot when starting out. That seems fairly common with a major lifestyle change. Then once things become habit it's easier to relax. You no longer have to think about it so much.
  24. What's the problem with liquifying fruits? I have...

    What's the problem with liquifying fruits? I have a banana smoothie most days. It's only one banana and usually some coconut milk or milk kefir, so I'd have thought that would level the spike? But...
  25. Does it matter at what time I take my fish oil supplement?

    I'm eating mostly conventional meats as they're what I can afford at the moment, but I take a fish oil capsule to improve my omega ratio. My question is, does it matter at what time I take the fish...
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