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Type: Posts; User: Anthrocavedude

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  1. I will repeat what I read from others that I...

    I will repeat what I read from others that I found useful: EFT and TAPAS work wonders. In my opinion, ThetaHealing works much faster than the former two because you are dealing with subconscious...
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    I found him on Plenty of Fish, an internet dating...

    I found him on Plenty of Fish, an internet dating site. Sadly, his diet is atrocious and he can't imagine giving up grains and milk.
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    OK Patrick....I'm curious about your pitch! I...

    OK Patrick....I'm curious about your pitch!

    I think it would be fun to do a drumming circle during PrimalCon's "off-hours". The drum (percussion in general) is probably the oldest musical...
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    A big thank you goes out to Mark, Brad, and all...

    A big thank you goes out to Mark, Brad, and all the amazing, healthy, vibrant individuals who taught, presented, took photos, assisted and assembled this year's PrimalCon in Oxnard. It was...
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    I was one of the 2012 attendees. Thursday...

    I was one of the 2012 attendees. Thursday evening, we met outside for the informal meet & greet. Friday was definitely indoors, including the meals. There was a medical conference also happening...
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    Congratulations on losing 9 pounds in 2 weeks. A...

    Congratulations on losing 9 pounds in 2 weeks. A lot of that might be water weight. Also, you are too "early" into the lifestyle. Be persistent...that's why some of the books I've read (and...
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    [QUOTE=confused_monkey;118858]I just have never...

    [QUOTE=confused_monkey;118858]I just have never had the guts to eliminate grains.QUOTE]


    Haha! :-D Sorry...it's just that your quote kinda' says it all. Your "gut" might not be working well...
  8. Do you have protein and some paleo-friendly...

    Do you have protein and some paleo-friendly complex carbs right after your workouts (like within 20 minutes)?
  9. If people ask, I tell them that I have a degree...

    If people ask, I tell them that I have a degree in anthropology with a fascination for "cave men" and hunter-gatherers both past and modern, and that I'm curious as to how/what they ate before...
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    If I can recommend an interesting book, it would...

    If I can recommend an interesting book, it would be Nisa: The Life and Words of a !Kung Woman by Majorie Shostak. It's available also on Kindle.

    We had to read parts of it in one of my...
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    Congratulations! I, too, enjoy reading the...

    Congratulations!

    I, too, enjoy reading the success stories.

    What might help are before/after photos. Keep them in a small photo album that you can carry in a purse or bookbag. You can...
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    That's funny, Maureen! :-D I don't ever...

    That's funny, Maureen! :-D

    I don't ever remember any coven that required me to wear black all the time or become a hard-core environmentalist, though we were certainly expected to revere the...
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    Hi Scott, Try cutting dairy for a while and...

    Hi Scott,

    Try cutting dairy for a while and see what happens. How many pieces of chocolate and how often?

    I remember when I first joined CrossFit (a Paleo/PB-friendly form of exercise). They...
  14. Congratulations and good for you for keeping at...

    Congratulations and good for you for keeping at it! I don't know about others, but the best way to NOT lose weight is to go hungry. Don't go hungry. Personally, I do like to snack between meals,...
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    Hi Kevin, Welcome, and look to the positives...

    Hi Kevin,

    Welcome, and look to the positives about being a Primal chef (or a pro chef who personally eats primal). What a great position you are in! I still enjoy baking, but I bake for others...
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    Hi Everyone, On the outside, I practice many...

    Hi Everyone,

    On the outside, I practice many different things, but my inner spirituality is changing -- thanks to Paleo Diet/Primal Blueprint.

    On the outside (as well as my past), I am the...
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    As odd as this sounds, I tend to lose fat and...

    As odd as this sounds, I tend to lose fat and "bad weight" whenever I inrease my protein intake. And I eat approximately 5 times a day...nothing huge, though. I just get hungrier during the morning...
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    Hello! I work in downtown L.A. and live in...

    Hello!

    I work in downtown L.A. and live in northern Glendale. I've been doing PB/Paleo since September 2011, but before that I was eating a higher-protein/modified low-carb-tho-not-Primal diet...
  19. Hi Knavecornbread, I'm sorry to hear about the...

    Hi Knavecornbread,

    I'm sorry to hear about the family arthritis and inflammation. I can understand how reducing the meat/animal protein can help a person. I'm curious if you've read Mark...
  20. Hi Knavecornbread, I have also been interested...

    Hi Knavecornbread,

    I have also been interested in paleolithic humans, due to a degree in anthropology. Some of my first spiritual training was in shamanism or shamanic techniques, to be more...
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    Hi Troll, If you started three weeks ago, keep...

    Hi Troll,

    If you started three weeks ago, keep going and know that you are doing a good job! When people have taken the 30-day challenge, sometimes dramatic results occur near the end. ...
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    Hello, I had the Roux-en-Y gastric bypass in...

    Hello,

    I had the Roux-en-Y gastric bypass in February 2009 and started Primal/Paleo in September 2011. Before Primal, I was very diligent with my eating (even though it was CW) because I was...
  23. I belong to a gastric-bypass support group which...

    I belong to a gastric-bypass support group which helps people pre- and post-surgery. We usually have a good smirk when we hear of patients' family/friends think that this is the "easy way out" and...
  24. Hi BarefootPuffin, I can share my personal...

    Hi BarefootPuffin,

    I can share my personal experience with the Roux-en-Y gastric bypass surgery.

    I had it done back in February 2009 due to co-morbidities that run rampant through my family...
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    Hello! This will be my first time attending...

    Hello!

    This will be my first time attending PrimalCon...very excited. Been doing the diet since September 2011 and joined CrossFit in mid-November 2011. I was actually turned on to CF after...
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