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  1. I love cheese. All kinds. And as with Skink, I...

    I love cheese. All kinds. And as with Skink, I ditched it back at the beginning of my primality for about 1 month...and I saw no change. Now I eat it everyday. And my weight/body fat has stayed put...
  2. One last thought about change: I really think...

    One last thought about change: I really think this is the area where we as modern humans have deviated most from the lifestyles of our ancestors. Change, upheaval, chaos, are all great natural...
  3. @everyone....let's talk about ideas for the...

    @everyone....let's talk about ideas for the "crack down". By the way, I refuse to refer to it as a "whole 30". I really hate that term!

    Anyway, the main point with the crack down is for all of us...
  4. So, Geo hit the nail on the head: Who's up for a...

    So, Geo hit the nail on the head: Who's up for a whole 30 (or whatever its being called these days in the land that is Primal) at the beginning of the new year? That gives everyone some time to...
  5. Hey y'all. I'm still around. Life is busy but...

    Hey y'all. I'm still around. Life is busy but honestly, its not diet and lifestyle that are consuming most of my thoughts these days but work. I work for the largest pharmaceutical company in the...
  6. Just checking in to say "hey". Hope all is well...

    Just checking in to say "hey". Hope all is well with all y'all...( as we say down here in North Cacky-Lacky).
  7. Hey Geo...just wanted to drop a note and say...

    Hey Geo...just wanted to drop a note and say "hey". I read your past few posts. Sounds like things are the same with you & Stumpy. Sorry to hear that (for you). I hope that situation resolves itself...
  8. @Geo... We are in discussion about the children....

    @Geo...
    We are in discussion about the children. My wife is still "feeling it out" and gaining her Primal feet. Once she does that, I think ...just from my perspective of seeing her, she will move...
  9. Thanks all for the nice comments. And yes, Skink,...

    Thanks all for the nice comments. And yes, Skink, I apologize for the hiatus. I know, I really dont have an excuse. Well, actually I do. Life is too awesome to be sitting, tippy-tap typing away and...
  10. Thanks all... @Geo...in the end I think it was...

    Thanks all...

    @Geo...in the end I think it was my success in the face of her frustration. Really, the old adage is true:

    If you cant beat em, join em.
  11. Hey man...just checking in. I'm still alive....

    Hey man...just checking in. I'm still alive. Actually, I'm immensely better than alive:

    The wife has joined me with the Primal!!!!

    (Sounds of chorus of Alleluia! ringing in the background)
    ...
  12. Its quite possible, Skink. The grains could be...

    Its quite possible, Skink. The grains could be the reason for the flu type symptoms. When I quit eating them the first time back in January, I had extremely bad "flu" for about a month. Maybe the...
  13. Guys...the bun was just a way for me to add carbs...

    Guys...the bun was just a way for me to add carbs to my diet. You see the problem: I could care less about eating them. But carb refeeding is the "way" to lean out...(or so I've read).
  14. Phase II update: Today marks 1.5 weeks since...

    Phase II update: Today marks 1.5 weeks since initiating my change from Primal 101 to phase II. I started this change a week ago this past Monday (6/20). And right now, really, if I am being honest...
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    Words to live by ...Skink. Proper form is...

    Words to live by ...Skink. Proper form is o-so-important in all types of workouts. One moment of "laziness" can set you back months....been there done that.

    I hope the rest works and you didn't...
  16. Geo:Here it is from a man's point of view (mine):...

    Geo:Here it is from a man's point of view (mine):

    As Jenny said above...Stumpy is still holding against you something you said to him while you had been drinking over a year ago?

    First- that is...
  17. Mmmmmmmm....tapioca....

    Mmmmmmmm....tapioca....
  18. Thanks Jenny....mucho appreciato.... As for...

    Thanks Jenny....mucho appreciato....

    As for "Phase II"...its A HELL OF A LOT more involved than phase I was. But I figure, with my degree in biology & background in biochemistry, exercise,...
  19. @Patrick...OK man, I got it. Change is the most...

    @Patrick...OK man, I got it. Change is the most important principle. I will adhere to that above all else. When in doubt....do "the" different thing or do something different.

    But giving up...
  20. Patrick....so, you are going cream less on the...

    Patrick....so, you are going cream less on the coffee? According to Martin (Leangains)his position is that a minimal amount of cream in your coffee isn't really a big deal and wont count as though...
  21. @Skink...Yes, I have been IFing for a while too....

    @Skink...Yes, I have been IFing for a while too. I started it by following the Blueprint principle of only eating when hungry back sometime around March or April. I normally fast from dinner...
  22. Today is the "day". Starting my Primal...

    Today is the "day". Starting my Primal life...."Phase II". Based on input from some of my primal peeps on here, as well as the guidelines from Leangains, I developed my own personalized plan to get...
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    Hey Man...just wanted to "warn" you that I used...

    Hey Man...just wanted to "warn" you that I used you as a reference and a good example over on GeoStump's journal. I hope you dont mind....

    I got into the game late yesterday regarding that HCG...
  24. Geo-I'm sorry but I have to comment.I was...

    Geo-I'm sorry but I have to comment.I was catching up on your journal and I recently got caught up on the HCG "diet" posts. And I totally agree with Skink: 500 calories a day or even 800 calories a...
  25. @Jenny...oh my god, you have some extreme...

    @Jenny...oh my god, you have some extreme talents. The "Nacho Man" reference is pretty flippin hilarious. The "Hulkster" picture is muy excellante as well. Thank you very much...you have made my day....
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