Search:

Type: Posts; User: Primalsaber

Page 1 of 2 1 2

Search: Search took 0.08 seconds.

  1. Replies
    6,791
    Views
    567,551

    Pause Back Squats: 230x5x5 Behind-Neck Push...

    Pause Back Squats: 230x5x5
    Behind-Neck Push Press: 160x6x3
    RDLs: 220x3x5

    Volume sucks
  2. Replies
    19
    Views
    1,164

    Personally, the two biggest issues I've had in...

    Personally, the two biggest issues I've had in the past with IF were lack of nutrients circa-training and simply not eating outside of a window. Now I simply wake up, eat the food I feel will best...
  3. Dude needs to get his squat strength up. Couldn't...

    Dude needs to get his squat strength up. Couldn't stand up easily so he shot his butt backwards/torso forward, causing a serious weight shift back onto his heels. He went TOO far back onto his heels...
  4. Yeah I asked because I have acne (might be a...

    Yeah I asked because I have acne (might be a given at 17 y/old but still), am prone to general anxiety, (which I thought I had almost completely conquered) and feel quite weary after lifting in the...
  5. Replies
    34
    Views
    1,219

    You can actually do 14-18 that way? Can't see...

    You can actually do 14-18 that way? Can't see myself doing more than 9... better get working on my lower body endurance. I'd imagine that builds serious testicular fortitude over time. Wonder why...
  6. Extended periods of actual primal eating?

    Reading Justin Lascek's e-book, "Paleo for Lifters" and come across the section about cheat meals. The fat child inside of me gets excited! Then, Lascek essentially states that if you have not been...
  7. Replies
    34
    Views
    1,219

    Yeah, if 10 reps to failure doesn't feel...

    Yeah, if 10 reps to failure doesn't feel difficult for you it is certainly too light.

    Why not just incorporate all rep ranges, or get a nice medium with 5x5? The best gains I've ever made were...
  8. Replies
    5
    Views
    376

    As long as you lower the weight and keep that...

    As long as you lower the weight and keep that torso upright/keep your butt from shooting back, the back squat will have immense carryover to the FSQ and all lifts really. Honestly as an "Olympic"...
  9. It has definitely not been a miracle pill, but I...

    It has definitely not been a miracle pill, but I would say it's helped.

    When I'm in short bursts of ketosis from time to time I notice AMAZING mental clarity throughout the entire day....

    But...
  10. Replies
    18
    Views
    939

    Haha, well I am probably going to get my meniscus...

    Haha, well I am probably going to get my meniscus repaired within a few weeks. Thanks for all of the advice, will likely be scheduling an appt. for Tuesday
  11. Replies
    18
    Views
    939

    I have some pretty high aspirations in the sport...

    I have some pretty high aspirations in the sport of Weightlifting and I guess I was subconsciously influenced by the likes of 70's Big and the likes with this whole "ya gotta eat" thing. After a bad...
  12. Replies
    18
    Views
    939

    That was incredibly resourceful. To letter D,...

    That was incredibly resourceful. To letter D, yes, I did suffer from headaches/head pressure on one or two days when I skipped/missed coffee.
  13. Replies
    18
    Views
    939

    Please help me feel human again.

    Strap yourself in - this will be a long one. I'll try to shorthand some background info.

    17 y/o, 175# BW, lifting 3 days a week, injured knee, only notable family health history are...
  14. Replies
    6,791
    Views
    567,551

    Squats: 235# 5x5 Hang Clean: 135# 3x2; 145# 3x1;...

    Squats: 235# 5x5
    Hang Clean: 135# 3x2; 145# 3x1; 155# 2x2
    Clean Pull: 185# 3x4
    Stiff Legged Deadlift: 185# 5x1,; 200# 5x2

    Oh man, it's not that strength goes down in keto necessarily, but my...
  15. Although I'm young and probably recover better...

    Although I'm young and probably recover better (though I have trouble sleeping) I lift pretty heavy 5 days a week. I also do MovNat-like workouts, i.e. while walking/hiking I'll climb trees, pick up...
  16. Replies
    6,791
    Views
    567,551

    Just got back from setting some PRs. 285# Back...

    Just got back from setting some PRs. 285# Back Squat and 195# Clean and Jerk, Snatch stayed the same. Man, I feel great - 285 is a 30# record and 195 is up 15#.
  17. Replies
    6,791
    Views
    567,551

    Today, some light Snatches/Cleans and some Jerk...

    Today, some light Snatches/Cleans and some Jerk technique work. On Sunday, going in to test my Back Squat max and then do some heavy snatch/C&J singles.
  18. Replies
    71
    Views
    3,405

    Being in high school, my definition of fun was...

    Being in high school, my definition of fun was usually eating. Granted, I drank diet, but me and my friends would head to Burger King or some kind of pizza place and whatnot to play our Playstation...
  19. Replies
    6
    Views
    471

    Thanks a bunch to you two for the FODMAP info,...

    Thanks a bunch to you two for the FODMAP info, I'll see about limiting them when I begin to cut fat around my birthday. To Sabre, this post was actually spurred on by seeing your post and the mention...
  20. Replies
    6
    Views
    471

    Could you explain the FODMAPS please? I tried to...

    Could you explain the FODMAPS please? I tried to look it up but I'm still a little confused. I should probably be consuming some more calories, come to think of it...
  21. Replies
    6
    Views
    471

    Fungal infections?

    Primal made me feel great in the beginning. I was absolutely loving the changes in energy and all the (many) other benefits for a few months. In the last few months, however, I have felt like total...
  22. Replies
    27
    Views
    1,668

    I feel you on that Subway tuna craving. That and...

    I feel you on that Subway tuna craving. That and their chocolate chip cookies :cool:
  23. Replies
    6,791
    Views
    567,551

    Clean-Grip Deadlifts:3X3 @ 205# Front Squat:4X2...

    Clean-Grip Deadlifts:3X3 @ 205#
    Front Squat:4X2 @ 185-200# (PR :D)
    Lateral Raises (Lu Xiaojun style):3X10
    Pullups: 4X6
    Pushups: 3X12
  24. Replies
    913
    Views
    60,748

    Why don't we all just.... abandon thread

    Why don't we all just.... abandon thread
  25. Replies
    24
    Views
    1,603

    In addition to core strength (which is a huge...

    In addition to core strength (which is a huge factor), it's probably also your thoracic mobility. Not many people have the ability to hold the bar over and extend their back as much as they need to...
Results 1 to 25 of 48
Page 1 of 2 1 2