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Type: Posts; User: Rhonda the Red

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    Let me also thank you for the cheesy bread. OMG...

    Let me also thank you for the cheesy bread. OMG that stuff is crack!! Talk about a hamburger bun!!! YUM!!! Now on to Bear Poop!

    I've started upping the breakfast ante as well. Hope it helps!!!
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    May 21 -- Well, here I am. Stuck. Operation Lay...

    May 21 -- Well, here I am. Stuck. Operation Lay It Down lacks power for me. I simply can't remember I'm supposed to be doing it.

    Meanwhile, I trimmed the pink Unshoes and may have ruined them by...
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    May 16 -- Operation Recolonize Conclusion ...

    May 16 -- Operation Recolonize Conclusion

    Hmmm. My 21 day experiment ended yesterday and I am left wondering what good I even did. I have been at least 90% primally compliant and added many...
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    May 13 -- Day 19 of Operation Recolonize I...

    May 13 -- Day 19 of Operation Recolonize

    I can't believe it is day 19. Where has the time gone?

    Over the weekend I had several extremely primal experiences that I want to share. First of all,...
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    May 10 -- Day 16 of Operation Recolonize Still...

    May 10 -- Day 16 of Operation Recolonize

    Still 218 pounds. Sometimes I feel like I am cursed. I can do everything "right" and not lose weight. I can do everything "wrong" and still stay the same....
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    May 7, 2013 -- Day 13 of Operation Recolonize ...

    May 7, 2013 -- Day 13 of Operation Recolonize

    Well, finally went to the doctor yesterday for help with the dreadful itchy rash. Got a steroid shot, some steroid cream and Benadryl's tougher...
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    May 3, 2013 -- Day 9 of Operation Recolonize...

    May 3, 2013 -- Day 9 of Operation Recolonize
    Well, I am exhausted. Today has been super-busy at work and the internet is acting a complete fool. Thank goodness I took my Primal Calm today or I might...
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    May 2, 2013 -- Day 8 of Operation Recolonize...

    May 2, 2013 -- Day 8 of Operation Recolonize
    Well, dear readers, the news is mixed. In two weeks I haven't lost a single pound. Sigh. Instead I've come down with some kind of bizarre contact...
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    May 1, 2013 -- Day 7 of Operation Recolonize...

    May 1, 2013 -- Day 7 of Operation Recolonize
    Yesterday I went to the health food grocery when I was in town for a work meeting. Oh my goodness. I spent way too much money! But I did get some keffir...
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    April 29, 2013 -- Day 5 of Operation Recolonize...

    April 29, 2013 -- Day 5 of Operation Recolonize
    Over the weekend I picked up a replacement bottle of Ultimate Flora 50 billion count per capsule. I also made yogurt and had some at lunch. It was...
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    April 26, 2013 Day 2 of the Recolonization N=1 ...

    April 26, 2013 Day 2 of the Recolonization N=1

    I learned some seriously disheartening news about my "high quality" probiotic. The line I was using only has a depressingly low 1 billion critters...
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    4/25/13 It's an epiphany!!! I have had a...

    4/25/13

    It's an epiphany!!! I have had a breakthrough moment this morning! Welcome to the start of a NEW 21 day N=1 experiment for me. All this discussion of the paleo gut flora had me thinking....
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    Hurray for the pastured eggs!! I lost my...

    Hurray for the pastured eggs!! I lost my connection last year when my neighbor moved. I am headed this Saturday to a local farmer's market in hopes of catching up with a local free-range chicken...
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    April 23, 2013 We had the primalest of primal...

    April 23, 2013

    We had the primalest of primal weekends. My husband and I built and planted three square foot garden 4x4 plots -- two for our house and one for his mother's. She was thrilled. She...
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    Well, here's another thing to throw into the mix....

    Well, here's another thing to throw into the mix. I'm getting ready to plant my first Square Foot Garden - Square Foot Gardening Store | Raised Bed Planters, Square Foot Gardening Grids, Square Foot...
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    Primal Journal ~ Rhonda the Red~

    After many many months of reading MDA, I've decided to start a journal. This way, when I have a "primal moment" I'll have a place to talk about it!

    About me:
    I'm 46, female, and starting here at...
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    Hey, Hurache Gal!! I just wanted to give you a...

    Hey, Hurache Gal!! I just wanted to give you a shout out and tell you thanks again for pointing me toward the sock doc's treatment for plantar fasciitis! Girl, I am cured!!! It's been the most...
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    Just have to post this for fellow plantar...

    Just have to post this for fellow plantar fasciitis sufferers. After almost a year of trouble, my plantar fasciitis problems are gone as of this morning! For the first time I was able to get out of...
  19. My first suggestion to anyone is the Neilmed...

    My first suggestion to anyone is the Neilmed sinus rinse squeeze bottle. But since she's five I totally understand her issues with it. Big people shouldn't have any problems once they get past the...
  20. Big old +1 to the immersion blender!! I have made...

    Big old +1 to the immersion blender!! I have made it with a food processor before this, but the immersion blender trick I learned from watching Chef John's youtube video has revolutionized mayo for...
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    Having no idea when the time frame of this trip...

    Having no idea when the time frame of this trip is, let me just say that it is HOT right now in Northwest Alabama (June 2012). Other than seeing the superneat Cathedral Caverns and extremely primal...
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    Let me add one to the mix. Last night I made...

    Let me add one to the mix. Last night I made Shrimp and Grits Primal style using the recipe from Well Fed--my newest Paleo cookbook. OMG it was so delicious! I am now the biggest convert in the world...
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    Today, my daughter and I turned some leftover...

    Today, my daughter and I turned some leftover roast pork and half a bag of coleslaw cabbage into a ripoff of Mark's Vietnamese sandwich recipe. I sauteed the slaw mix in coconut oil until it softened...
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    Good gracious! My grandmother fed me cornbread,...

    Good gracious! My grandmother fed me cornbread, biscuits (the Southern kind) covered in syrup, and fried potatoes. She managed to live to 95 in generally good health too--but her plate was always...
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    Hey, Nick! I am new too. I've been off the grains...

    Hey, Nick! I am new too. I've been off the grains for over a week now and that's been wonderful. I too include dairy though. It has never seemed to be a problem for me to include a little cheese...
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