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  1. that is some sick shit, I might have to quit...

    that is some sick shit,
    I might have to quit this site.

    Photoshop ?
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    Yeah, I was thinking that if I was posting vids...

    Yeah, I was thinking that if I was posting vids and asking help that maybe it was time to buy a shoe for lifting.
    those are Merrells, barefoot type runners.
    let's talk about my back. or knees,
    No,...
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    another look if you would

    So here's 150 x 5,
    I think bar path is better(?),
    what do you see ?

    http://youtu.be/fopQVnLMyAk
    yeah, I still nod every so often,
    but I feel it and try to brace better next rep mostly.
    but...
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    so was that a private, semi private, or 1 day...

    so was that a private, semi private, or 1 day group encounter?
    and if I may ask, how much dinaro ?
    I'm thinking I need this also.
    and btw, the 2 bars I have available weigh 3# different also,...
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    really paid attention to "chest up" today. went...

    really paid attention to "chest up" today.
    went several x 5 x 125,
    a deep breath and tits up and things felt better, looked better on vid,
    there were still a couple leaners but I think I...
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    thanks guys, I gots work to do.

    thanks guys,
    I gots work to do.
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    I remember watching that caveman back then, I...

    I remember watching that caveman back then,
    I got a lot of studying to do.
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    So I did many x 5 x 95 yesterday, they felt...

    So I did many x 5 x 95 yesterday,
    they felt easy, (duh)
    but sloppy still,
    gonna reread SS Squat and relearn the whole setup,

    2nd issue, knee pain, not so much doing the squat once loosened up, ...
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    Here's one from the front, different day, same...

    Here's one from the front, different day, same feel.
    I gotta work on the rear view 45.


    http://youtu.be/Ov4LzbWehJc
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    squat check please - novice

    So I started lifting 4/2014, male, age 51, 6ft 4in, ~225lb,

    I originally started SL5x5, 45# minumums, cause I never lifted iron prior, and did the 5# progressions.
    Took about 2 weeks off in June...
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    It's kinda funny, for a 52 yo guy, I've been...

    It's kinda funny,
    for a 52 yo guy, I've been used to the snap pops, and craklin knees for a while, no real pain associated to those noises.

    started these lifts 4/2014, and the actual squat...
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    Is there something to the "too much protein"...

    Is there something to the "too much protein" affecting joints popping, or aching ?
    ( in my case my knees )
    or do I need to get Rich or somebody to check my squat vids ?
  13. Thread: Bras

    by neilc11
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    this subject has come up before, you could...

    this subject has come up before,
    you could probably search it,
    or you will likely find you need to post pictures to get much more help here.
    welcome
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    knife is right, phones are stressors, I have...

    knife is right,
    phones are stressors,
    I have nike run on mine, (when nike works right),
    got bucks ?
    get a polar watch with gps, and computer app, and heart monitor,
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    I get it Rich, I get it. it would be a sprint...

    I get it Rich, I get it.
    it would be a sprint for sure,
    but ya still need to beat your buddy.
    that cat will be on one of us, I just won't be me,
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    as an aside, being strong is good, but one must...

    as an aside,
    being strong is good,
    but one must be fast also.
    when out trekking you must remember,
    you do not have to outrun the bear or lion,
    but you must outrun the folks with you.
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    learn him how to eat on the trail ?

    learn him how to eat on the trail ?
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    this about you, or him ? didn't I see a squat...

    this about you, or him ?
    didn't I see a squat check vid somewheres else ?
    form looked good to me, and I don't know or mean your squat form.
    feed him.
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    oh boy OS :rolleyes:

    oh boy OS
    :rolleyes:
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    Sticky: mmmmm, body shots

    mmmmm,
    body shots
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    oh boy will fur fly now, someone add sugar,

    oh boy will fur fly now,
    someone add sugar,
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    uh huh

    uh huh
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    what's up with that label? fer real authentic ?...

    what's up with that label?
    fer real authentic ?
    I don't remember.
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    Baltimore Oreals and Ospreys, and robins and...

    Baltimore Oreals and Ospreys,
    and robins and sparrows
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    No, you're not too late , , ,

    No,
    you're not too late , , ,
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