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So well said! Eating properly, whether with a primal or vegan focus, will yield benefits vs. shopping in those dreaded middle isles of the store with all the processed crap. I'm very good at...

As the saying goes, "Torture numbers, and they'll confess to anything."

I appreciate your feedback and perspective primalbob. I'm glad you saw favorable results and I'm hoping for the same. I...

So much of the Paleo science makes sense to me, and then I see a clip like this which gets me concerned. Shouldn't science be more black and white? I.E. Paleo is what works, or vegan is what...

Could be worth a watch, the show is scheduled to air Monday December 3rd.

Are You Addicted to Wheat? | The Dr. Oz Show

Ugh, I think I'm a member of that gym chain, you described it to a "T".

I will have to say though, I've been going to the gym on and off for 25 years and I've never seen so many people doing...

I know what you mean, there were some tenets of Atkins that people misinterpreted or misapplied. An overweight female friend of mine decided that Aktins meant she could stuff herself with fried pork...

Your location: Connecticut

Age (If you want): 44

How Primal are you: Very in the diet area. Not so much in the exercise, but I'm planning to transition from my current weightlifting approach...