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i freaking love Zuzana. i've been doing her workouts 5-6x weekly for the last 2 months. i went from having a squishy tummy to these abs!
bodyrock Progess & dip bar modification // The Delicate...

i've been eating paleo and doing bodyrock for the last 2 months. sort of prison style workouts. i went from having a soft tummy to actually getting some abs. these pics are me yesterday after a...

mal, i can relate! i have been doing bodyrocktv workouts for the last 2 months and last week i was doing some interval training where you do hanging knee raises until burnout. i was really pushing...

crossfit WOD or bodyrocktv, whenever she posts a workout ill do those jens!

they prob wouldn't hold up in the long run without some reinforcing (t bar idea) which i plan on doing. if i were a guy, i'd prob use 2" pvc or lumber to hold the increase in weight. they are sturdy...

I wanted to share a bit of a success story in my personal progress (1 month, no dairy and no fruit) and all of a sudden my abs joined the party! Also, diy dip bar I made for $25 from pvc pipe. I...

you could make this tarragon-protein-salad and sub in fowl for the sardines http://thedelicateplace.wordpress.com/2010/11/28/tarragon-sardine-salad/

I'm so happy with this! Lower carb, no added sugar and only WHOLE foods! I hope you like it for tomorrow or Christmas! x
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some ashtanga yoga and these pushups until failure: http://twitpic.com/34hycd (photo taken by my lovely DH haha since i was kinda busy ;)

i use this by alba botanica: http://www.albabotanica.com/?id=58&pid=371 lasts forever and i only use a dime size amount for my whole face

there are kind bars without the rice...the almond and cashew one and also the one that is only composed of nuts/date. i like them better than larabars because they are lower in carbs. more like...

http://thedelicateplace.wordpress.com/2010/11/14/easy-snack-absence/

here's my fave way to cook a perfect steak...diy sous-vide. we do it all the time, here's how we do it: http://thedelicateplace.wordpress.com/2010/10/28/guest-post-technique-series-sous-vide/

Soup starter: carrot-parsnip curried soup and vegan herb de provence almond flour crackers
Sides:
Roasted golden/red beets over greens with walnuts (goat cheese on the side for those who indulge in...

i love fasted as well, food just sits too heavily in my stomach. i'd much rather eat post workout after i've cooled down

i just did her enjoy the burn workout today...i had my DH take pics of me at failure: http://thedelicateplace.wordpress.com/2010/11/06/enjoy-the-burn/

oooph. here's my workout today with pics of me at failure courtesy of a husband unwilling to do this WOD with me haha
http://thedelicateplace.wordpress.com/2010/11/06/enjoy-the-burn/

sooo good, shave some fresh ginger root in there for extra spice mmm

http://thedelicateplace.wordpress.com/2010/11/05/the-soup-with-the-longest-name-ever/

i shop here :) we do that dinner sometimes OR i just go and pick and choose from their salad/hot bar it's pretty good and REAL bacon!

you should sous-vide that steak. perfectly cooked every time. here's an easy DIY method:
http://thedelicateplace.wordpress.com/2010/10/28/guest-post-technique-series-sous-vide/

burpee (the girl is doing a modified one if you notice her knees rest on the ground) http://www.youtube.com/watch?v=7MGljX4bbps

tropical traditions for price and smell/taste!

sunday was rest and so was yesterday. zomg so sore from the burpee burnout

this morning i did level 1 of 30 day shred with 8lb dumbbells...def gonna feel that with all the squatting/lunges...

typical day for me:

B: 2-3 eggs or a chia seed smoothie with almond milk
L: collards or kale with bacon, carrots, mushrooms dressed in EVOO/apple cider vinegar OR squash and tuna/other protein...

depends on the day but my fat is ususally 50-60% then carbs 30% and protein 20%. my carbs are always 100g or under. usually around 70g daily and i'm maintaining my weight at 5'4 114lbs. some days i...