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Type: Posts; User: JimmyDamage

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    Follow crossfit football. You will get strong and...

    Follow crossfit football. You will get strong and fast.


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  2. Yeah, if I ever have to switch gyms to another...

    Yeah, if I ever have to switch gyms to another box first thing I'm asking is what kind of strength program are they currently running. If I get a blank stare or some bullshit answer I'm stealing...
  3. Completely. People sandbag the strength or...

    Completely. People sandbag the strength or actively miss it very often.

    I think more and more you will see two tiered crossfit programming and classes. Gyms are starting to offer a crossfit or...
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    How are the lifts feeling? Power cleans already...

    How are the lifts feeling? Power cleans already getting up there in weight!


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    I think everyone is placing a little too much...

    I think everyone is placing a little too much emphasis on genetics for the average guy/girl putting on some muscle and looking good naked. Genetics (on top of crazy work ethic and drive) is what gets...
  6. Slippery Slope of Novelty Crossfit WODs

    Really interesting article that sums up my views on crossfit. Programming is what differentiates the good gyms from the bad.

    The Slippery Slope of Novelty WODs in CrossFit | Breaking Muscle
    ...
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    annndddd I just bought the color competition...

    annndddd I just bought the color competition plates (45lbs). Thanks guys.
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    Yeah, didn't want to get too barbell nerdy. I...

    Yeah, didn't want to get too barbell nerdy. I love the needle bearings for what they give (spin/whip ect) and have squatted, pressed and deadlifted with no issues. With my current set up at home I've...
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    I've got the again faster team barbell 2.0. It...

    I've got the again faster team barbell 2.0. It works really well for me for both power lifting and Olympic.
    https://www.againfaster.com/shop/barbells/team-barbells/

    In my eyes you can't beat it...
  10. Why are you so obsessed over a number? Seems like...

    Why are you so obsessed over a number? Seems like you can afford a proper body fat analysis. Anyways, you're jacked and drive a Bentley. Enjoy your life and don't worry about what people on message...
  11. True, in a perfect world play would happen...

    True, in a perfect world play would happen organically and spontaneously. Unfortunately living in modern times we have other responsibilities to take into consideration. You are most likely going to...
  12. Nice and simple. I like it. Sent from my...

    Nice and simple. I like it.


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  13. Yeah really dude, eat a sweet potato and chill...

    Yeah really dude, eat a sweet potato and chill out. You're not yourself when you're low carb. My only position is that you're not 2% bodyfat. If those pictures are you then you are indeed shredded...
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    I'm disappointed in all of you guys. I came here...

    I'm disappointed in all of you guys. I came here to talk about how good dexter looks.


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  15. If it doesn't matter what body percent you are...

    If it doesn't matter what body percent you are then quit claiming you are 2% bodyfat.

    Good to see you are such a happy, successful dude but the problem most of us have with you is the insistence...
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    As others have recommended I'd get a pair of...

    As others have recommended I'd get a pair of lifting shoes with 3/4inch heels. Rogue sells the do wins. I've had mine for 2 years with no real degradation. Practice wall squats and general as to...
  17. Timbo. When are we going to get that pic? ...

    Timbo. When are we going to get that pic?


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    To me it looks like you are attempting a low bar...

    To me it looks like you are attempting a low bar squat with a high bar bar placement. If you are going for high bar then you need to get a more vertical torso.


    Sent from my iPhone using Marks...
  19. Old school. Live a little buddy! Sent from...

    Old school. Live a little buddy!


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  20. Using Sanitizing Spray or Wipes at the Gym?

    Double post.
  21. Rich, I don't use a ton of chalk or anything but...

    Rich, I don't use a ton of chalk or anything but I also don't brush it off. Apart from being cleaner is there any harm that can come to the barbell? Is it somehow corrosive or mess with the spin?

    ...
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    Finished in the top 75% for men. I'm happy with...

    Finished in the top 75% for men. I'm happy with this, next year I'm shooting for 80%. I've got a few relative weaknesses to put a little more time in on.
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    Crossfit open 2015

    15.5 might have been the most brutal WOD I've ever done. Yes there has been longer and heavier WODs but this one was just light enough to force you into big sets and the row kept you moving the...
  24. I'm glad you're such a considerate gym-goer....

    I'm glad you're such a considerate gym-goer. Plenty of people wouldn't think twice about sweating (or bleeding) on equipment and leaving. That's why (in my former training) I sprayed benches and...
  25. I'm also pretty leery about sweat. Lots of funky...

    I'm also pretty leery about sweat. Lots of funky stuff. I'd wipe if I still went to a commercial gym. Nobody wants ringworm.

    The only things I touch anymore are my own gym equipment and barbells...
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