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    Ah, that's not my opinion, that's your opinion of...

    Ah, that's not my opinion, that's your opinion of what I wrote. I'm not going to argue about this. I stand by what I wrote.

    Nicole, I wish you the best, good luck with everything.
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    @mrquick42: I posted my opinions. in my first...

    @mrquick42:

    I posted my opinions. in my first and second response. It's not the first time I've written something like this...it's just been elsewhere (like Facebook). It probably won't be my...
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    Thanks! I did well last night! I think it's...

    Thanks! I did well last night! I think it's because I know what triggers my snacking. My snacking would have been all primal foods, but it would still be snacking!

    I think the fact that I had PMS...
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    I really dislike people like you! ;)

    I really dislike people like you! ;)
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    Good Call. ;) Who else in your family has been...

    Good Call. ;)

    Who else in your family has been diagnosed? How are they managing? Are they managing it well? That probably should be the direction you go in. I have a friend who has this and was...
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    Today is the first day where the desire for...

    Today is the first day where the desire for snacking has come into play. I know it's not because I'm hungry, but because I'm exhausted. So I'll make this entry quick and go to bed!

    Breakfast: 2...
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    I'm new here, but honestly since familial...

    I'm new here, but honestly since familial hypercholesterolemia is a *genetic* disease, a disease where the body unable to remove LDL the blood, do you really think it's appropriate to come to a forum...
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    Really? Bacon and nuts are supposed to be a treat...

    Really? Bacon and nuts are supposed to be a treat in PB? Where does he say that? Just curious. Here's his shopping list:...
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    I hope to be able to say this soon.. I will say...

    I hope to be able to say this soon.. I will say being from Santa Barbara myself, I have to say I'm jealous of a few (non primal) goodies you have available to you. Erm, maybe it's a good thing I'm...
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    This has all been so helpful. I will return to...

    This has all been so helpful. I will return to this thread whenever I need help for sure. Thanks ladies!
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    I wanted to stop by your journal and check it out...

    I wanted to stop by your journal and check it out since you commented in mine.

    We have very similar goals, hopefully we can cheer each other on! :)
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    I used to work with kids. I got accepted into...

    I used to work with kids. I got accepted into Metro State's Master in Teaching program so I'll be returning to that world soon. :)
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    I have to say that today is only my 5th day...

    I have to say that today is only my 5th day living this way and I'm shocked that I'm already noticing a difference in how I feel. In a good way! I was really concerned about Carb Flu, but so far so...
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    Thanks. Not sure what part of CO you are in, but...

    Thanks. Not sure what part of CO you are in, but I'm a member of Qi in Denver so I do my cardio/yoga there. :)
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    Breakfast: 2 eggs + canadian bacon Lunch:...

    Breakfast: 2 eggs + canadian bacon

    Lunch: Chicken breast w/ roasted veggies and marinara sauce

    Snack: Almond Butter and apple

    Snack: Chocolate

    Dinner: 2 turkey burger patties, large salad
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    Thanks all for the advice! I ended up finishing...

    Thanks all for the advice! I ended up finishing the bar of chocolate. Which I needed to refrain from eating REALLY non primal stuff. And ultimately caloric wise this was a low day for me.
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    I read over at Robb Wolff's site that if you're...

    I read over at Robb Wolff's site that if you're trying to lose weight you should only eat 1-2oz/nuts daily. As well as only 1 fruit. For now, I'm trying to follow that.
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    Good to know for next month! I love sweet...

    Good to know for next month! I love sweet potatoes too.
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    For the ladies: How to stay Primal during TOM?

    So my first week of eating Primal has honestly gone without a hitch. Until today. My TOM has hit and I am hormonal as all get out. Since we are allowed chocolate in moderation I purchased a small bar...
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    Mmmm shmaltz. My mom would put it in mason jars...

    Mmmm shmaltz. My mom would put it in mason jars and freeze it.
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    Ooof. TOM/PMS...I may have to indulge in a square...

    Ooof. TOM/PMS...I may have to indulge in a square or two of dark chocolate today...
  22. A lot of mainstream RDs and Drs are now on the...

    A lot of mainstream RDs and Drs are now on the same page regarding saturated fats as well. May's Women's Health magazine discussed this. Dr. Weil has also changed his mind:
    Rethinking Saturated Fat?...
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    Thanks everyone, very insightful!

    Thanks everyone, very insightful!
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    Not thrilled with my eating today. It was...

    Not thrilled with my eating today. It was PB-friendly, it just wasn't well planned since I was busy.

    Breakfast:
    1 egg + 2 egg whites scrambled with mushrooms and spinach. 2 slices bacon.
    1...
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    Thanks for your input folks! I guess 86 grams of...

    Thanks for your input folks! I guess 86 grams of fat is on the lower end of the spectrum then! Interesting.

    I'm really wrestling with this because of all the conventional wisdom having been forced...
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