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    Is sleeping a lot bad?

    During winter months, sometimes I just want to sleep through whole Saturday with a few hours to eat or check IM between. Is anything bad with that desire? Is it unhealthy? I think that since 16 hours...
  2. Living at night, low cortisol and weak adrenals - question

    Hi. When I read the book "It starts with food" by authors of the Whole30, the chapter about cortisol seemed very interesting to me, because "bad day" description fits me somewhat. I started reading...
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    I always aim for 100% but sometimes cash is...

    I always aim for 100% but sometimes cash is scarce and I need comfort food which has a least ammount on adverse effects
    By depression I understand lack of energy, I learned to cope with shutting...
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    Is there any food groups tier list?

    Hi, with my budget and tastebuds and depressive episodes it is not really possible to adhere to Primal eating in 100%. Is there any list of importance of selecting and avoiding foods? Like you're...
  5. I guess that when it comes to describing...

    I guess that when it comes to describing movements, my understanding of English is quite bad, I'll find something about posture with pictures included, but my question was about breathing by...
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    I would say that telling someone to eat real meat...

    I would say that telling someone to eat real meat and real fat with every dish would make the person way less hungry for sweets
  7. Question to lean guys about sucking in stomach

    Hi. There is an area of Primal Wisdom I haven't figured yet. If I recall correctly, Mark advised not so long ago, that people should have straight posture and breath into our stomach, not into our...
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    Wow, when it comes to theory your response...

    Wow, when it comes to theory your response exceeded my expectations at least three times. But what advice can I give to these young people? If they could live primally, they would, but this is not...
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    That was my first thought. But I think some of...

    That was my first thought. But I think some of the people mentioned above are not just that hungry. So can human body be stupid enough to eat too little?
    People I mentioned are not dieting, or no...
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    A few sandviches and a soup

    Hi. My friends hear me talkingabout weight loss and health way too much , so I get asked some questions. And some of them are really difficult. Here is the most common one (most questions like that...
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    What are the granny whiskas?

    What are the granny whiskas?
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    Ok I will buy xylitol and I've found a...

    Ok I will buy xylitol and I've found a supplement, quite cheap
    here are ingredients (or at least my translation of them)
    Per one capsle
    .
    •301.20mg - Magnesium caprilan (?)
    •150.00mg - Pau Darco...
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    So, just bad news. I doubt more than one in ten...

    So, just bad news. I doubt more than one in ten doctors here heard of candida overgrowth. Without dairy? Sigh. That would leave me with steak, bacon, steak and steak to eat. Hope there is a prize in...
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    Because I have strange pains in different parts...

    Because I have strange pains in different parts of my body, eg. feet
    I wake up with hangover (without drinking alcohol of course!) very often
    I have morning extensive thrush most of the time...
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    Help me with Candida

    Hi. There are couple of things that make me angry and frustrated. I wouldn't call it now getting Primal, I want to call it getting healthy. Because now I don't know if Primal eating plan with some...
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    Thas sounds like a good idea, will try to record

    Thas sounds like a good idea, will try to record
  17. Replies
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    272

    Problem with pushups (pain)

    Hi. I'd like to dump bench presses for a while and concentrate on pushups , because I just am not good at them. 20+ is my lifetime max. The problem is, they don't work what they should work. Either I...
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    I think you should do assesment by doing Pushups,...

    I think you should do assesment by doing Pushups, Pullups, Full Squats, Dive Bombers and Forearm/Feet Plank
    Then you look at the charts and you choose your exercise
    Now personally, if I will do too...
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    Question about Primal Blueprint Fitness

    Hi. Maybe my understanding on English is too weak for this. Okay, some quotes:
    "For each LHT workout complete two cycles,
    back-to-back, of each of the five movement
    sets."
    and later
    "Rest...
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    So that's great news. I'd be delighted to...

    So that's great news. I'd be delighted to actually use more than one in ten primal recipes without modifications;P
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    Can we cure taste buds?

    Okay, since childhood, not remeber how early, I disliked certain popular foods. Probably due to that I had to ate so much "sandwich with sugar and water" but that was reality in these difficult...
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    Every response in this post is just epic. I can...

    Every response in this post is just epic. I can remember a literaly few moments in my life when I was feeling accidentaly like this, and this ROCKS
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    How should a Primal person feel?

    I have read countless posts, countless articles and many, many success stories here. But I am still confused in two aspects:
    a) how do you know if you are already primal, if the primal transition is...
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    If I would live in my house, not in a dorm I...

    If I would live in my house, not in a dorm I would probably own at least a bench and pull up bar, but it's quite impossible for now
    I hate cold and I'd rather won't bring chairs into outdoors to do...
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    I need an exercise for my back muscles

    But it can't be in gym, because I want to do the basics at home, and it can't be with pull up bars, trees (it's the winter here!). I recently noticed that my back muscles are non-existant. That's why...
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