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Type: Posts; User: Diechipmunk

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  1. Replies
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    722

    I've been using Bob's Red Mill All Natural Whey...

    I've been using Bob's Red Mill All Natural Whey Protein Concentrate. Two ingredients, Whey Protein Concentrate and soy lecithin. It's very smooth and has little taste, and is reasonably priced. On...
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    3,511

    I had a pretty painful few years with plantar...

    I had a pretty painful few years with plantar faciitis, orthotics didn't help, the above mentioned exercises relieved the pain temporarily. I finally just started spending more time barefoot and...
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    29
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    4,383

    I think I'm a little more sensitive to the...

    I think I'm a little more sensitive to the alcohol, but I have far less side effects than before going (mostly) PB. I love craft beer, but half the time it caused me to get severe headaches after...
  4. The best way to overcome back pain is to...

    The best way to overcome back pain is to strengthen your back. Pay attention to form at all times.

    I wish it were as easy to "bulk up" as so many people fear.
  5. Definitely deadlift. I've got lower back issues...

    Definitely deadlift. I've got lower back issues as well, deadlifts and stretching relieve the pain completely.

    Trunk rotation, grok squat, hanging from a pull up bar and various hamstring...
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    3
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    386

    I've been happy with my Garmin's. I still use my...

    I've been happy with my Garmin's. I still use my old FR60, occasionally. It's not a GPS enabled one, but it was only about $100. The computer interface is wireless and simple. Garmin has a lot of...
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    7,435

    While those look very comfortable, and the hand...

    While those look very comfortable, and the hand made is appealing; "dress" is rather a rather optimistic description. I'd rank these as business casual.
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    7,435

    I hadn't seen these either, they look good and...

    I hadn't seen these either, they look good and cost less than most traditional dress shoes. Definitely my next shoe purchase
  9. Replies
    39
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    7,435

    I've been buying Clarks and Born shoes for...

    I've been buying Clarks and Born shoes for several years now, I've never had more comfortable shoes. All my foot issues have cleared up since I've left the usual dress shoe makers. I've started...
  10. Funny, I haven't had a beer since I started this...

    Funny, I haven't had a beer since I started this thread. I have a few good ones in the fridge, and still have a cellar full of excellent brews aging. I've had a few glasses of red wine in the last...
  11. If that tastes half as good as it looks, pizza...

    If that tastes half as good as it looks, pizza can be back on the menu.

    Thanks,
  12. Thanks for the input all, Dacec, I think...

    Thanks for the input all,

    Dacec, I think you're right. In spite of the obvious, I think I still have a restrictive attitude towards food. I don't have to eat anything new for Primal, but I do...
  13. 5 months and I'm still thinking "once I hit my goal, I'll be able to eat ..

    I've been moderately primal for 5 months. I mean I try to be primal, and I mostly succeed, I don't cheat often, but I do on occasion. I've gotten off of all maintenance drugs, ice before ibuprofen,...
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    A bigger lawn give the kids room to play waffle...

    A bigger lawn give the kids room to play waffle ball, soccer, tag, Frisbee, etc. Mines only about 1/2 acre, with the house planted in the middle, but it still takes an hour to mow and trim with a...
  15. I'm with you. Sure beer is grain based, so not...

    I'm with you. Sure beer is grain based, so not primal, but 80/20 is better than giving up. I'll have 1 or two drinks during the week, and two or three on the weekend. I'm certainly not a shining...
  16. Thread: Sardines?

    by Diechipmunk
    Replies
    36
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    2,586

    I have always loved fish of any kind, long before...

    I have always loved fish of any kind, long before I began moving towards Primal. I do eat sardines; headless, but with skin and bones in olive oil, and I don't really like them. The oil adds a...
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    Today is a running day. I don't really like...

    Today is a running day. I don't really like running, but it's effective and I perform better with goals, so I have a 5K planned for Labor Day and another on Columbus Day (I think). I'm going at...
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    Been mostly primal since November, I did slip...

    Been mostly primal since November, I did slip over Christmas, spent the week at my in-laws in ski country where potatoes are the favorite vegetable, and anything green is rare. I jumped back on...
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    Saute assorted mushrooms in it, or shredded...

    Saute assorted mushrooms in it, or shredded cabbage and mushrooms.
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    Been back on board for about 4 weeks. I've given...

    Been back on board for about 4 weeks. I've given up stressing over the PB on the weekends. We stay with my in-laws in ski country, and I have little control over my supply chain. I do bring my...
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    I know calorie counting is not ideal, but I did...

    I know calorie counting is not ideal, but I did loose my first 35lbs tracking my caloric intake.

    I found weight watchers on line and Live Strong's MyPlate work most accurate for me, both around...
  22. Glad to hear you no longer need Singulair. The...

    Glad to hear you no longer need Singulair. The stuff pretty much saved my life a few years ago. I couldn't sleep, I was on antibiotics 10-12 times a year for sinus infections. However, even before...
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    I used to think the same thing until I went on...

    I used to think the same thing until I went on one with my wife's family (years ago when we were still engaged). The food is generally very good, and you can eat healthy. You look at the brochure...
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    First attempt failed utterly. Partly my fault,...

    First attempt failed utterly. Partly my fault, with encouragement from uncontrollable outside forces.

    I felt great for three weeks (other than some BM issues). My knees ached less, my chronic...
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    82,669

    I've fallen off my Primal attempt and BMs are...

    I've fallen off my Primal attempt and BMs are back to normal, and I feel better, but I still have a concern before I go back.

    My issue was not constipation or loose bowels, but regular, thick,...
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