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My most recent blog entry:

Best and worst oils to eat and cook with (and a shocking discovery about a favorite local organic eatery!) |

Very true Paleo Bird!

My latest blog post, tackling the recent NY times article vilifying the carnitine in red meat:

The Four Pillars of Health! (Diet, Sleep, Stress Reduction, Exercise): Red Meat haters surface once...

I actually just made this article the subject of my latest blog post:

The Four Pillars of Health! (Diet, Sleep, Stress Reduction, Exercise): Red Meat haters surface once again (for their monthly...

I actually just made this article the subject of my latest blog post:

The Four Pillars of Health! (Diet, Sleep, Stress Reduction, Exercise): Red Meat haters surface once again (for their monthly...

nice post, Lewis!

Here is what I just posted in the other thread:

I saw this study too. Here are my thoughts:

Interesting article that I read fully and my understanding is this: it's not that red meat is the...

I saw this study too. Here are my thoughts:

Interesting article that I read fully and my understanding is this: it's not that red meat is the culprit. It's when the carnatine found in red meat...

Here is the 4th installment for my blog. Please check it out, read, react, and share with your network! Thank you!

The Four Pillars of Health! (Diet, Sleep, Stress Reduction, Exercise): What...

my latest post. more coming soon

http://www.blogger.com/blogger.g?blogID=7494039339672271627#editor/target=post;postID=792198120255319782

Hi guys -

I've been paleo for about 2 years now and I have become obsessed with learning about everything related to diet, exercise, sleep, and stress reduction. I believe that in order to truly...

Bump. Anyone? Bueller?

Hey guys. Lately I've been reading and hearing a barrage of information about Paleo/Primal diet that has me slightly concerned. I am asking for your help!

Firstly, I have heard that people who...

Yes. The carbs came from organic veggies and fruits like berries and an apple. Thanks so much that
Ames me feel better to know that I'm doin it right. Even with all of the reading I have done...

Hey thanks for the replies. I never read mark Sissons book. The only book I have read on paleo was Robb Wolf "the paleo solution". That book more or less advocates the same diet as mark albeit...

Bump. Anyone?

great point and great advice. Thanks for that.

Hi guys -

Please see the attached picture of a calorie assessment and breakdown rom Fitday of the how I ate yesterday. I have been eating primal/Paleo now on and off (mostly on) for about a year...

Cancer Inhibition by Inositol Hexaphosphate (IP6) and Inositol: From Laboratory to Clinic

I stumbled upon this while reading about Phytic Acid in Wikipedia. Apparently, there is scientific...