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HI RMS, how is the weight loss going?. I am purposefully staying away from the forum at the moment as you know but will post updates on my progress here as and when.

I know you have problems...

Sun 14/4 Update - Part 3

Moving forward – Short Term (Stage 2)
Having completed the 2 week PPD (for better or worse) & getting my eating window down to 1 hr a day I want to move to a fasted PSMF...

Sun 14/4 Update - Part 2

Moving forward – Long Term
I believe the optimal eating plan long term would be 1 meal a day (20/4 fasting1) with a weekly /bi weekly 44hr fast2, all the while eating...

Sun 14/4 Update - Part 1

My baseline n=1
Having decided to take time out from weight loss mode I have purposefully eaten what I wanted over the past this week, no holds barred but still weighed...

I am one of those who has not been able to lose weight on PB. I stopped eating grains, sugar & AS over a year a go & lost 40lb. I found MDA in Dec last year & since the start of Jan I have eaten <6g...

I wonder if you did pure PPD for 2 weeks & tracked each gram of potato eaten, if you could not determine normal daily TDEE based on potatoes consumed & weight lost/gained (NB: I do not believe all...

Thanks for that uplifting piece of advice. Ha Ha. I am taking a break right now as I don't know what to think. My head is spinning, nothing is working & I need to focus on other things for a while. ...

8lb is very impressive. I have read that a 14hr fast was the most effective for women but I have found it easier to do 16+ (not lost any weight on it though I think the long term health benefits of...

So do you consider Fast-5 a success because you are thinner or not because you are now doing Carb Nite cycling?

PSMF Alternative

The The Perfect Health Diet (weight loss version) also suggests a low cal is the only way to lose weight. especially for older women. It recommends keeping carb+protein minimum...

Another light bulb moment

Onthe assumption thst the BMR calculator in MFP is as good as any (it uses the Mifflin-St. Jeor equations to estimate BMR which is believed to be more accurate than the...

Thu 4/4

Completed my first 36hr fast today. It was easier than I expected & I could have carried on but I have chicken that needs eating up (bought before I started portioning up before freezing) ...

Why eating high protein on VLC diet works

Scrapbook mode again. Want to check this lot out properly later

http://www.marksdailyapple.com/forum/thread71997-13.html#post1022175

Resistance...

Carb refeeds

I came across this post today:



It makes a lot of sense I guess, so I won't close my mind to refeeds in the future just need to get more research done

Happy birthday for Friday (If I don't say it now I'm bound to forget lol). Better to have maintained than to have put on 10lb so you should view your as a positive outcome.

Makes sense. I read somewhere that doing a leptin reset after a VLC diet helps get the metabolism back on track. I had a quick look at it yesterday & it seems to be mainly extreme paelo & would work...

I have eliminated carbs for over a year now & have no intention of going back. If I did a carb refeed it would be fruit & veg only but I’m not sure I want to. I need to get the book & read it...

I have paid the price for my gluttony. Terrible sleep & stomach cramps all night. Its only 4am & I feel like hell. Back on the straight & narrow today

UPDATE: No gain after yesterday which has...

This dragon is very weary of trying to lose weight

For the first time since starting EMF I have succumbed to over eating on protein. The DD was non existent partly I think because I have become...

If you are going to go VL cal I would recommend reading Lyle McDonald's The Rapid Fat Loss Handbook before you start. I haven't read it yet but I have read the reviews of a lot of people who have....

I agree,it's nearly all mental. I've just started reading a new book - Change your brain, change your body by Dr Amen. Not sure its the answer but at least its taking the mind off the no fat loss for...

Your random thoughts are mine lol. Do you think JUDDD is not working or do you think you just haven't done it long enough to have an effect?

Me too. It's getting boring:)

Thx for the recipe. shame you can't handle CO as I suspect that's a sure fire way of getting into & staying in NK. Have you tried MCT oil?

Tue 2/4

Yesterday was on off day. I didn't count, ate when hungry, stopped at 18:00. I was just under UD cals +10%. Weighed this am & up 1 lb. I give up up!

DD today. Slight hunger this am but...