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Hi Primal Clay,

I have many of the KSO, KSO trek and Sprints. Both of the KSO's are more comfortable for me. The Trek has a more aggressive sole that is nice for golfing and hiking where there is...

Hi HikePrimal357,

Your HDL/Trig ratio is 1.66, any ratio less than 2 is considered ideal and the best heart disease indicator. You need to have a VAP test (vertical auto profile) to find out if...

Hi Vicki,

I have been Primal since May 13, 2011 lost 23 lbs, not bad since I have a torn achilles and cannot do a whole lot of exercise, cannot even imagine how much weight I would have gained...

Hi Babycakes, It sure does show here! Great smile and pretty strawberry blonde hair! Welcome to MDA. Goldengrokette

Assuming these are sea scallops, pat dry the scallops with paper towel, place in heated skillet cook on med high temp 1-2 minutes per side they should be opaque on inside, do not over cook. I use...

Welcome Jaden,

Glad you are here.

Goldengrokette

+1

Hi Rebecca,

Glad to see you are sleeping better, did it kick in naturally or did you have success with melatonin?
Personally I would get obsessive about weighing but if it did not cause me to...

Hi Sarah,

I would drop the dairy and add more fat to help change my body composition.

Goldengrokette

I use my mandolin slice to make thin zucchini slices, salt the slices and place on a paper towel for 30 minutes to draw out some of the moisture. Pat with another paper towel to dry. Put in oven...

Hello Shieldsl,

Sounds like you are doing great. Would you mind sharing your grass fed beef source? The local farmers are better ranchers than they are business people and seem to have a...

+1

Probiotics can certainly cause you to have water diarrhea. I have had this effect in the past solved it for me by only taking the probiotics every other day.

Thanks All for the recipes. I have been to the nonnonpaleo site and had really good success with her recipes. Must have had a senior moment not to think of her :-) truly appreciate the info. It...

+1

Mmmmm, Elk, put me on that list! :-)

Welcome Drdan,

Congratulations on your success, wishing you more success in the future!

Welcome azerious85,

So happy that you found the PB at such a young age. Is you wife on board with this WOL (way of living)? You will find a wealth of info and links on this site, not to mention...

Dear Unshod Sarah,

Would you be so kind as to share your recipe? I am going to make cauliflower rice this week and would love a good guideline.

Thank you,
Goldengrokette

Hi Sheildsl,

Welcome to the PB. It is awesome that you and your DH (dear husband) are taking this journey together as it makes it soooo much easier. Ditto that you have good friends that you can...

Welcome Girown,

So happy for you at a such a young age to be learning and living a healthy lifestyle. Wish you the best!

The 4 Hour Body is what brought me to Why We Get Fat and that led me to Primal Blueprint. I found the cheat day was extremely difficult to recover from as I felt like crap and had diarrhea for 3...

Dear Bobbitt81,

Please accept my sincere condolences. There is a reason they call it "comfort food", plus the last thing you need at this time would be having to defend you WOE. Please don't...

I believe in West TX that is a pick up line :-).

I actually found full fat yogurt in the "greenwise" aka organic section of my local Publix, this after driving and calling all over town to...

Hi Hofy,

The way I understand the program no soy, no wheat germ.
Welcome to the MDA

Goldengrokette