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  1. Replies
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    lol, hardly going back to SAD. Just...

    lol, hardly going back to SAD. Just re-evaluating what Primal Blueprint can do for a person. For instance, Mark's advice here:



    Yeah, well...Mark sells all manner of supplements and such, now...
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    Let's back up a few pages, guys... So. Mark...

    Let's back up a few pages, guys...

    So. Mark Sisson uses testosterone shots to stay lean and muscular. Does this not disappoint anyone? Not that I care what Mark does, and admire him for...
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    You got a good head on your shoulders. Metformin...

    You got a good head on your shoulders. Metformin is the 'gold standard" for diabetes meds, despite whatever latest pill Big Pharma is pushing. Heck, it was first isolated from lilacs, which is why...
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    It also may be possible that Metformin and other...

    It also may be possible that Metformin and other glucose lowering drugs really do little for the damage caused by T2D. Your doctor may be happy with the lowered FBG, but is it really fixing what's...
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    That's really good post-prandial control. With a...

    That's really good post-prandial control. With a few tweaks, you could probably get off the Metformin if you desired. Metformin is for schmucks eating a SAD diet who refuse to give up Coke and...
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    Andrew told me that Dr. McDougall personally told...

    Andrew told me that Dr. McDougall personally told him he most likely would not need to supplement B12 on the potato diet, but Andrew did not feel comfortable dropping it. I could show several...
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    I've heard the same thing, but I've also heard...

    I've heard the same thing, but I've also heard the opposite, that the bacteria themselves get digested in the colon, this producing the B12. I really do not have an opinion which is correct, I eat...
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    Andrew takes a Vit B12 pill, and that's all. His...

    Andrew takes a Vit B12 pill, and that's all. His B12 level went up on the potato diet (he was supplementing before, too). I urged him to drop the B12 supplement and see where his levels go. My...
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    This actually came from the original 1849 Potato...

    This actually came from the original 1849 Potato Diet,



    It always seemed to me that an abrupt change in diet like this may not fit well with people who are lifting extremely heavy weights or...
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    He's breaking ground for us, for sure. Perhaps...

    He's breaking ground for us, for sure. Perhaps we need to reconsider the "no heavy exercise" rule. I always thought that taking a break from strenuous exercise was wise during a 3-5 day hack, but I...
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    Lol, I should have summarized. He lost mostly...

    Lol, I should have summarized. He lost mostly body fat over the past 6 months, a bit of lean muscle. He lost nearly 100 pounds total, from 330 pounds. I believe the estimated that approximately...
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    Andrew "Spudfit" Taylor is 6+ months into an...

    Andrew "Spudfit" Taylor is 6+ months into an all-potato diet, and did some DEXA scans, while not officially doing the Potato Hack because he adds sweet potatoes, his results are pretty darn...
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    Would you characterize your diet as "low fiber?"

    Would you characterize your diet as "low fiber?"
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    Just FYI, in case you have not already found: ...

    Just FYI, in case you have not already found: Modern management of anal fistula

    And just curious, for the rest of us who hope to NEVER have this condition, did these risk factors apply to you?:
    ...
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    https://authoritynutrition.com/do-ab-exercises-bur...

    https://authoritynutrition.com/do-ab-exercises-burn-belly-fat/
  16. Replies
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    Fun review of the Potato Hack by a respected...

    Fun review of the Potato Hack by a respected financial advisor: Potato Hack Saves Money
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    The long-term average holds at 1/2 to 1 pound a...

    The long-term average holds at 1/2 to 1 pound a day, which all seems to be fat. The Australian guy, "Spudfit," has been eating potatoes for 6 months now, and has lost an average of 1/2 pound per day...
  18. Thread: Jason Fung

    by tatertot
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    Great write up, Lewis! Thanks. I really like...

    Great write up, Lewis! Thanks.

    I really like IF'ing and think it is a much better approach than VLC/Keto. I especially like the form of IF that involves just eating one meal a day, or perhaps a...
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    My thought is that if you are doing a short 3-5...

    My thought is that if you are doing a short 3-5 day hack, don't exercise at all beyond stretching and walking. Exercise adds a whole new element of hunger, fat burn, protein utilization, carb needs,...
  20. After I clicked the links, I thought, "Oh, crap,...

    After I clicked the links, I thought, "Oh, crap, I just replied to spam." And his website does look at bit commercialized, with before and after pics that look too hard to believe.

    But, on...
  21. I think this is a really good plan for the people...

    I think this is a really good plan for the people who find it hardest to lose body fat. Some people seem to be fighting against themselves when they eat many times each day due to inappropriate...
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    This is an Amazon customer review, for what it's...

    This is an Amazon customer review, for what it's worth:
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    Yes that was me, my account was disabled and I...

    Yes that was me, my account was disabled and I had to start over at one point.
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    Lots of diets rely on a person "switching things...

    Lots of diets rely on a person "switching things up" periodically, cheat days, etc. These are designed to keep the metabolism guessing, as they say. Doing an all-potato diet is undoubtedly something...
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    Hi Bethie! Your comment is like hundreds I have...

    Hi Bethie!
    Your comment is like hundreds I have received. The "intermittent" potato hacks are much easier and just as effective as a straight-up 3-5 day hack. In retrospect, I should have called the...
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