Search:

Type: Posts; User: TriCiCi

Page 1 of 9 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    6
    Views
    275

    Oh...duck fat and potatoes is the most delicious...

    Oh...duck fat and potatoes is the most delicious combination ever. Or duck fat roasted root veg. Or eggs fried in duck fat. Or dare i say...duck fat mayo? It is delicious.
  2. Replies
    12
    Views
    748

    I much prefer to workout in the morning fasted. ...

    I much prefer to workout in the morning fasted. I too have a cup of coffee and that's it. Then after the workout, I will eat breakfast if I feel hungry.
  3. Replies
    13
    Views
    631

    Well Fed is the cookbook I use most.

    Well Fed is the cookbook I use most.
  4. I am a firm believer than weight loss is 90%...

    I am a firm believer than weight loss is 90% food, 10% exercise. That being said, if you have goals related to strength and mobility, exercise is great for that. Walking is great. Add some sprints...
  5. Replies
    10
    Views
    401

    That doesn't sound like a lot of food to me at...

    That doesn't sound like a lot of food to me at all. In fact, I would add a bit more protein to your lunch, instead of the carby smoothie. Nothing wrong with the amount of carbs per se, as you have...
  6. Thread: Blood Pressure

    by TriCiCi
    Replies
    24
    Views
    1,133

    Amazon.com : Davidson's Tea Hibiscus Flower,...

    Amazon.com : Davidson's Tea Hibiscus Flower, 100-Count Tea Bags : Grocery Tea Sampler : Grocery & Gourmet Food

    Or, many Latino markets carry dried Hibiscus flowers (called Jamaica on the label)...
  7. Thread: Blood Pressure

    by TriCiCi
    Replies
    24
    Views
    1,133

    Try adding hibiscus tea to your daily routine and...

    Try adding hibiscus tea to your daily routine and see if it helps. Eat and Drink This to Prevent High Blood Pressure | Rodale News
  8. Replies
    2
    Views
    324

    When I was training for Ironman (lots of long...

    When I was training for Ironman (lots of long rides) I would eat Primal in general, but then used the Infinite product on the bike. Something about the liquid nutrition kept me hydrated and fueled...
  9. First of all, ditch the giant cup o' nuts each...

    First of all, ditch the giant cup o' nuts each day. A handful here or there is fine, but that was a serious O6 load.

    Also, I don't see any real meals. Just a bunch of macros spaces out during...
  10. Replies
    40
    Views
    2,242

    Are these pre-cooked frozen hashbrowns you are...

    Are these pre-cooked frozen hashbrowns you are eating? Why don't you just shred a potato and cook it up in bacon fat?
  11. Replies
    5
    Views
    480

    +1 eat the food!!

    +1

    eat the food!!
  12. Replies
    9
    Views
    1,183

    I trained for and completed an Ironman while...

    I trained for and completed an Ironman while eating primal. However, I did make the concession during long rides and runs by using Infinite because solid food gave me GI issues.

    I will say that...
  13. +1 for broth. Tea made from fresh ginger with a...

    +1 for broth. Tea made from fresh ginger with a bit of honey is nice too, and can help with the nausea. If you can pop some coconut oil in there too, all the better.
  14. Replies
    48
    Views
    3,785

    This: Brushing Blend | In the Mouth Support |...

    This:

    Brushing Blend | In the Mouth Support | OraWellness

    The brushing blend dropped onto a toothbrush, sometimes with coconut oil and baking soda added. I love it.
  15. Replies
    37
    Views
    2,916

    Try to not eat your starch in the evening and see...

    Try to not eat your starch in the evening and see if that helps. If you plan to adjust your carbs up (which is totally fine if it works for you) try eating the starchy stuff earlier in the day. I...
  16. Replies
    37
    Views
    2,916

    Are you used to potatoes in the evening (from...

    Are you used to potatoes in the evening (from your shepherd's pie) or other starchy veg? The remainder of your food looks pretty darn low-carb, so if the potatoes are a new thing, maybe they are...
  17. Thread: Skin care?

    by TriCiCi
    Replies
    16
    Views
    1,452

    You Have Food On Your Face! | Crunchy Betty...

    You Have Food On Your Face! | Crunchy Betty

    She has awesome recipes for homemade skin care.
  18. Replies
    14
    Views
    1,405

    Full fat greek yogurt (if you tolerate dairy)...

    Full fat greek yogurt (if you tolerate dairy) with 'Nola is delicious.

    'Nola: Girl Gone Primal: Recipe: Grain-Free Granola (Nola) - The Final Cut

    Coconut milk custards are yummy and...
  19. Replies
    22
    Views
    2,410

    Pho! Mmm...loads of sliced beef, veggies, who...

    Pho! Mmm...loads of sliced beef, veggies, who needs noodles?
  20. Replies
    9
    Views
    593

    Green Pastures Capsules. 'Cause I'm a FCLO wuss.

    Green Pastures Capsules. 'Cause I'm a FCLO wuss.
  21. I am a firm believer that ice-cream does not make...

    I am a firm believer that ice-cream does not make you fat as long as you walk while you eat it. i.e. walk to the ice-cream shop, get a scoop, and walk home while eating it.

    It's that...
  22. When I was a babysitting teenager, I was...

    When I was a babysitting teenager, I was babysitting a boy who reached out, touched my face, and said..."Why is your nose so big?" I do have a rather prominent schnoz, and I just said "noses come in...
  23. Replies
    20
    Views
    3,680

    Carbo-loading is kind of a myth. Your muscles...

    Carbo-loading is kind of a myth. Your muscles can't hold onto more glycogen then they can normally hold just 'cause you ate a mountain of pasta, ya know? Just eat normally, with some intentional...
  24. Replies
    7
    Views
    738

    You want something that is going to digest easily...

    You want something that is going to digest easily and hit your blood stream quickly coming out of T2. I (in theory) like some of the gels that are real food based, like: Reload Energy Gel | 100%...
  25. Replies
    32
    Views
    3,808

    Read this: High Carb Diets Can Cause Morning...

    Read this: High Carb Diets Can Cause Morning Sickness | The Primal Parent
Results 1 to 25 of 202
Page 1 of 9 1 2 3 4