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    Good for you dude. Getting back into the jits...

    Good for you dude. Getting back into the jits will certainly help keep you honest :)
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    Yep, just start working the heavier KB into your...

    Yep, just start working the heavier KB into your sets.

    You may only be able to swing it once at first, or even only to go height target than chest. Next time swing it a little higher or for more...
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    Www.simplefit.com http://www.alkavadlo.com/...

    Www.simplefit.com
    http://www.alkavadlo.com/
    https://www.marklauren.com

    To name a few examples.
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    Looking goood folks!

    Looking goood folks!
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    Have a look at these: ...

    Have a look at these:

    http://rebellion.nerdfitness.com/index.php?/topic/36456-mobility-training/

    http://www.nerdfitness.com/blog/2014/04/10/10-ways-to-level-up-your-life-in-5-minutes-or-less/
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    As long as you feel good stick with it, the...

    As long as you feel good stick with it, the results will come :)
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    Hope you've been taking weekly pics at least CJ....

    Hope you've been taking weekly pics at least CJ.

    I found the biggest difference to happen around week 3 or 4 of my S&E experiment.
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    Sounds like phooey to me, but if you find it...

    Sounds like phooey to me, but if you find it works for you, good for you.
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    So citric acid doesn't form acid in the body?

    So citric acid doesn't form acid in the body?
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    In my experience, some people experience loose...

    In my experience, some people experience loose stools at the start of a meat and eggs diet, possibly due to a large increase in fat intake, and normal to soft stools in general. This is...
  11. Thread: Chicken Feet

    by Misabi
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    I've never had/seen them cooked crispy. Generally...

    I've never had/seen them cooked crispy. Generally they're slow or pressure cooked to make the flesh or at least the connective tissues soft enough to eat.

    I'd recommend searching for Chinese...
  12. Not that I disagree, but the way I liked at a one...

    Not that I disagree, but the way I liked at a one day KB workshop, which due to a low turnout actually ended up being one on one coaching for 8 hours, was how much did it work out to be per hour and...
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    Sure he is doc. Figments of andreyy's imagination...

    Sure he is doc. Figments of andreyy's imagination can be anything he wants them to be.
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    Congrats OS. That's a great milestone! Without...

    Congrats OS. That's a great milestone! Without curry, life's just not worth living :D
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    My CB handle, when i was 10 yo, was Tripwire :D

    My CB handle, when i was 10 yo, was Tripwire :D
  16. Thread: One armed KBS

    by Misabi
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    Another interesting discussion on this, with...

    Another interesting discussion on this, with comments from Dan John.

    http://www.davedraper.com/fusionbb/showtopic.php?tid/33679/

    How much of this split is the usual political nonsense that...
  17. Thread: One armed KBS

    by Misabi
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    Then you're missing out on the key benefits of...

    Then you're missing out on the key benefits of the KB, OS, according to Rif ;)
  18. Thread: One armed KBS

    by Misabi
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    A very interesting post on Rif's blog:...

    A very interesting post on Rif's blog:
    http://rifsblog.blogspot.com.br/2014/12/sfg-resignation.html?m=1


    He's also not the first prominent member to leave SF, Mark Toomey split least year (i...
  19. Have you checked out what Katy Bowman has to say...

    Have you checked out what Katy Bowman has to say on pelvic floor issues?
    http://www.katysays.com/category/pelvic-floor-stuffs/
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    Gotta love the WTF affect ;-) Awesome work...

    Gotta love the WTF affect ;-)


    Awesome work Annie!
  21. Thread: One armed KBS

    by Misabi
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    Www.strongfirst.com :)

    Www.strongfirst.com :)
  22. Thread: One armed KBS

    by Misabi
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    Or you use the same weight and slowly add one...

    Or you use the same weight and slowly add one handed swings in, increasing the number you do as you go.

    You'll be surprised at how quickly the amount of over handed swings you can do goes up.
    ...
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    Don't worry about it. Banana, eggs and a little...

    Don't worry about it. Banana, eggs and a little coconut flour isn't junk. What about without the coconut? Is that still junk? Without the eggs?..

    If they'd said paleo cake daily for breakfast, I...
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    How do men shave their balls? Very, very,...

    How do men shave their balls?

    Very, very, very carefully ;)
  25. This popped up in my facebook feed a few days...

    This popped up in my facebook feed a few days ago:

    http://www.businessinsider.com.au/prehistoric-human-migration-from-africa-animated-map-2015-5
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