Search:

Type: Posts; User: healthyphysique

Page 1 of 2 1 2

Search: Search took 0.10 seconds.

  1. Replies
    7
    Views
    1,091

    thanks, this is gonna be a big experiment for me...

    thanks, this is gonna be a big experiment for me also, I just need to finish... I even will walk on and off if I HAVE to. I am tapering this weekend and will be full primal by monday. I cut out all...
  2. Replies
    7
    Views
    1,091

    Thanks, I will have to take a further look at...

    Thanks, I will have to take a further look at Maffetone method. I generally am bad at fueling for runs. I don't do gatorade or GU. I also don't drink fluids when I run. I agree I feel better when...
  3. Replies
    7
    Views
    1,091

    distance running and meal plans

    I am finding my way back to paleo, for a number of reasons. One being my skin is just bad, I don't tolerate grain well and I have lots of blisters from it. Also I am having more joint pain, I feel...
  4. Replies
    193
    Views
    14,984

    your progress pics are amazing! you have come SO...

    your progress pics are amazing! you have come SO far! do not try to dwell on the summer thing so much. I have learned there will always be someone with a better body than me and someone with a...
  5. Replies
    35
    Views
    3,331

    We have an Airedale terrier that was in health...

    We have an Airedale terrier that was in health decline at only 3 years old. I switched to a BARF diet 8 months ago, and I am happy to say it changed his life. He is a vibrant, enthusiastic dog. ...
  6. Replies
    1,085
    Views
    181,626

    Thanks Otzi, I just may try this to jump start,...

    Thanks Otzi, I just may try this to jump start, so I am not SAD tempted, then continue with the primal after 10 days of taters. Just to experiment.
  7. Replies
    1,085
    Views
    181,626

    So I have been skimming this... and here is my...

    So I have been skimming this... and here is my question. I did paleo/primal for 6 months, have been off for 2 months. I have just started back paleo, because I have noticed an increase in fat on...
  8. Replies
    319
    Views
    21,461

    I'm in. I did 13 weeks in the spring and have...

    I'm in. I did 13 weeks in the spring and have been semi whole 30 since. I'd like to refresh again :)
  9. Replies
    51
    Views
    4,172

    I feed a family of 4. my children are 3 and 5 so...

    I feed a family of 4. my children are 3 and 5 so not as old as hers. Generally our grocery bill is $150-$175 a week and that's with non food items also. Garbage bags, laundry detergent, and such. ...
  10. Replies
    41
    Views
    2,365

    another thing, I don't like journals or...

    another thing, I don't like journals or calorie/carb/sugar counting. BUT I have done it. I found if I do it for 3 days every month it keeps me in check.

    I have an app on my phone (calorie 1)...
  11. I know my kids have the same corn induced...

    I know my kids have the same corn induced eczema.... My brother had it as a child and he would scratch his skin raw. My kids have it but not as bad. I am finding it VERY hard to keep corn out of...
  12. Replies
    41
    Views
    2,365

    I quit also from knee issues. I am now finding...

    I quit also from knee issues. I am now finding that my SAD diet was a major cause of those also. I have tried some short runs now and all seems well. I think I'll just work on short trail runs,...
  13. Replies
    41
    Views
    2,365

    I have switched to weights, HEAVY weights 3 times...

    I have switched to weights, HEAVY weights 3 times a week. usually 2 major body parts at once. That has aided in spurring more weight loss after my 3 week plateau. It's hard to switch gears but I...
  14. I found it by accident also. I knew I had skin...

    I found it by accident also. I knew I had skin issues and inflamed tissue but never knew what caused it until I did whole 30. I just did an experiment friday and ate SAD foods all day. Saturday...
  15. Replies
    41
    Views
    2,365

    I may also note... I stopped endurance running in...

    I may also note... I stopped endurance running in my 10 weeks... NO cardio. I was burning too may calories and it was throwing my system off. I spent a year and a half running 3-8 miles every other...
  16. Replies
    41
    Views
    2,365

    OK, I see your my age and have basically the same...

    OK, I see your my age and have basically the same amount to lose as I did. I am 5-6" and weighed 140lbs when I started (10 weeks ago), I'm now 130lbs with about 5 more to go (125 is my comfort...
  17. Replies
    41
    Views
    2,365

    some of the same questions as others. What size...

    some of the same questions as others. What size are you now? what are you hoping to lose?

    I found I lose less when fasting IF I don't eat a BIG meal. you have to make up for those calories...
  18. Replies
    18
    Views
    831

    They need bugs. Grubs, grasshoppers, crickets...

    They need bugs. Grubs, grasshoppers, crickets etc. So allowing them to roam is best. If you have kids, have them collect bugs by the jar full. That's what I did for fun as a kid, collected bugs...
  19. Replies
    45
    Views
    4,932

    I would say these would be WAY better than any...

    I would say these would be WAY better than any store bought egg.
  20. Replies
    45
    Views
    4,932

    Shell color for the most part, depends on the...

    Shell color for the most part, depends on the breed of chicken. The same goes for the size of the egg. Brittle shells = less calcium. Calcium comes from the bugs/grubs they forage. In the winter...
  21. I didn't buy the book. The website has enough...

    I didn't buy the book. The website has enough info on it IMO.

    I find that if I stick to a few meals a week, that I can tweak for my family, it's way easier. We have a roast twice a week, tacso...
  22. Replies
    11
    Views
    2,082

    I eat 3-6 a day, just depends on my mood. Today...

    I eat 3-6 a day, just depends on my mood. Today I have had 4, yesterday was the same. They don't seem to bother me at all.
  23. Replies
    45
    Views
    4,932

    mine come from a family friend.... $2 a dozen. ...

    mine come from a family friend.... $2 a dozen. they are in a coop, but are allowed to roam also. You can tell the difference in the yolks... DARK orange from all the "bugs" they forage. She also...
  24. Replies
    23
    Views
    2,034

    At your age, your not going to over eat. As I...

    At your age, your not going to over eat. As I remember, your also doing strength training. IF anything your going to be adding more muscle. Glad to hear your upping the food. FORGET about...
  25. Replies
    24
    Views
    1,226

    I don't even want to state how many cokes I was...

    I don't even want to state how many cokes I was drinking a day before primal. I honestly thought I was thirsty all the time and had to have something to drink. I WAS thirsty from drinking all that...
Results 1 to 25 of 48
Page 1 of 2 1 2