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Type: Posts; User: Drlove

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    Egg yolk color matters?

    Once and for all, does the color of the yolk matter?

    I've seen dark orange egg yolks coming from conventional raised chickens, and bright yellow yolks from seemingly good free-range organic...
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    Thanks for the answers. I am getting a weight...

    Thanks for the answers.

    I am getting a weight vest, so my current exercise routine is something to keep me going until I get it.
    I hate doing endurance reps and I apparently suck at it.

    I will...
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    True, it's not such a very clear program, but...

    True, it's not such a very clear program, but that's mainly because I do my workouts home, and in a very very tight schedule.

    My workout pretty much consists of 2 sets of pushups (max reps at each...
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    Training isn't going well

    Hey,

    I've been training home for some time now, doing some push-ups pull ups squats and so, every other day.

    Point is, I seem to progress a bit, then suddenly I go back to where I previously...
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    And cows that are grain fed always have more...

    And cows that are grain fed always have more toxins in their fat?
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    Question about grain fed meat

    Hey,

    I've seen people recommend eating the leanest cuts when it comes to grain-fed meat.
    What are the reasons for that suggestion?
  7. Thread: Squat technique

    by Drlove
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    2,266

    Because if Kelly is right, the feet pointing...

    Because if Kelly is right, the feet pointing straight position is safest (because you wouldn't want to lift heavy weights, having that problem preventing you from keeping your feet pointing straight...
  8. Thread: Squat technique

    by Drlove
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    2,266

    Thanks for the comments, certainly helped me get...

    Thanks for the comments, certainly helped me get things straight.

    It's interesting though, since our intuition will tell us that if something is uncomfortable, it's probably bad (and vice versa)....
  9. Thread: Squat technique

    by Drlove
    Replies
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    2,266

    Squat technique

    Hey,

    I've known the squat technique as it was described in Mark Rippetoe's book.
    Point is, it sort of contradicts the instructions in the following post:
    The Missing Link: Movement as a Skill |...
  10. Thread: Healthy pans?

    by Drlove
    Replies
    13
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    686

    Thanks for the answers, I'll discuss this with my...

    Thanks for the answers, I'll discuss this with my family, and we'll decide.
  11. Thread: Healthy pans?

    by Drlove
    Replies
    13
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    686

    Healthy pans?

    Hey,

    I'm really trying to get my family into the whole concept of primal eating, sadly we have some logistic matters:
    First, If I want to cook a lot of meat, we need good pans (with a lot of...
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    Well, that's precisely the point, There are too...

    Well, that's precisely the point, There are too many meditation guides on google. Most of them are quite religious, and I'm not looking for a religious meditation. That's why I came to ask, if people...
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    Meditation and "compassion Meditation"

    Hey,

    I've been seeing these issues rise up in a lot of mark's posts, but I havent seen a clear guide for them.

    Is there a site/article explaining practical tips regarding "compassion...
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    Dandruff, dryness and saborea

    Hey,

    I'm 18 years old, and I've been having dandruff and dryness (and acne) for a very long while.
    While the Acne got a lot better (it's barely noticeable), the dryness in my face, and the...
  15. Thread: The plank

    by Drlove
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    800

    The point is, I barely feel my core, I mostly...

    The point is, I barely feel my core, I mostly feel like it's tough to remain on my hands in that position.



    I agree, I really feel my core while doing pull-ups.
  16. Thread: The plank

    by Drlove
    Replies
    8
    Views
    800

    I thought it might be something like that. I do...

    I thought it might be something like that. I do breath but maybe not as regularly as I should (focusing on the form and all), It might just be it. Thanks!
  17. Thread: The plank

    by Drlove
    Replies
    8
    Views
    800

    Thanks!, it's not only my elbow but the whole...

    Thanks!, it's not only my elbow but the whole bone from elbow to wrist, (that thin bone that goes along the side of your hands). I guess a pillow will do the job though.

    Oh and one more thing, I...
  18. Thread: The plank

    by Drlove
    Replies
    8
    Views
    800

    The plank

    Hey,

    About the plank exercise. When I do them I shake quite a lot (from the beginning of the movement), and my elbows hurt (when doing them on the floor). Is that legit or am I doing something...
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    Thanks!, might try that one next time I want to...

    Thanks!, might try that one next time I want to squat.



    Good to know, I thought it might be a little problematic.



    Thanks, that also answers my question regarding the practice of the...
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    Deep squatting as sitting

    Hey,

    At the moment, if I attempt to deep squat (as in the asian sit squat), I get a little sore, and my back rounds.
    I understand I need to do mobility work and stretching. What I wanted to ask...
  21. I think I will go with tougher exercises. The...

    I think I will go with tougher exercises. The problem really was the extremely high reps and inconvenience from doing the "easier" variations.

    Thanks!
  22. Nope I'm not overweight. The funny thing is, the...

    Nope I'm not overweight. The funny thing is, the variations cause weird problems, not the actual exercises. (incline pushups feel weird, pushups on the floor feel good). Furthermore, like you've...
  23. Thanks for the advice. About the endurance and...

    Thanks for the advice. About the endurance and the army, I'm not in a fighting unit, so the endurance training there will probably be kept in a minimum I will be able to handle.
  24. Thanks for the advice. Though at the moment I'm...

    Thanks for the advice. Though at the moment I'm training home, and in the army at least most of the time I wouldn't be able to access any gym equipment, so that'll have to do. I think I'll make...
  25. Mark's suggested fitness program doesn't seem to fit

    Hey,

    I tried doing Mark's suggested fitness program as listed in the free e-book.
    Well a few things: planks; sitting on my elbows like that feels really bad. My elbows can't reach a full 180...
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