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  1. Replies
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    13,035

    2013-02-28 1300-2200 1483 satiated 132.5 ...

    2013-02-28
    1300-2200
    1483 satiated
    132.5

    1800: Ran 5 miles

    Cold shower!

    2300-0820. 0600.
  2. Replies
    461
    Views
    13,035

    2013-02-27 1500-2200 1423 tad hungry 128.7g...

    2013-02-27
    1500-2200
    1423 tad hungry
    128.7g protein

    Slightly bloated thighs? Really tired lifting but really excited afterwards.

    1830: Deload DL. Sumo 165 3x10. Chins BW 3x4.

    Cold shower!
  3. Replies
    461
    Views
    13,035

    2013-02-26 1465 satiated 122 Still felt...

    2013-02-26
    1465 satiated
    122

    Still felt bloated thighs, really tired and sad.

    Knee stability exercises

    1830-1930. 2230-0820.
  4. Replies
    461
    Views
    13,035

    2013-02-25 1600-2300 1370 (full actually,...

    2013-02-25
    1600-2300
    1370 (full actually, because of yesterday.)
    93.4

    Felt bloated thighs and tired/sad today. Possibly from high carb weekend?

    Cold shower!

    1830: Bench deload. Felt tired.
  5. Replies
    461
    Views
    13,035

    2013-02-24 1000-2300 2060 (super full - AYCE...

    2013-02-24
    1000-2300
    2060 (super full - AYCE lunch buffet)
    137.8

    1100: Squat x 2,2 last set. BSS 80lbs 3x10. OHP x 1.

    Cold shower!

    2300-0800. 0300.
  6. Replies
    461
    Views
    13,035

    2013-02-23 1100-2300 1804 (full) 80.6 1500:...

    2013-02-23
    1100-2300
    1804 (full)
    80.6

    1500: 3 mile + 8x400m repeats

    0100-0800. 0900-1000.
  7. Replies
    461
    Views
    13,035

    2013-02-22 1430-2200 1543 (satiated) 110.4 ...

    2013-02-22
    1430-2200
    1543 (satiated)
    110.4

    Light yoga/stretch

    0000?-1100
  8. Replies
    461
    Views
    13,035

    2013-02-22 1330-2200 1,544 (eating more...

    2013-02-22
    1330-2200
    1,544 (eating more veggies!)
    123.8

    1900: Krav maga class - how to get out of a side headlock

    Cold Shower!

    0000-0130. MONI. 0400-0800.
  9. Replies
    461
    Views
    13,035

    2013-02-20 1330-2223 1518 (mildly satiated)...

    2013-02-20
    1330-2223
    1518 (mildly satiated)
    171.4

    1900: DL x3 last set, not hard. Sumo 165 3x10. Chins BW 3x4.

    Cold shower!

    2330-0820. 0430.
  10. Replies
    461
    Views
    13,035

    2013-02-19 1500-2300 1479 (mildy satiated)...

    2013-02-19
    1500-2300
    1479 (mildy satiated)
    179.5

    1900: First day of krav classes! 30 min conditioning, 30 minute learning how to get out of being choked

    Cold shower!

    0030-0800. 0230. 0700...
  11. Replies
    461
    Views
    13,035

    2012-02-18 1230-1030 1,463 satiated 161.7 ...

    2012-02-18
    1230-1030
    1,463 satiated
    161.7

    1830: Bench x2 on last set! Pull ups BW 3x4. Dips BW x 7,6,6. Leg stability exercises.

    Cold shower!

    2330-0800. 0300.
  12. Replies
    461
    Views
    13,035

    2013-02-17 1000-2200 2114 (I learned that fat...

    2013-02-17
    1000-2200
    2114 (I learned that fat does not make me feel full and will use that knowledge in the future.)
    145.2

    1500: 6 mile hike
    1800: Squat x3 last set. BSS 80lbs 3x10. OHP x3.
    ...
  13. Replies
    461
    Views
    13,035

    2013-02-16 1000-2200 1828 (barely full) 120.6...

    2013-02-16
    1000-2200
    1828 (barely full)
    120.6

    1700: Ran 6 miles
  14. Replies
    461
    Views
    13,035

    2013-02-15 1130-0000 1845 dunk 112.2 Rest

    2013-02-15
    1130-0000
    1845 dunk
    112.2

    Rest
  15. Replies
    461
    Views
    13,035

    2013-02-14 1300-2300 1533 (just barely full)...

    2013-02-14
    1300-2300
    1533 (just barely full)
    102.8

    1830: Bench x3 last set. Pull ups BW 3x4. Dips BW 3x5. Knee stability exercises

    Cold shower!

    0030-0200. MONI. 0300-0800.
  16. Replies
    461
    Views
    13,035

    2013-02-13 1100-2200 1,626 (still a bit hungry)...

    2013-02-13
    1100-2200
    1,626 (still a bit hungry)
    131

    1900: 3 mile easy run

    Cold shower

    2330-0815. 0400.
  17. Replies
    461
    Views
    13,035

    2013-02-12 1300-2300 1,427 (still a tiny bit...

    2013-02-12
    1300-2300
    1,427 (still a tiny bit hungry)
    148.8

    1830: Deadlift x4 last set, felt easy! RDL 165 3x10. Chins BW x5,4,4. 3 sets of lateral leg support exercises.

    0030-0620.
  18. Replies
    461
    Views
    13,035

    2013-02-11 1500-2300 1,560 (needed extra...

    2013-02-11
    1500-2300
    1,560 (needed extra protein to feel satiated)
    163.2

    2030: Erg 2 sets of 1min on, 1 min off x4

    0030-0800. 0305.
  19. Replies
    461
    Views
    13,035

    2013-02-10 1100-1700 1,419 (satiated from...

    2013-02-10
    1100-1700
    1,419 (satiated from yesterday)
    43.5

    2000: Squat x4,2 last set. BSS 75lbs 3x10. OHP 65x2, 60x3.

    2300-0715.
  20. Replies
    461
    Views
    13,035

    2013-02-09 1000-2300 2,209 152.4 Rest ...

    2013-02-09
    1000-2300
    2,209
    152.4

    Rest

    0130-0800, 0830-1100
  21. Replies
    461
    Views
    13,035

    2013-02-08 12-11 1,594 155.2 2000: Ran 3...

    2013-02-08
    12-11
    1,594
    155.2

    2000: Ran 3 miles, benched x5 last set. Pull-ups BW 3x4. Dips BW x8, 6, 6.

    0000-0800 why can't I sleep in! :(
  22. Replies
    461
    Views
    13,035

    2013-02-08 1130-0230 1606 (not completely...

    2013-02-08
    1130-0230
    1606 (not completely satiated but drank beer. Only ate grapefruit after!)
    149.9

    1830: Deadlift x6 last set. Sumo 155 3x10. Chins BW 3x4.

    0300-0820. 0355.
  23. Replies
    461
    Views
    13,035

    2013-02-06 1400-2200 1287 (satiated) 112.2 ...

    2013-02-06
    1400-2200
    1287 (satiated)
    112.2

    1900: 3 mile interval run

    0000-0720. 0340.
  24. Replies
    461
    Views
    13,035

    2013-02-05 1300-2200 1369 (satiated) 126.1 ...

    2013-02-05
    1300-2200
    1369 (satiated)
    126.1

    2030: Body weight exercises 3 sets of pushups, leg lifts, piston squat, plank and side plank

    2330-0720. 0440.
  25. Replies
    461
    Views
    13,035

    2/4/13 1900-2200 808 95.2 Rest/easy yoga ...

    2/4/13
    1900-2200
    808
    95.2

    Rest/easy yoga

    2300-0820. 0300.
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