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Type: Posts; User: booksbikesbeer

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    Wow, that's pretty cool. Here are a few things...

    Wow, that's pretty cool. Here are a few things that come to mind.

    Switch to a 5 day split. That could be something like a bodybuilding style program (which I'm not necessarily much a fan of) or...
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    Cryptocode, I found this post really...

    Cryptocode,

    I found this post really inspiring, and I'm in my 30s. I hope I can be like Gene and Loraine in a few decades.

    What is Weak? | Tucson Kettlebell
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    Exactly what workingprogress said. SS is great...

    Exactly what workingprogress said. SS is great for getting solid foundation of strength, and when that stops working, moving to something like 5/3/1 could be an excellent option.

    Of course, if...
  4. Ball of the foot sounds like it could be Morton's...

    Ball of the foot sounds like it could be Morton's Neuroma. The metatarsals pinch the nerve and create a growth. It can be really painful. I got mine from running in shoes too narrow for my foot,...
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    I'll second the weights/bodyweight focus. And if...

    I'll second the weights/bodyweight focus. And if you want to lean out and keep getting strong, consider doing something like a lot of kettlebell swings and snatches.

    Also, I think you might dig...
  6. I don't do crossfit. So take my opinion for what...

    I don't do crossfit. So take my opinion for what it is. I'm interested in it, and under different circumstances I might actually do it, but for me, I can't get past the following:

    1. Price
    2....
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    Good job on hitting the squats. And I feel some...

    Good job on hitting the squats. And I feel some of your pain, as I have to work on my mobility to squat well. For a while now I have been using goblet squats as part of my warm up for every work...
  8. Nice work on changing your body composition. It...

    Nice work on changing your body composition. It sounds like you are off to a great start.

    Like you, I'm pretty lanky, too (6'1", 160) and have been that way for most of my life. I'm 31 now, and...
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