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Type: Posts; User: Semabe

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  1. Thanks for the input. I am definitely watching...

    Thanks for the input. I am definitely watching the other factors carefully as well, just wanted to make sure that I wasn't going crazy with the fat level....I'm not used to eating this way and...
  2. Good point on the calories. That's my...

    Good point on the calories. That's my average....I have bumped it on a couple of days and use IF on Fridays (5 hour window, no food until mid Saturday.) At some point I'm going to have to up the...
  3. Fat/Protein/Carb Mix during the initial weight loss period

    I'm sure this question has been asked a thousand times by many people new to the PB lifestyle. I'm at the end of my first two weeks and have been averaging a mix of about 60% fat, 30% protein and...
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