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Type: Posts; User: Drain Bead

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    Sticky: Nope, but I do have fibrocystic breasts, and I've...

    Nope, but I do have fibrocystic breasts, and I've had large ovarian cysts in the past, one that had a slow bleed.
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    Sticky: Phosphatidyl serine 100 mg (also called PS100) 3x...

    Phosphatidyl serine 100 mg (also called PS100) 3x daily. Rhodiola rosea 3x daily. 5-HTP an hour before bed. A MASSIVE B-vitamin complex (called B-600 with adrenal support), 3 in the morning, 3 at...
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    Sticky: Basically it's stuff that calms my mind as well...

    Basically it's stuff that calms my mind as well as giving me exercise, and they both bring me joy. When I do traditional exercise, I kind of feel like a rat in a wheel. Plus, lower-impact exercises...
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    Sticky: 70 pounds down in two years. It's been a rough...

    70 pounds down in two years. It's been a rough road--undiagnosed high cortisol meant that I barely lost a pound for a year and a half of that. Since my diagnosis and getting the proper supplements...
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    The chorizo was homemade, from ground pastured...

    The chorizo was homemade, from ground pastured pork and spices that I added myself. No sugar or curing involved.

    My workouts are couch to 5K 2-3 times per week (I love to run, so I consider this...
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    Here's one from last week: Breakfast: 2...

    Here's one from last week:

    Breakfast: 2 pastured eggs in bacon cups: 231 calories, 1g carb, 16 fat, 19 protein
    Lunch: 8 ounce grassfed beef burger with caramelized onions and sauteed mushrooms...
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    Haven't lost weight in a year. Any advice?

    I started eating Primal in January of 2011, although I was sort of half-assing it starting in about October of 2010. From 10/10 to 7/11 I lost 50 pounds...and then it suddenly stopped. I've kept...
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    I am a terrible sleeper, help me!

    For pretty much my entire adult life, I've woken up multiple times in the night--usually five or so times a night, starting from about 1-2AM and going every hour, give or take, until the alarm goes...
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    Roasted garlic!...

    Roasted garlic!

    Mix this with butter and it's amaaaaaazing.
  10. Plantain chips?

    Plantain chips?
  11. Primal casserole recipes -- need freezer meals!

    In two months or so, we are going to be doing a full kitchen remodel. Rip out, down to the studs, knocking down walls, complete renovation. I won't really have a way to cook while this is going on,...
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    Make absolutely certain that all your ingredients...

    Make absolutely certain that all your ingredients are room temperature. My mayonnaise always breaks if I don't let the egg yolks sit out for at least an hour.
  13. I've made a variation of that, adding cocoa...

    I've made a variation of that, adding cocoa powder instead of the chocolate chips. Turns them into brownies. People can't tell they're grain free.
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    I use 1/2 cup olive oil and 1 cup of a...

    I use 1/2 cup olive oil and 1 cup of a milder-flavored oil for my mayo, usually a nut oil of some type.
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    Love the sig...hilarious! Don't get frustrated...

    Love the sig...hilarious!

    Don't get frustrated if things slow down a bit. Low-carb diets involve a lot of water weight loss at first, but can have long plateaus where not much seems to be...
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    MyFitnessPal is my favorite--it has a recipe...

    MyFitnessPal is my favorite--it has a recipe builder that works great.
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    Maybe do a search for chicharrones? Those are...

    Maybe do a search for chicharrones? Those are cooked a bit more than the ones in your picture, but it's the same general idea.
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    Dijon mustard is not Whole 30 approved--it has...

    Dijon mustard is not Whole 30 approved--it has white wine in it. Regular mustard is fine. Ditto with parmesan cheese and Greek yogurt--no dairy. The pear vinaigrette has honey, which is not Whole...
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    I started at 264. Am at 223 right now. Started...

    I started at 264. Am at 223 right now. Started tracking inches lost in January--I'm down 4+ inches on my waist now (I need to take new measurements for June but keep forgetting). Went from a 20 or...
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    I'll be doing a Whole 30 + butter in July. I...

    I'll be doing a Whole 30 + butter in July. I can't give up the butter.
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    FINALLY lost a cup size, after 6 months of...

    FINALLY lost a cup size, after 6 months of overall weight loss. I was a 40H when I started and am now a 38G. The only problem is that I'm losing band size faster than cup size--I could probably fit...
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    Poll: I use kosher salt for cooking and sea salt for...

    I use kosher salt for cooking and sea salt for the table. There are very few things I salt at the table, though--a good cook uses enough salt while cooking that table salting is unnecessary.
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    Gosling's Black Seal rum mixed with coconut water...

    Gosling's Black Seal rum mixed with coconut water over ice. Normally I drink red wine (in the summertime, mixed 50-50 with sparkling water over ice), but every now and then I need a Coco Loco.
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    Went to Vegas for 3.5 days and didn't gain a...

    Went to Vegas for 3.5 days and didn't gain a pound! Managed to keep 80% Primal (I had creme brulee, and fries cooked in duck fat one night, but kept grain-free), and I walked all over the place.
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    That is some sexy, sexy food porn.

    That is some sexy, sexy food porn.
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