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Type: Posts; User: GrockinOut

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  1. Replies
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    Re: poster is young at 22 and I did do the damage...

    Re: poster is young at 22 and I did do the damage weighing 240 pounds in middle school, and had type 2 diabetes.
    @grizz And don't think I haven't done my research as well. Nice thing about being...
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    Sorry I am going to rant and complain.

    Hello all!
    I apologize in advance for this rant, and if I offend anyone it was not my intention! But everyday I come onto these forms and I see people telling people things that prevent them from...
  3. hey man I really enjoy all of these posts on carb...

    hey man I really enjoy all of these posts on carb cycling and everything! but are you sure that that is your maintenance calories? calorie calculators are extremely inaccurate, I used to go by them...
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    this is also why i walk and sprint, and don't run...

    this is also why i walk and sprint, and don't run (often). I most admit that I like going on long runs and bike rides though once or twice a week. (Definitely not chronic!)
  5. I second this^

    I second this^
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    you perhaps we are completely missing what is...

    you perhaps we are completely missing what is wrong here, and it could not be diet related at all. I know from my roommate down at school that losing weight, and lack of appetite can be signs of...
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    I'm completely serious when I say this eat...

    I'm completely serious when I say this eat whatever you feel like!
    Like you I'm not 100 percent primal more like 70 at the best

    Lately i have joined the iifym crew on bodybuilding.com! And I...
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    Actually meal timing is completely irrelevant,...

    Actually meal timing is completely irrelevant, just hit your goal macros for the day and you will be a-okay!!

    God I'm starting to sound like the bros on the nutritional section forum at...
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    When was the last time you took a break form...

    When was the last time you took a break form hitting the gym? Deloading and recouping from the gym is one thing most people do not do, and do not know when to.

    To me it sounds like you might be...
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    I agree with Everyone saying you should do more...

    I agree with Everyone saying you should do more strength based training, and less higher rep training. But if your goal is to get big, I honestly think you should still do some work in the 6-12...
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    I would say if you want the peanut butter...

    I would say if you want the peanut butter sandwich eat it! If you are hitting it hard in the gym you are going to need the carbs from the bread, and sure the peanut butter might be high in omega-6's...
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    Poll: I'm guilty of eatting a raw egg or two a day! But...

    I'm guilty of eatting a raw egg or two a day! But usually they are either in a shake, or at night I might throw one in my cottage cheese concoction!

    Never had any issues with raw eggs!
    But the...
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    like lecz0r said consider picking up some extend!...

    like lecz0r said consider picking up some extend! tastes great even if it is not 100% primal/paleo you could be drinking worse stuff!

    but before I started using extends for my fasted train that I...
  14. Hahaha refeeding on beer would be awesome!! But...

    Hahaha refeeding on beer would be awesome!! But their is no reason why you could not fit a couple of beers in your refeed. you would just need to remember that alcohol is what is burned first by our...
  15. Poll: increased exercise intensity: think of it this...

    increased exercise intensity:

    think of it this way- you workout and eat at a set calorie level, and you do not lose weight! Now you up the intensity of your workouts, and eat at the same calorie...
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    i am not sure if they are heavier enough for you,...

    i am not sure if they are heavier enough for you, but i enjoy doing farmers walks with dumbbells!

    plus you could always do a lot of kettlebell type workouts with dumbbells too!!
  17. I dunno while I think that would be an...

    I dunno while I think that would be an improvement I feel that a smooth jazz/elevator music background would compliment the white backgrounded themed of the presentation! ;-)
  18. I agree I really enjoy these videos as well!! ...

    I agree I really enjoy these videos as well!!

    but i do agree with griff, i do find the music a bit well obnoxious!
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    Hey man don't sweat not completely understanding...

    Hey man don't sweat not completely understanding this stuff!! it is quite complicated!

    This is the best way I understand it! The body actually burns a mixture of fuels at any given time! It...
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    I know I am going to get fried on here for saying...

    I know I am going to get fried on here for saying this, but man you do not want to bulk with a mixture of high carbs, and high fats! Eating carbs does not make you fat! gahh i said it! simply the...
  21. https://picasaweb.google.com/lh/photo/EA_2zrr_6Q17...

    https://picasaweb.google.com/lh/photo/EA_2zrr_6Q17H9plnuOd5-YZJERfBiwF3w3khIBm2pw?feat=directlink
  22. Hey man! Really solid right up, and a lot of...

    Hey man!
    Really solid right up, and a lot of great information! but the only thing I might add is you do not have to workout so much for it to be successful! Right now I am back on my fat loss...
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    I am a huge fan of carb cycling! i did for a...

    I am a huge fan of carb cycling! i did for a while back last summer for a recomp. If you plan on doing it make you keep fat really low on your carb ups for optimal fat loss.

    you should check out...
  24. i third this

    i third this
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    ditto with the turkey legs!! And go to Germany...

    ditto with the turkey legs!!
    And go to Germany in Epcot! They have the best buffet of german meats! Sausage, bacon, pork, lamb..... as well a lot of non-primal stuff as well lol
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