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Type: Posts; User: raftguide3r

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  1. Replies
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    My mother-in-law had some of this dressing, I was...

    My mother-in-law had some of this dressing, I was shocked when I didn't see corn/soy/etc. oil on the ingredients list. The dressing is really good too.
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    I don't know about everyone else but I want my...

    I don't know about everyone else but I want my beef raised outside on natural pastures by caring farmers, not at some lab in a test tube by some scientist.
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    I'd say make something you like and want to eat....

    I'd say make something you like and want to eat. If no one else eats any have it for lunch or bring it home and have it for dinner or breakfast the next day.
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    My only rule is that my 20% will not contain...

    My only rule is that my 20% will not contain grains. Except for the occasional communion wafer (we don't go very regularly). On Christmas eve last year we were with my in-laws and their church breaks...
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    Since Iodine is anti bacterial what effect does...

    Since Iodine is anti bacterial what effect does it have on our beneficial gut bacteria when taking large supplements or eating a bunch of kelp?
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    ...breakfast of champions.

    ...breakfast of champions.
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    I just got these Gold Mine Kelp Noodles, 16-Ounce...

    I just got these Gold Mine Kelp Noodles, 16-Ounce (Pack of 6): Amazon.com: Grocery & Gourmet Food from amazon after going through a package of kelp from whole foods. For now I think I'm just going to...
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    Amazon.com: Whey Protein Isolate Chocolate - 2 lb...

    Amazon.com: Whey Protein Isolate Chocolate - 2 lb - Powder: Health & Personal Care

    manufacturer link
    http://www.bluebonnetnutrition.com/product/41/100%25_Natural_Whey_Protein_Isolate_Powder
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    I use chocolate whey isolate with raw milk to...

    I use chocolate whey isolate with raw milk to make my mocha lattes, used to do this every day. Then I found bullet proof coffee and have started adding the chocolate whey to that... only about half a...
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    You might want to start with the sweet spot for a...

    You might want to start with the sweet spot for a few weeks while your metabolism adjusts to burning primarily fat instead of glucose and then if you're not seeing the results you want dial the carbs...
  11. We'll continue to prioritize our money towards...

    We'll continue to prioritize our money towards healthy foods while most continue to eat crap and then well also be expected to pay their medical bills when they get sick. Of course it doesn't help...
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    This has worked well for me. When I do have stuff...

    This has worked well for me. When I do have stuff I shouldn't (which I admit is more often than I'd like) it's more like dragging my foot and slowing or halting my progress rather than falling off...
  13. I'd try different and new veggies and/or new ways...

    I'd try different and new veggies and/or new ways to prepare them. Get your kids involved, with some trial and error I'm sure you'll be able to find things they like. I hated squash growing up until...
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    I'm glad I live so close to them...in addition to...

    I'm glad I live so close to them...in addition to my meat and poultry csa's I go there every weekend and get 2 - 3 dozen eggs. Most of the time I'm picking them up off the ground or other random...
  15. We cut out grains completely in May and slowly...

    We cut out grains completely in May and slowly went completely primal over the next few months. My wife and I noticed a huge change in our son, 22 months now, after about 2 days without grains. He...
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    I think the key to not being hungry after...

    I think the key to not being hungry after breakfast is to eat sufficient fat. I eat bacon and eggs (I know you can't do the eggs) along with a "latte". My latte is made with espresso, chocolate whey...
  17. Finding a local Meat CSA can help with I have no...

    Finding a local Meat CSA can help with I have no idea what to make syndrome. I get 25 lbs of meat and 12lbs of poultry every month. I just picked up this months meat. Never cooked a rump steak before...
  18. If you're kitchen illiterate try getting a crock...

    If you're kitchen illiterate try getting a crock pot. Most crock pot recipes go like this...dump everything in, turn it on and come back in 8 hours...time varies but you get the idea....doesn't get...
  19. Check the label for the amounts of each type of...

    Check the label for the amounts of each type of Omega 3 (DHA, EPA, ALA). Most plant based Omega 3's are ALA which is pretty worthless to us since we can't convert it efficiently into DHA. DHA and EPA...
  20. I would say you should get one now for 2...

    I would say you should get one now for 2 reasons...
    1. your last physical was probably at 17 (for football as you said) and the frequency with which you should have a physical is most likely much...
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    Yogurt I would recommend plain and full fat,...

    Yogurt I would recommend plain and full fat, ideally organic.
    I either get Yogurt Jersey Milk yogurt
    or
    Seven Stars Farm - Biodynamic Certified Organic Yogurt, PA Plain Yogurt. Both are available...
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    Welcome and good luck. I'm also from New England....

    Welcome and good luck. I'm also from New England. Grain free is the way to go, I think.

    My wife, son, and I have been grain free for a few months now.
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    Spaghetti squash is a type of squash. I cook it...

    Spaghetti squash is a type of squash. I cook it by cutting it in half length wise and scooping out the seeds. I then brush with olive oil and season with salt, pepper, and garlic. Put on a sheet pan...
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    Spaghetti squash is a good substitute for pasta. ...

    Spaghetti squash is a good substitute for pasta.

    When I'm going away someplace I won't be able to make breakfast I make little egg muffins, perhaps that would mask the eggs enough.
    I spray a...
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    I'd say primal isn't for everyone because if...

    I'd say primal isn't for everyone because if everyone adopted a primal diet the demand for meat (especially grass fed) would skyrocket and so would the price...perhaps I'm a bit selfish but there...
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