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    Im just a bit unclear about my personal physical...

    Im just a bit unclear about my personal physical state because I cant do that much running to begin with without getting tired quickly. But I think it would still be beneficial for me to get my...
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    Wow thats so profound, why are you wasting your...

    Wow thats so profound, why are you wasting your time on this board when there are so many in need of your counsel oh enlightened one?
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    How much is too much running each day?

    Ive read we shouldnt be sprinting that much, but how much is too much?

    Is running a bit every day ok? What about playing sports?
  4. I did them in the oven covered with aluminum...

    I did them in the oven covered with aluminum foil. Maybe I didnt use enough liquid. How long does it usually take, 2 hours 3?

    Should I bother with the meat thermometer?
  5. I tried braising them in chicken broth but it...

    I tried braising them in chicken broth but it didnt help too much. Parts of them were much more tender though. I have the old fashioned good ones with bones and marbling, does anyone know a good heat...
  6. Primal alternative to cream of mushroom soup for pork chops?

    Hi everyone, does anyone have a cream of mushroom soup alternative to use with baking pork chops?

    Also Im having trouble getting my pork chops tender, I use a meat thermometer and cook them to the...
  7. Do you think its still a good enough or...

    Do you think its still a good enough or worthwhile amount of fat or should I go for something better? Im thinking of using a brisket roast or something now.
  8. Salad dressings besides vinaigrette and evoo based ones

    Ive made dill vinaigrette, it was decent. Ive also made the creamy ranch dressing, it was pretty good.

    I dont like evoo and Im not crazy about vinaigrettes.

    Can someone give me some flavored...
  9. So what Im hearing is lean stew beef is the same...

    So what Im hearing is lean stew beef is the same thing as regular stew beef, is that right?
  10. Yeah, Im going to try requesting it. What should...

    Yeah, Im going to try requesting it. What should I ask for? What is it called? Full fat beef? Regular stew beef? Medium stew?

    Also is medium ground beef the highest amount of fat you can get or is...
  11. Is there a reason my farmers market vendor only sells "lean" stew meat?

    I buy grass fed beef at a farmers market from a vendor that specializes in it. The beef is grass finished and they are pretty much the only seller of "regular medium ground" grass finished beef I...
  12. Do you need to switch fish oil brands every now and then?

    Ok, I dont want to raise any alarms, I just heard somewhere that you should switch up fish oil brands every once and a while because if you take the same one too much your body could develop a...
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    No, haven't seen any good organic full fat...

    No, haven't seen any good organic full fat yogurt, we just have to take what we can get right now I guess.

    Also I saw Liberte full fat at a different whole foods today, annoying how certain...
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    I think Ive located something worthwhile. Its...

    I think Ive located something worthwhile. Its called Liberte Mediterranne.

    Its plain and it has 10 percent MF.

    Is there anything wrong with this ingredient list? Whole milk, cream, milk protein...
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    It seems most peoples gripe with greek gods is...

    It seems most peoples gripe with greek gods is that it uses skim milk products. I read liberte's ingredients list and it listed skim milk on it, is this bad?
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    What percentage of fat is in full fat yogurt?

    I've been having trouble finding full fat greek yogurt so I've been calling health food stores and a couple of them said they had the Liberte and Olympic brands with 10-11 percent fat. Is that full...
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    Primal ketchup recipe alterations

    Anyone have any good ketchup recipes? Im having trouble making primal kechup.

    Ive tried making it twice but it comes out too liquidy, way too spicy, and too tangy/sour.
  18. Yeah, its intimidating because theres so much...

    Yeah, its intimidating because theres so much differing or incomplete information out there and I want to make sure Im not creating more muscle imbalances and making sure Im doing things correctly....
  19. I only do very little sprinting, I cant last...

    I only do very little sprinting, I cant last really more than a minute. I can hardly do a single pushup, a real one with my feet on the ground I mean. Is there anything simpiler I could do to build...
  20. What exercises/stretches to start with from being inactive for a long time?

    I've been very inactive for years (lots of sitting) and my whole body is very weak and messed up (imbalanced muscles).

    I don't know anything about exercising or stretching, never to been to the...
  21. Has anyone heard of Jesse Cannones system or muscle imbalance therapy?

    Has anyone tried Jesse Cannones muscle imbalance therapy system? I was reading up on Esther Gokhales methods when I came across a video with Jesse Cannone talking about her book. He said it was good...
  22. Thankyou all for the input. I guess my next step...

    Thankyou all for the input. I guess my next step is going to be finding a good physiotherapist to get checked out. What I need is someone who will be able to teach me proper posture/stretches and...
  23. My upper spine/neck is really bent/curved, doctor not helpful, advice pleas

    My neck head and upper spine is really curved forward, I asked my doctor about it but he didn't take it seriously and said there was nothing wrong. He said the same thing about my curved back and...
  24. What is the best thing to use to sleep on the floor? Very determined to..

    I really want to start sleeping on the floor. I live in an apartment with hardwood floors and Im not sure where to start with choosing padding. So far Ive just tried sleeping on a simple thin blanket...
  25. Thanks, I appreciate the thorough responses. Ill...

    Thanks, I appreciate the thorough responses. Ill let you all know how it turns out when I try some.
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