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  1. Thread: Please help

    by DanWebster
    Replies
    6
    Views
    564

    thank you

    thank you
  2. Thread: Please help

    by DanWebster
    Replies
    6
    Views
    564

    Please help

    So....I have been trying to live/eat primal ffor a few months now, however my wife is having a harder time. she is finding it a bit over whelming and hard to get into the groove and make it a part of...
  3. Replies
    6
    Views
    589

    Vibrams and ankle weirdness...

    I didn't want to hi-jack the other vibram foot thread..so I started this one...please merge it if you like mods.

    so since I have been using vibrams...3-4 months...my right ankle has...
  4. Replies
    2
    Views
    440

    it took awhile for my feet to adapt as...

    it took awhile for my feet to adapt as well..comfy while wearing them, but some muscle aches and cramps after extended wearing...now I have no pain. i would continue to follow vibrams recommended...
  5. Replies
    4
    Views
    365

    website/app help

    Hey folks I have a largeish family...7 kids in all..and we are all pretty active and like to stay in touch and compete with each other etc. I have issued a one year challenge for my brothers and I...
  6. Replies
    31
    Views
    2,474

    I wish i had this problem..I have very...

    I wish i had this problem..I have very large..albeit very defined and very strong calves...and it drives me Crazy...try fitting into motocross boots!! lol...luckily I do have smaller ankles so my...
  7. from what i understand and from what I believe...

    from what i understand and from what I believe the folks on here were trying to say was that by depriving my body or restricing the calories my body perceives that as a stress and therefore goes into...
  8. so..here is the latest....upping the fat and...

    so..here is the latest....upping the fat and calories in my meals and cutting out snack since monday....down 3.5lbs this morning....but those results may have been skewed because of yesterday lol...
  9. Replies
    6,792
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    567,689

    this mornings work out was up at 630 am and out...

    this mornings work out was up at 630 am and out to the reservoir near where i live...there were two of us working out together....setting...sandy beach with shallow water for about 80 yards gradually...
  10. Calories 2,105 Fat 146.5 62%...

    Calories
    2,105

    Fat
    146.5
    62%
    Carbohydrate
    83.4
    15%
    Protein
  11. snacking has been cut out..giving that a try. I...

    snacking has been cut out..giving that a try. I am trying to eat as much as i can when i am hungry..not to the point of stuffing but to being fully satisfied.
  12. love avocado, will add more fo those in for...

    love avocado, will add more fo those in for sure...the amount of food is the problem....after my meal of 2 pork chops 2 cups of cauliflower, 2 cups carrots, 1 avocado I was stuffed almost painfully...
  13. I do use the pan drippings, always..that is the...

    I do use the pan drippings, always..that is the best part lol. I don't know if I could add in more eggs..you folks seem to be able to eat more than i can at a sitting without feeling over stuffed and...
  14. Knife thank you for your reply..i will try to add...

    Knife thank you for your reply..i will try to add in more calories where i can.
  15. OK So I started fitday for the last 2 days and...

    OK So I started fitday for the last 2 days and here are my results so far

    Day 1: calories: 1658 fat:83.9 grams for 46% carbs: 12grams for 3 % Protein 202.2 grams for 52% Alcohol 0%

    Day 2:...
  16. it isn't a starving nausea thing for me at...

    it isn't a starving nausea thing for me at all..it is i am not hungry and im not going to force myself to eat...once again this goes against what my body tells me and what mark tells me in his...
  17. thanks terico

    thanks terico
  18. so for dinner I had almost 1/2 a roasted chicken,...

    so for dinner I had almost 1/2 a roasted chicken, skin on. the left over carrots and cauliflower from the day before with butter and a tomato sliced up. I had to force myself to eat the last few...
  19. hmm interesting, the coconut water i have has no...

    hmm interesting, the coconut water i have has no sugar in it....

    I don't do a lot of exercise..at least not what i consider a lot....I try to stay active or in motion...but i sit for 8 hours a day...
  20. Lunch was 4 eggs scrambled with peppers and...

    Lunch was 4 eggs scrambled with peppers and onions cooked in butter, 4 strips of bacon and an apple.
  21. so this was my last 12-18 hours...after work last...

    so this was my last 12-18 hours...after work last night (5pm) went home and wrestled with my boys and then gave them a light dinner...we then, at 6pm, headed to the pool and splashed, swam, went of...
  22. thanks Mike, good examples i appreciate it.

    thanks Mike, good examples i appreciate it.
  23. I usually have 3-4 strips of bacon with that meal...

    I usually have 3-4 strips of bacon with that meal and an avocado...but I ran out..hence the coconut bread...I do not eat it often...only when i find that I am craving the mouth feel of bread.
  24. hmmm interesting, ok so for lunch today I had 3...

    hmmm interesting, ok so for lunch today I had 3 eggs fried in butter with half a coconut bread round (make the bread by mixing 3 tblspoons butter, 2 eggs, 1/4teaspoon baking powder and 1.5...
  25. Metric what other forms of fats do you feel i...

    Metric what other forms of fats do you feel i should be adding? I leave and enjoy all the chicken skin I can get, recently tried chicharonne (sp)...enjoyed that.....I cook with a lot of butter and...
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