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Type: Posts; User: PookDo

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    Is bratwurst paleo

    I love sausage and especially love bratwurst

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    Is rutabaga primal/paleo ?

    Is something I can have?

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  3. Thread: Carbs?

    by PookDo
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    You can do rice and potatoes and still be primal?...

    You can do rice and potatoes and still be primal? I thought they were a no no

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  4. Thread: Carbs?

    by PookDo
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    Carbs?

    Ok I'm confused a little about the carb aspect. Obviously no wheat or grains but what is considered safe or good carbs and how much if you are trying to lose weight?
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    weight loss without exercise?

    Ive more or less decided because of my age (45) and size 6' around 330 pounds I am putting off joining anything like Crossfit until I lose at least 80 to 90 pounds. Can I do this just by changing my...
  6. I saw this. Fascinating to say the least. I know...

    I saw this. Fascinating to say the least. I know IO9 is very science based. Maybe just maybe this will get more mainstream attention
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    Starting Crossfit?

    I am going to be starting Crossfit here soon what can I expect? I havent worked out in forever so I need a heads up
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    Silly question but what are DOM's

    Silly question but what are DOM's
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    improved mental clarity?

    Obviously huge improvements in physical energy is commonly pointed out when folks go paleo/primal but has anyone gained a significant improvement in mental clarity? As an adult with ADHD? The...
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    Primal vs Paleo?

    This may be a stupid question but what is the difference?
  11. Thread: For Al Kavadlo

    by PookDo
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    For Al Kavadlo

    I thought you might this. I also posted it on the dragondoor forum.I am a huge Ice Hockey fan and this is Max Talbot from the Flyers training in the off season.

    Max Talbot's insane off-season...
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    Primal/paleo and ADHD?

    Ive probably asked this before but any idea how being primal/paleo effects those with ADHD?
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    effects of exercise on anxiety?

    I suffer from bad anxiety and sometimes out of nowhere I will get anxiety attacks and I'm wondering what type of exercise will help with that. I know some of my anxiety is born out of excess nervous...
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    Primal food list?

    Anyone know where I can get a primal approaved food list. Primal not Paleo
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    Green Supplement ?

    Hey all. Not a huge fan of veggies and I'm considering add a green supplement? Bad idea? Good idea?
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    how much does exercise effect weight loss?

    I know it sounds stupid but how much does exercise effect weight loss? I have the Beachbody program Power 90 and I am starting it this coming Sunday and I'm wondering how much it will accelerate my...
  17. Staring Primal is this normal? Kind of graphic

    so I finally jumped on the Primal wagon and cut out all junk and processed foods. Eating eggs, lots of meat, some cheese, and veggies.Thing is that the last couple of days I think I have pooped more...
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    any suggestions for a really basic bodyweight...

    any suggestions for a really basic bodyweight program. I have A LOT of weight to lose and until I do I know for a fact pull ups are out of the question
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    Diet or exercise question?

    Silly question but is it better to get your diet under control before staring an exercise program? I ask only because I'm someone who tends to get overwhelmed easily if I try taking on too much at...
  20. Thread: Adobo sauce?

    by PookDo
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    Adobo sauce?

    Is it primal/ paleo?
  21. Thread: An Observation

    by PookDo
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    An Observation

    Yesterday I received the 21 day book in the mail and I have to say I am impressed.I could not put it down last night and the information in there really broke down things I had questions about and I...
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    That almost makes it sound like primal is closer...

    That almost makes it sound like primal is closer to Atkins
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    what the difference between paleo and primal?

    I'm just wondering because I was just reading the Whole 9 site and Free the Animal and it says Paleo but do they have their own guidlines or is it all the same?
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    I forgot. The book is better. Its why I'm reading...

    I forgot. The book is better. Its why I'm reading Hitchhiker's guide to the Galaxy right now
  25. I will always hate mornings. Its why I am happy...

    I will always hate mornings. Its why I am happy my hours at my job are changing in March so I can go back to working evenings
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