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Type: Posts; User: symphonyofdreams

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    interesting. how long does that normally take to...

    interesting. how long does that normally take to get?
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    i get like 75-100 grams of carbs from veggies...

    i get like 75-100 grams of carbs from veggies alone. Spinach, lettuce, celery, carrots, bell peppers etc. what do you have against fruit? I have issues with starch but i find fruit to be a must...
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    If your only getting 20-50 grams of carbs a day...

    If your only getting 20-50 grams of carbs a day your under eating veggies imo It's one thing limiting fruits but veggies are extremely important for micro nutrients and fiber. Also i don't see the...
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    Once i consume enough carbs from fruits or any...

    Once i consume enough carbs from fruits or any source the issue goes away. any time the carbs are super low it comes back
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    So all the whole fruit i care for?

    So all the whole fruit i care for?
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    effects of grains on hormones?

    I notice when i remove grains in all forms my sex drive increases and overall wellbeing. any good reads on grains effect on hormones you know of?
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    HOw many grams of carbs does a guy like Mark...

    HOw many grams of carbs does a guy like Mark Sisson get? he's at ideal body fat levels and active so like what 200? does he ever say?
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    How about fruit? i tend to feel better on...

    How about fruit? i tend to feel better on fruit. starch especially grains gives me and a couple people i know inflammation in the joints.
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    Friend and I new to the lifestyle

    Basically we're both strength athletes but both like to be lean and healthy year round. I've experimented with basically every diet out there from standard body building diets to a wide variety of...
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